Wed 1st Sep 2021 at 7:43pm by GAZGIB

Walk > General

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Time
46:49
Miles
1.95
Min/mi
24:01
Stride(cm)
59
Cals
288
Cadence
113
BPM
94
%MHR
52.1
B/mi
2262
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Dog Walk with Donna
===
1) 1.95m - 46:49(23:59/m) 94/120bpm [2254b/mi] 288cal 56/63rpm 2.5/4.22mph

46:49

Pin Map

0mi in 0

Pace

40%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:12	90 88-92	2268	111 108-112	1/5
0.13	3:27	1:52	29:57	88 87-91	2636	117 110-122	5/3
0.19	4:55	1:28	23:27	86 83-90	2017	110 108-112	5/2
0.25	6:16	1:21	21:43	88 87-89	1911	115 108-122	1/1
0.31	8:44	2:28 +47	39:30	92 81-105	3634	118 114-122	1/1
0.38	10:24	1:40 +6	26:42	94 88-99	2509	111 98-122	2/2
0.44	11:56	1:32	24:30	97 96-97	2376	108 108-108	0/4
0.50	13:37	1:40	26:45	96 94-96	2568	119 108-122	4/3
0.56	15:01	1:24	22:27	86 80-96	1930	107 102-112	3/4
0.63	16:28	1:27	23:19	88 83-90	2052	116 112-122	5/0
0.69	18:14	1:46	28:09	89 82-100	2505	107 96-122	2/1
0.75	19:43	1:29	23:50	87 85-90	2074	113 108-122	5/0
0.81	21:08	1:24	22:31	94 91-98	2117	115 112-122	3/1
0.88	22:38	1:30	24:06	88 84-95	2121	114 110-122	1/1
0.94	24:12	1:34	25:08	87 86-89	2186	116 110-122	0/8
1.00	25:57	1:45	27:59	108 92-120	3022	114 96-122	3/8
1.06	27:37	1:40	26:44	103 103-103	2754	117 112-122	0/0
1.13	29:06	1:28	23:34	104 103-106	2451	110 108-112	2/3
1.19	30:29	1:23	22:08	103 102-105	2279	112 108-116	2/6
1.25	32:03	1:35	25:14	103 102-103	2600	112 108-122	3/0
1.31	33:32	1:29	23:37	107 105-108	2527	112 110-114	3/2
1.38	34:52	1:20	21:18	100 96-105	2131	113 112-118	6/9
1.44	36:08	1:16	20:20	97 90-104	1972	113 108-122	4/8
1.50	37:37	1:29	23:49	97 95-98	2310	115 110-122	3/5
1.56	39:05	1:27	23:14	94 92-96	2183	111 98-122	13/1
1.63	40:28	1:23	22:07	83 77-88	1836	115 108-122	2/3
1.69	41:45	1:18	20:40	98 88-108	2026	120 114-122	5/2
1.75	43:07	1:22	21:52	96 93-99	2099	112 104-122	1/3
1.81	44:33	1:25	22:47	86 83-91	1960	113 106-122	2/0
1.88	45:55	1:22	21:56	91 91-91	1995	109 106-112	2/5
1.94	47:17	1:23	22:02	88 87-90	1940	110 106-114	10/1
1.95	47:41	24	27:03	87 87-87	2353	104 104-104	0/2

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.2%	23:11
16 4.6%	24:10
See your biggest climbs

Cadence

113 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	10:53	21:53	More
1km	13:36	21:54	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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With	Donna & Jedi
Route
Where	Bracknell
Event