Wed 1st Sep 2021 at 7:09pm by Hamster1207

Run > General

  • Time
    1:26:01
  • Miles
    8.67
  • Min/mi
    9:55
  • Pacing
    82%
  • WAVA
    51.31
  • Stride(cm)
    94
  • Cals
    1167
  • Cadence
    172
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1539
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 133/163bpm [1434b/mi] 127cal
2) 1m - 9:38(9:38/m) 156/166bpm [1504b/mi] 136cal
3) 1m - 9:26(9:26/m) 161/177bpm [1519b/mi] 133cal
4) 1m - 9:29(9:29/m) 161/173bpm [1528b/mi] 136cal
5) 1m - 9:32(9:32/m) 158/166bpm [1505b/mi] 131cal
6) 1m - 10:13(10:13/m) 159/169bpm [1624b/mi] 143cal
7) 1m - 10:13(10:13/m) 159/170bpm [1624b/mi] 139cal
8) 1m - 9:42(9:42/m) 163/176bpm [1580b/mi] 137cal
9) 0.67m - 7:02(10:33/m) 156/169bpm [1645b/mi] 85cal
10:47 9:38 9:26 9:29 9:32 10:13 10:13 9:42 7:02

Pace

2% 27% 34% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:50 110 79-135 1742 140 88-182 1/6
0.50 6:16 2:18 9:14 146 131-157 1348 169 88-184 7/5
0.75 8:23 2:07 8:28 144 137-151 1220 174 90-184 5/7
1.00 10:46 2:23 9:32 149 139-163 1421 175 166-182 6/7
1.25 13:17 2:31 10:04 152 141-160 1529 169 86-180 15/1
1.50 15:34 2:17 9:09 154 148-158 1408 176 166-182 11/3
1.75 18:01 2:27 9:46 157 151-164 1534 174 160-182 9/6
2.00 20:25 2:24 9:35 161 155-165 1543 175 154-182 7/9
2.25 22:45 2:20 9:20 162 155-166 1512 176 170-186 6/6
2.50 25:13 2:29 9:55 153 144-164 1518 176 168-186 8/2
2.75 27:33 2:20 9:18 161 151-176 1498 176 168-184 3/7
3.00 29:50 2:17 9:10 169 164-176 1549 179 170-186 2/11
3.25 32:25 2:34 10:17 167 159-173 1717 172 160-180 4/15
3.50 34:37 2:13 8:50 160 156-166 1414 178 172-182 15/6
3.75 36:55 2:18 9:11 155 151-159 1423 178 172-182 4/9
4.00 39:20 2:25 9:39 160 156-164 1544 174 164-182 7/9
4.25 41:43 2:23 9:33 157 152-164 1501 176 170-188 8/7
4.50 43:59 2:16 9:03 158 152-163 1431 177 164-184 4/8
4.75 46:27 2:28 9:52 157 153-160 1548 171 142-178 4/17
5.00 48:51 2:24 9:38 161 154-165 1551 171 160-180 10/6
5.25 51:18 2:26 9:45 160 154-169 1561 172 88-186 3/10
5.50 54:10 2:53 11:30 157 147-166 1807 164 114-184 6/6
5.75 56:39 2:28 9:54 158 150-165 1563 174 170-178 12/4
6.00 59:04 2:25 9:41 162 159-165 1568 174 164-180 9/5
6.25 1:01:28 2:24 9:36 159 154-167 1525 175 166-186 6/6
6.50 1:04:04 2:37 10:26 154 146-164 1608 172 116-182 12/2
6.75 1:06:49 2:45 11:00 157 149-165 1726 168 104-182 6/3
7.00 1:09:17 2:27 9:50 163 157-169 1602 174 120-186 9/5
7.25 1:11:44 2:27 9:49 160 155-166 1571 176 170-184 10/6
7.50 1:14:25 2:41 10:44 164 156-170 1760 171 122-184 11/0
7.75 1:16:46 2:22 9:26 165 160-170 1557 176 170-184 3/12
8.00 1:18:59 2:12 8:48 163 145-176 1435 178 176-182 2/12
8.25 1:21:14 2:15 9:00 156 149-168 1405 177 162-188 6/9
8.50 1:23:34 2:21 9:22 162 159-166 1518 175 166-184 5/8
8.67 1:26:25 2:51 +24 17:05 141 105-165 2408 160 96-184 1/1

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 155m, Range 48m, Flat prediction 1:24:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 9:50
16 2.6% 10:29
14 7.1% 11:10
12 3.2% 10:52
11 5.2% 10:47
11 1.6% 10:38
See your biggest climbs

Cadence

172 (188 max) Stride Length: 94cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.58% More
800m 4:20 8:44 46.58% More
1km 5:33 8:55 47.50% More
Mile 9:03 9:03 49.34% More
5k 29:16 9:25 52.00% More
5 miles 47:20 9:28 52.43% More
10k 59:46 9:37 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.16
5km 27:32 8:52 55.26
5M 46:41 9:20 53.17
10km 59:26 9:34 52.19
10M 1:40:47 10:05 50.92
Half 2:16:00 10:23 49.57
20M 3:37:32 10:53 49.11
Mara 4:53:34 11:12 48.53
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