Wed 1st Sep 2021 at 12:00pm by Evangel

Run > General

  • windy
  • Time
    57:07
  • Miles
    5.00
  • Min/mi
    11:25
  • WAVA
    53.43
  • Cals
    605
  • Surface
    Road

Notes & Comments

6 comments
An easy paced run along the cycleway between Glanamman and Pontamman; felt quite good.
Columba
Another reliable 5 miles. You must be well on your way to this year's 1,000.
Evangel
Thanks, Columba. The total is currently 930.
Columba
You'll be there well before December.
Evangel
I expect to finish the year at about 1350 miles, but I'm not really obsessed with the number.
Ebb
930 is a brilliant year to date figure!
Evangel
Thanks. I've been blessed by not having injury issues for quite a while now.

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 52.95
5km 34:30 11:06 54.33
5M 57:07 11:25 53.41
10km 1:11:55 11:34 52.99
10M 1:59:05 11:55 53.21
Half 2:38:33 12:06 52.64
20M 4:08:17 12:25 53.29
Mara 5:30:34 12:37 53.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,276 Fetchies!
Already a Fetchie? Sign in here