Wed 1st Sep 2021 at 5:59pm by Will_Uyuni

Run > General

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Time
35:44
Miles
4.53
Min/mi
7:53
Pacing
55%
WAVA
59.25
Stride(cm)
113
Cals
426
Cadence
180
BPM
140
%MHR
76.7
B/mi
1101
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:27/m) 130/146bpm [1099b/mi] 90/95rpm 7.09/8.45mph
2) 1m - 7:43(7:44/m) 142/146bpm [1097b/mi] 90/93rpm 7.76/8.82mph
3) 1m - 7:51(7:53/m) 138/149bpm [1087b/mi] 90/96rpm 7.62/9.13mph
4) 1m - 7:37(7:38/m) 146/150bpm [1114b/mi] 90/93rpm 7.86/10mph

8:26 7:43 7:51 7:37

Pin Map

0mi in 0

Pace

23%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	105 68-127	899	181 46-186	41/0
0.25	2:10	1:05	8:43	129 127-132	1124	183 172-190	0/5
0.38	3:15	1:06	8:45	129 127-131	1128	184 176-186	1/1
0.50	4:12	57	7:38	134 131-136	1024	185 182-186	1/0
0.63	5:11	59	7:49	137 136-139	1071	184 182-186	0/0
0.75	6:27	1:16	10:10	132 126-139	1343	170 122-186	0/1
0.88	7:26	58	7:46	140 138-143	1088	181 178-186	5/0
1.00	8:27	1:01	8:07	142 138-146	1152	180 178-184	3/0
1.13	9:25	58	7:48	140 139-143	1091	180 178-180	0/1
1.25	10:23	58	7:40	139 135-141	1067	181 180-186	0/1
1.38	11:19	56	7:32	140 138-142	1055	182 182-184	0/2
1.50	12:17	58	7:41	141 141-142	1083	182 180-184	0/1
1.63	13:15	58	7:45	144 141-146	1116	180 178-180	0/1
1.75	14:17	1:02	8:16	143 142-145	1182	179 178-180	0/1
1.88	15:14	57	7:36	142 141-143	1080	177 132-180	2/0
2.00	16:10	56	7:27	144 143-146	1072	180 178-184	4/0
2.13	17:07	58	7:43	147 145-148	1135	180 178-186	1/1
2.25	18:05	57	7:40	143 140-146	1096	179 178-182	0/1
2.38	20:57	2:52	23:00	112 77-141	2575	180 60-192	1/2
2.50	22:02	1:05	8:38	137 130-141	1184	181 178-186	0/1
2.63	23:00	57	7:39	143 138-145	1095	178 150-180	1/0
2.75	23:57	57	7:40	137 136-138	1049	180 178-180	0/1
2.88	24:57	1:00	7:56	143 138-148	1135	180 178-186	0/1
3.00	25:53	57	7:34	147 144-149	1112	180 178-186	1/0
3.13	26:52	59	7:49	145 143-147	1133	180 178-184	0/2
3.25	27:52	1:00	8:01	144 144-146	1154	179 178-180	0/0
3.38	28:47	55	7:21	147 145-148	1081	180 178-182	2/0
3.50	29:43	56	7:29	148 147-149	1107	181 178-186	2/0
3.63	30:39	56	7:26	147 145-149	1093	181 172-186	0/2
3.75	31:37	58	7:42	149 145-150	1148	180 174-186	2/0
3.88	32:33	56	7:30	142 140-145	1065	180 178-180	0/1
4.00	33:31	58	7:40	144 143-145	1105	179 172-180	0/2
4.13	34:28	57	7:36	146 145-147	1110	180 178-184	0/1
4.25	35:26	58	7:48	144 142-146	1123	180 178-180	0/1
4.38	36:25	59	7:48	143 141-145	1116	178 154-180	0/1
4.50	37:22	57	7:36	147 145-150	1117	180 178-184	1/0
4.53	37:35	13	8:12	150 149-151	1231	177 166-178	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 44m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	4.5	35:15	7:49
Walk	1.1	132	0	24	18:12
Still	5.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.57%	More
800m	3:43	7:28	51.30%	More
1km	4:39	7:29	53.39%	More
Mile	7:34	7:34	55.90%	More
5k	25:52	8:19	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:58	7:43	60.00
5M	39:41	7:56	58.97
10km	49:57	8:02	58.49
10M	1:22:43	8:16	58.37
Half	1:50:08	8:24	57.54
20M	2:52:28	8:37	58.23
Mara	3:49:37	8:46	58.32

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