Wed 1st Sep 2021 at 8:06am by Rossco Peeko

Walk > General

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Time
15:06
Miles
0.92
Min/mi
16:25
Stride(cm)
83
Cals
125
Cadence
118
BPM
103
%MHR
54.1
B/mi
1686
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 15:06(16:26/m) 102/126bpm [1675b/mi] 125cal 3.65/4.19mph

15:06

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	98 94-101	1991	128 108-226	3/1
0.13	2:22	1:06	17:36	99 94-103	1743	112 108-116	0/3
0.19	3:29	1:06	17:44	99 97-100	1755	113 106-118	0/1
0.25	4:34	1:05	17:23	98 97-99	1703	112 108-114	1/0
0.31	5:35	1:01 +2	16:17	99 98-100	1613	118 116-120	0/1
0.38	6:33	58	15:31	98 97-99	1520	119 116-120	0/2
0.44	7:29	56	14:52	101 99-103	1501	121 118-122	1/1
0.50	8:27	58	15:26	99 98-101	1528	121 118-124	0/0
0.56	9:26	59	15:51	111 100-124	1760	119 116-122	2/0
0.63	10:22	56	14:58	112 108-120	1676	120 118-122	1/1
0.69	11:21	58	15:33	108 106-110	1680	120 118-122	1/0
0.75	12:22	1:01	16:23	106 105-107	1737	118 114-128	1/1
0.81	13:20	58	15:26	103 101-104	1589	115 114-116	1/0
0.88	14:24	1:04	17:07	103 102-106	1762	116 114-118	2/0
0.92	15:09	45	16:51	105 105-105	1769	115 114-116	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:37	15:20	More
1km	9:41	15:35	More

Predictions

Dist	Time	Per Mile

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