Wed 1st Sep 2021 at 12:00pm by Evangel
Run > General
- windy
-
Time
57:07
-
Miles
5.00
-
Min/mi
11:25
-
WAVA
53.43
-
Cals
605
-
Surface
Road
Notes & Comments
6 comments
An easy paced run along the cycleway between Glanamman and Pontamman; felt quite good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
52.95 |
5km |
34:30 |
11:06 |
54.33 |
5M |
57:07 |
11:25 |
53.41 |
10km |
1:11:55 |
11:34 |
52.99 |
10M |
1:59:05 |
11:55 |
53.21 |
Half |
2:38:33 |
12:06 |
52.64 |
20M |
4:08:17 |
12:25 |
53.29 |
Mara |
5:30:34 |
12:37 |
53.35 |
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Another reliable 5 miles. You must be well on your way to this year's 1,000.
Thanks, Columba. The total is currently 930.
You'll be there well before December.
I expect to finish the year at about 1350 miles, but I'm not really obsessed with the number.
930 is a brilliant year to date figure!
Thanks. I've been blessed by not having injury issues for quite a while now.