Wed 1st Sep 2021 at 7:28pm by Surelynot

Walk > General

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Time
1:01:00
Miles
1.66
Min/mi
36:45
Stride(cm)
42
Cals
290
Cadence
105
BPM
92
%MHR
54.5
B/mi
3385
Asc(m)
190
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 104/141bpm [2062b/mi] 105/138rpm
2) 0.66m - 41:10(1:02:24/m) 86/143bpm [5393b/mi] 106/156rpm

19:50 41:10

Pin Map

0mi in 0

Pace

36%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	87 78-95	878	111 104-126	33/9
0.13	1:49	1:11	18:58	98 85-110	1859	106 106-108	0/13
0.19	3:05	1:16	20:13	115 110-123	2325	107 104-114	2/3
0.25	4:19	1:14	19:39	111 102-119	2182	105 104-106	1/0
0.31	5:34	1:16	20:15	108 102-118	2186	105 104-106	1/1
0.38	6:47	1:12	19:15	115 105-129	2215	106 86-138	0/1
0.44	8:01	1:14	19:47	134 127-141	2652	108 104-134	1/1
0.50	9:20	1:19	21:09	125 111-139	2644	103 92-106	4/0
0.56	10:44	1:24	22:27	106 97-114	2380	103 96-108	6/0
0.63	11:58	1:14	19:45	104 96-114	2053	105 104-118	2/1
0.69	13:12	1:14	19:39	101 98-105	1985	106 102-108	3/7
0.75	14:28	1:16	20:10	105 102-109	2118	104 104-108	13/18
0.81	15:43	1:15	20:03	94 86-103	1885	105 104-108	4/3
0.88	17:06	1:24	22:17	91 78-101	2027	102 86-106	21/11
0.94	18:26	1:20	21:16	87 79-100	1850	101 90-130	7/6
1.00	19:48	1:22	21:46	77 62-85	1676	102 100-108	16/11
1.06	21:26	1:38	26:10	99 64-119	2590	110 82-142	3/20
1.13	24:22	2:56	46:55	87 65-110	4082	101 86-116	5/4
1.19	28:07	3:45	59:57	74 59-89	4437	94 92-102	0/63
1.25	34:21	6:15	1:39:54	77 64-101	7692	105 54-156	77/1
1.31	39:46	5:25	1:26:42	68 62-90	5895	-	4/2
1.38	42:31	2:45	44:00	67 60-80	2948	-	11/16
1.44	43:35	1:03	16:52	65 57-70	1096	-	9/5
1.50	48:30	4:56	1:18:50	110 62-143	8672	113 82-156	0/11
1.56	54:52	6:22	1:41:48	119 69-142	12115	-	15/18
1.63	58:20	3:28	55:28	73 67-84	4049	-	12/9
1.66	1:01:00	2:40	1:16:50	70 66-74	5378	-	6/7

Heart

92/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.1%	36:38
12 2.8%	23:07
See your biggest climbs

Cadence

105 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:12	18:31	More
1km	11:49	19:00	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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