Wed 1st Sep 2021 at 8:04pm by Turtlemama

Walk > General

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Time
28:31
Miles
1.20
Min/mi
23:46
Stride(cm)
55
Cals
142
Cadence
124
BPM
115
%MHR
67
B/mi
2722
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 117/149bpm [2747b/mi] 124cal 37/119rpm 2.56/9.41mph
2) 0.2m - 5:03(25:25/m) 104/112bpm [2643b/mi] 18cal 46/114rpm 2.36/3.44mph

23:29 5:03

Pace

12%

21%

16%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	101 92-108	2141	117 100-126	2/1
0.13	2:34	1:15	19:57	107 102-111	2134	121 112-126	2/2
0.19	4:00	1:25	22:46	109 101-119	2482	123 108-132	2/2
0.25	5:25	1:25	22:47	113 103-129	2574	120 108-134	1/2
0.31	6:53	1:28	23:31	114 103-121	2681	119 102-230	2/3
0.38	8:17	1:24	22:27	109 105-114	2447	118 106-188	1/4
0.44	9:51	1:33	24:51	117 100-129	2908	112 98-120	0/3
0.50	11:21	1:30	23:59	117 110-127	2806	148 102-204	4/1
0.56	12:56	1:36	25:32	115 110-122	2936	109 100-122	4/1
0.63	15:09	2:13 +42	35:28	133 115-149	4716	159 116-220	6/4
0.69	16:36	1:26	23:03	127 121-134	2928	141 100-236	1/4
0.75	17:48	1:12	19:17	117 110-124	2256	144 100-224	1/5
0.81	19:02	1:14	19:39	118 111-124	2318	139 110-224	2/3
0.88	20:39	1:37	25:48	123 111-140	3173	121 80-238	9/2
0.94	22:31	1:53	30:08	123 115-130	3706	99 82-112	4/1
1.00	24:11	1:39	26:30	115 108-128	3047	110 92-120	3/3
1.06	25:49	1:39	26:17	105 97-112	2760	116 110-122	1/2
1.13	27:20	1:31	24:10	105 99-108	2537	128 102-222	3/2
1.19	28:48	1:28	23:22	103 100-107	2407	121 102-208	1/3
1.20	29:14	26	43:16	103 100-105	4457	169 104-228	1/0

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	29:03
10 6.9%	20:49
See your biggest climbs

Cadence

124 (238 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:14	22:36	More
1km	14:47	23:47	More
Mile	24:09	24:09	More

Predictions

Dist	Time	Per Mile

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