Wed 1st Sep 2021 at 7:38pm by Snail

Run > General

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Time
1:02:50
Miles
6.23
Min/mi
10:05
Pacing
89%
WAVA
49.47
Stride(cm)
94
Cals
807
Cadence
170
BPM
129
%MHR
64.6
B/mi
1303
Asc(m)
278
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 118/133bpm [674b/km] 68cal 10.5/11.39kmph
2) 1km - 5:42(5:42/km) 131/134bpm [746b/km] 79cal 10.54/11.92kmph
3) 1km - 5:54(5:54/km) 132/134bpm [779b/km] 81cal 10.17/10.48kmph
4) 1km - 6:38(6:38/km) 127/134bpm [842b/km] 83cal 9.05/10.01kmph
5) 1km - 6:51(6:51/km) 124/128bpm [849b/km] 78cal 8.76/9.54kmph
6) 1km - 6:41(6:41/km) 128/136bpm [856b/km] 82cal 8.97/10.25kmph
7) 1km - 6:58(6:58/km) 128/136bpm [893b/km] 83cal 8.6/10.21kmph
8) 1km - 6:55(6:55/km) 133/137bpm [921b/km] 90cal 8.67/9.34kmph
9) 1km - 5:50(5:50/km) 137/143bpm [798b/km] 80cal 10.3/12.12kmph
10) 1km - 5:31(5:31/km) 145/153bpm [801b/km] 82cal 10.86/11.99kmph
11) 0.02km - 6(5:36/km) 147/148bpm [823b/km] 1cal 10.72/10.81kmph

5:43 5:42 5:54 6:38 6:51 6:41 6:58 6:55 5:50 5:31 6

Pace

27%

25%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	102 56-126	980	173 120-182	7/0
0.50	4:33	2:08	8:33	126 122-127	1078	176 170-182	15/2
0.75	6:53	2:20	9:20	131 127-134	1223	174 170-180	1/24
1.00	9:06	2:13	8:52	131 126-133	1162	173 170-180	19/10
1.25	11:29	2:24	9:34	130 127-132	1244	171 168-174	8/17
1.50	13:48	2:19	9:15	132 129-134	1222	172 170-178	6/11
1.75	16:12	2:24	9:37	132 128-133	1270	171 168-172	6/10
2.00	18:41	2:29	9:55	130 127-134	1290	169 166-172	14/12
2.25	21:18	2:37	10:29	126 121-130	1321	167 164-170	8/10
2.50	24:06	2:47	11:09	126 123-128	1405	164 158-168	22/9
2.75	26:52	2:46	11:05	124 120-127	1374	166 160-170	13/9
3.00	29:41	2:49	11:17	123 118-127	1387	164 158-168	16/18
3.25	32:20	2:39	10:36	126 122-131	1335	165 160-168	28/51
3.50	35:10	2:51	11:23	126 119-133	1433	164 158-172	57/30
3.75	37:44	2:33	10:13	133 131-136	1360	168 164-172	21/14
4.00	40:23	2:39	10:36	130 127-133	1379	168 162-174	22/17
4.25	43:19	2:56	11:44	127 122-131	1491	165 162-170	17/11
4.50	46:06	2:48	11:10	129 122-134	1441	167 160-170	17/17
4.75	48:50	2:44	10:55	134 128-136	1462	166 164-170	8/11
5.00	51:42	2:52	11:28	131 126-137	1502	167 162-170	23/8
5.25	54:14	2:32	10:06	137 130-142	1385	171 164-176	7/10
5.50	56:23	2:10	8:39	139 137-142	1202	173 170-176	8/7
5.75	58:39	2:16	9:04	141 136-143	1278	174 170-180	4/13
6.00	1:00:53	2:14	8:55	144 139-150	1283	174 170-182	17/12
6.22	1:02:50	1:57	8:41	149 145-151	1295	175 170-180	6/16

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 75m, Flat prediction 1:02:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 33.1%	11:55
35 12.8%	11:13
22 5.0%	9:31
18 12.5%	9:52
16 8.4%	10:39
14 12.3%	11:24
See your biggest climbs

Cadence

170 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	1:02:50	10:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.05%	More
800m	4:22	8:47	46.31%	More
1km	5:30	8:51	47.89%	More
Mile	8:52	8:52	50.43%	More
5k	30:48	9:55	49.40%	More
5 miles	51:37	10:19	48.09%	More
10k	1:02:43	10:06	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	30:03	9:40	50.63
5M	49:46	9:57	49.87
10km	1:02:40	10:05	49.50
10M	1:43:46	10:23	49.46
Half	2:18:09	10:33	48.80
20M	3:36:20	10:49	49.38
Mara	4:48:02	11:00	49.46

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