Wed 1st Sep 2021 at 8:34pm by mr d

Run > General

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Time
25:26
Miles
2.68
Min/mi
9:29
Pacing
95%
WAVA
49.17
Stride(cm)
102
Cals
319
Cadence
167
BPM
146
%MHR
85.5
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/155bpm [1333b/mi] 115cal 6.34/0mph
2) 1m - 9:16(9:16/m) 150/170bpm [1390b/mi] 120cal 6.47/0mph
3) 0.68m - 6:43(9:50/m) 147/163bpm [1445b/mi] 84cal 6.1/0mph

9:27 9:16 6:43

Pin Map

0mi in 0

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	121 84-142	1153	170 168-174
0.25	2:18	1:07	8:55	139 137-141	1239	170 168-174
0.38	3:33	1:15	10:00	142 138-147	1419	168 164-172
0.50	4:48	1:15	9:57	143 140-147	1424	167 164-170
0.63	6:01	1:13	9:42	143 140-146	1386	169 166-172
0.75	7:11	1:11	9:26	144 140-147	1357	169 166-172
0.88	8:19	1:08	9:04	149 144-155	1350	170 168-174
1.00	9:28	1:08	9:06	151 148-154	1375	169 166-172
1.13	10:34	1:06	8:52	156 151-170	1382	168 166-172
1.25	11:47	1:13	9:40	150 147-153	1451	167 164-170
1.38	12:58	1:12	9:33	148 145-150	1413	165 164-166
1.50	14:08	1:10	9:20	149 147-153	1391	165 158-168
1.63	15:18	1:10	9:22	150 147-154	1405	166 164-170
1.75	16:27	1:08	9:05	148 143-152	1343	168 164-172
1.88	17:36	1:09	9:14	150 148-154	1386	168 166-172
2.00	18:44	1:08	9:04	152 149-155	1378	166 164-170
2.13	19:55	1:11	9:28	149 145-152	1412	165 162-168
2.25	21:13	1:18	10:22	144 141-150	1492	164 162-168
2.38	22:20	1:08	9:01	141 137-146	1272	165 162-168
2.50	23:34	1:14	9:53	146 142-154	1443	164 160-168
2.63	24:48	1:13	9:47	152 146-158	1486	164 162-170
2.68	25:25	37	11:13	148 136-163	1660	164 162-168

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.7	25:24	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.23%	More
800m	4:31	9:05	42.95%	More
1km	5:43	9:11	44.25%	More
Mile	9:14	9:14	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	29:50	9:36	48.97
5M	49:53	9:59	47.69
10km	1:03:04	10:09	47.11
10M	1:45:27	10:33	46.57
Half	2:21:09	10:46	45.68
20M	3:42:55	11:09	45.84
Mara	4:58:23	11:23	45.66

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