Wed 1st Sep 2021 at 7:28pm by Surelynot
Walk > General
-
Time
1:01:00
-
Miles
1.66
-
Min/mi
36:45
-
Stride(cm)
42
-
Cals
290
-
Cadence
105
-
BPM
92
-
%MHR
54.5
-
B/mi
3385
-
Asc(m)
190
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:50(19:50/m) 104/141bpm [2062b/mi] 105/138rpm
2) 0.66m - 41:10(1:02:24/m) 86/143bpm [5393b/mi] 106/156rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
87 78-95 |
878 |
111 104-126 |
33/9 |
0.13 |
1:49 |
1:11 |
18:58 |
98 85-110 |
1859 |
106 106-108 |
0/13 |
0.19 |
3:05 |
1:16 |
20:13 |
115 110-123 |
2325 |
107 104-114 |
2/3 |
0.25 |
4:19 |
1:14 |
19:39 |
111 102-119 |
2182 |
105 104-106 |
1/0 |
0.31 |
5:34 |
1:16 |
20:15 |
108 102-118 |
2186 |
105 104-106 |
1/1 |
0.38 |
6:47 |
1:12 |
19:15 |
115 105-129 |
2215 |
106 86-138 |
0/1 |
0.44 |
8:01 |
1:14 |
19:47 |
134 127-141 |
2652 |
108 104-134 |
1/1 |
0.50 |
9:20 |
1:19 |
21:09 |
125 111-139 |
2644 |
103 92-106 |
4/0 |
0.56 |
10:44 |
1:24 |
22:27 |
106 97-114 |
2380 |
103 96-108 |
6/0 |
0.63 |
11:58 |
1:14 |
19:45 |
104 96-114 |
2053 |
105 104-118 |
2/1 |
0.69 |
13:12 |
1:14 |
19:39 |
101 98-105 |
1985 |
106 102-108 |
3/7 |
0.75 |
14:28 |
1:16 |
20:10 |
105 102-109 |
2118 |
104 104-108 |
13/18 |
0.81 |
15:43 |
1:15 |
20:03 |
94 86-103 |
1885 |
105 104-108 |
4/3 |
0.88 |
17:06 |
1:24 |
22:17 |
91 78-101 |
2027 |
102 86-106 |
21/11 |
0.94 |
18:26 |
1:20 |
21:16 |
87 79-100 |
1850 |
101 90-130 |
7/6 |
1.00 |
19:48 |
1:22 |
21:46 |
77 62-85 |
1676 |
102 100-108 |
16/11 |
1.06 |
21:26 |
1:38 |
26:10 |
99 64-119 |
2590 |
110 82-142 |
3/20 |
1.13 |
24:22 |
2:56 |
46:55 |
87 65-110 |
4082 |
101 86-116 |
5/4 |
1.19 |
28:07 |
3:45 |
59:57 |
74 59-89 |
4437 |
94 92-102 |
0/63 |
1.25 |
34:21 |
6:15 |
1:39:54 |
77 64-101 |
7692 |
105 54-156 |
77/1 |
1.31 |
39:46 |
5:25 |
1:26:42 |
68 62-90 |
5895 |
- |
4/2 |
1.38 |
42:31 |
2:45 |
44:00 |
67 60-80 |
2948 |
- |
11/16 |
1.44 |
43:35 |
1:03 |
16:52 |
65 57-70 |
1096 |
- |
9/5 |
1.50 |
48:30 |
4:56 |
1:18:50 |
110 62-143 |
8672 |
113 82-156 |
0/11 |
1.56 |
54:52 |
6:22 |
1:41:48 |
119 69-142 |
12115 |
- |
15/18 |
1.63 |
58:20 |
3:28 |
55:28 |
73 67-84 |
4049 |
- |
12/9 |
1.66 |
1:01:00 |
2:40 |
1:16:50 |
70 66-74 |
5378 |
- |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:49 |
19:00 |
More |
Mile |
19:43 |
19:43 |
More |
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