Wed 1st Sep 2021 at 7:09pm by Hamster1207
Run > General
-
Time
1:26:01
-
Miles
8.67
-
Min/mi
9:55
-
Pacing
82%
-
WAVA
51.31
-
Stride(cm)
94
-
Cals
1167
-
Cadence
172
-
BPM
155
-
%MHR
88.6
-
B/mi
1539
-
Asc(m)
155
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 133/163bpm [1434b/mi] 127cal
2) 1m - 9:38(9:38/m) 156/166bpm [1504b/mi] 136cal
3) 1m - 9:26(9:26/m) 161/177bpm [1519b/mi] 133cal
4) 1m - 9:29(9:29/m) 161/173bpm [1528b/mi] 136cal
5) 1m - 9:32(9:32/m) 158/166bpm [1505b/mi] 131cal
6) 1m - 10:13(10:13/m) 159/169bpm [1624b/mi] 143cal
7) 1m - 10:13(10:13/m) 159/170bpm [1624b/mi] 139cal
8) 1m - 9:42(9:42/m) 163/176bpm [1580b/mi] 137cal
9) 0.67m - 7:02(10:33/m) 156/169bpm [1645b/mi] 85cal
10:47 9:38 9:26 9:29 9:32 10:13 10:13 9:42 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:58 |
3:58 |
15:50 |
110 79-135 |
1742 |
140 88-182 |
1/6 |
0.50 |
6:16 |
2:18 |
9:14 |
146 131-157 |
1348 |
169 88-184 |
7/5 |
0.75 |
8:23 |
2:07 |
8:28 |
144 137-151 |
1220 |
174 90-184 |
5/7 |
1.00 |
10:46 |
2:23 |
9:32 |
149 139-163 |
1421 |
175 166-182 |
6/7 |
1.25 |
13:17 |
2:31 |
10:04 |
152 141-160 |
1529 |
169 86-180 |
15/1 |
1.50 |
15:34 |
2:17 |
9:09 |
154 148-158 |
1408 |
176 166-182 |
11/3 |
1.75 |
18:01 |
2:27 |
9:46 |
157 151-164 |
1534 |
174 160-182 |
9/6 |
2.00 |
20:25 |
2:24 |
9:35 |
161 155-165 |
1543 |
175 154-182 |
7/9 |
2.25 |
22:45 |
2:20 |
9:20 |
162 155-166 |
1512 |
176 170-186 |
6/6 |
2.50 |
25:13 |
2:29 |
9:55 |
153 144-164 |
1518 |
176 168-186 |
8/2 |
2.75 |
27:33 |
2:20 |
9:18 |
161 151-176 |
1498 |
176 168-184 |
3/7 |
3.00 |
29:50 |
2:17 |
9:10 |
169 164-176 |
1549 |
179 170-186 |
2/11 |
3.25 |
32:25 |
2:34 |
10:17 |
167 159-173 |
1717 |
172 160-180 |
4/15 |
3.50 |
34:37 |
2:13 |
8:50 |
160 156-166 |
1414 |
178 172-182 |
15/6 |
3.75 |
36:55 |
2:18 |
9:11 |
155 151-159 |
1423 |
178 172-182 |
4/9 |
4.00 |
39:20 |
2:25 |
9:39 |
160 156-164 |
1544 |
174 164-182 |
7/9 |
4.25 |
41:43 |
2:23 |
9:33 |
157 152-164 |
1501 |
176 170-188 |
8/7 |
4.50 |
43:59 |
2:16 |
9:03 |
158 152-163 |
1431 |
177 164-184 |
4/8 |
4.75 |
46:27 |
2:28 |
9:52 |
157 153-160 |
1548 |
171 142-178 |
4/17 |
5.00 |
48:51 |
2:24 |
9:38 |
161 154-165 |
1551 |
171 160-180 |
10/6 |
5.25 |
51:18 |
2:26 |
9:45 |
160 154-169 |
1561 |
172 88-186 |
3/10 |
5.50 |
54:10 |
2:53 |
11:30 |
157 147-166 |
1807 |
164 114-184 |
6/6 |
5.75 |
56:39 |
2:28 |
9:54 |
158 150-165 |
1563 |
174 170-178 |
12/4 |
6.00 |
59:04 |
2:25 |
9:41 |
162 159-165 |
1568 |
174 164-180 |
9/5 |
6.25 |
1:01:28 |
2:24 |
9:36 |
159 154-167 |
1525 |
175 166-186 |
6/6 |
6.50 |
1:04:04 |
2:37 |
10:26 |
154 146-164 |
1608 |
172 116-182 |
12/2 |
6.75 |
1:06:49 |
2:45 |
11:00 |
157 149-165 |
1726 |
168 104-182 |
6/3 |
7.00 |
1:09:17 |
2:27 |
9:50 |
163 157-169 |
1602 |
174 120-186 |
9/5 |
7.25 |
1:11:44 |
2:27 |
9:49 |
160 155-166 |
1571 |
176 170-184 |
10/6 |
7.50 |
1:14:25 |
2:41 |
10:44 |
164 156-170 |
1760 |
171 122-184 |
11/0 |
7.75 |
1:16:46 |
2:22 |
9:26 |
165 160-170 |
1557 |
176 170-184 |
3/12 |
8.00 |
1:18:59 |
2:12 |
8:48 |
163 145-176 |
1435 |
178 176-182 |
2/12 |
8.25 |
1:21:14 |
2:15 |
9:00 |
156 149-168 |
1405 |
177 162-188 |
6/9 |
8.50 |
1:23:34 |
2:21 |
9:22 |
162 159-166 |
1518 |
175 166-184 |
5/8 |
8.67 |
1:26:25 |
2:51 +24
|
17:05 |
141 105-165 |
2408 |
160 96-184 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.5% |
9:50
|
16 2.6% |
10:29
|
14 7.1% |
11:10
|
12 3.2% |
10:52
|
11 5.2% |
10:47
|
11 1.6% |
10:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.58% |
More |
800m |
4:20 |
8:44 |
46.58% |
More |
1km |
5:33 |
8:55 |
47.50% |
More |
Mile |
9:03 |
9:03 |
49.34% |
More |
5k |
29:16 |
9:25 |
52.00% |
More |
5 miles |
47:20 |
9:28 |
52.43% |
More |
10k |
59:46 |
9:37 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.16 |
5km |
27:32 |
8:52 |
55.26 |
5M |
46:41 |
9:20 |
53.17 |
10km |
59:26 |
9:34 |
52.19 |
10M |
1:40:47 |
10:05 |
50.92 |
Half |
2:16:00 |
10:23 |
49.57 |
20M |
3:37:32 |
10:53 |
49.11 |
Mara |
4:53:34 |
11:12 |
48.53 |
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