Wed 1st Sep 2021 at 6:22pm by jlucas

Run > Medium Long Run
  • breezy
  • Time
    1:59:08
  • Miles
    15.75
  • Min/mi
    7:34
  • Pacing
    66%
  • WAVA
    63.60
  • Stride(cm)
    130
  • Cals
    945
  • Cadence
    164
  • BPM
    120
  • %MHR
    70
  • B/mi
    905
  • Asc(m)
    724
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 111/121bpm [874b/mi] 68cal 7.62/8.79mph
2) 1m - 7:36(7:36/m) 114/123bpm [867b/mi] 64cal 7.89/8.87mph
3) 1m - 7:39(7:39/m) 113/133bpm [865b/mi] 60cal 7.84/8.83mph
4) 1m - 7:28(7:28/m) 116/121bpm [866b/mi] 58cal 8.03/9.31mph
5) 1m - 7:36(7:36/m) 117/128bpm [889b/mi] 59cal 7.9/8.75mph
6) 1m - 7:47(7:47/m) 114/123bpm [888b/mi] 53cal 7.7/8.85mph
7) 1m - 7:31(7:31/m) 119/124bpm [895b/mi] 57cal 7.98/9.1mph
8) 1m - 7:27(7:27/m) 120/124bpm [894b/mi] 55cal 8.06/8.87mph
9) 1m - 7:46(7:46/m) 117/126bpm [909b/mi] 53cal 7.73/8.68mph
10) 1m - 7:26(7:26/m) 121/126bpm [899b/mi] 55cal 8.08/8.72mph
11) 1m - 7:32(7:32/m) 122/131bpm [918b/mi] 57cal 7.97/8.56mph
12) 1m - 7:32(7:32/m) 125/131bpm [941b/mi] 61cal 7.97/9.06mph
13) 1m - 7:24(7:24/m) 125/134bpm [925b/mi] 58cal 8.11/8.91mph
14) 1m - 7:33(7:33/m) 128/133bpm [966b/mi] 65cal 7.95/8.33mph
15) 1m - 7:32(7:32/m) 131/147bpm [986b/mi] 68cal 7.97/8.43mph
16) 0.75m - 5:27(7:15/m) 134/140bpm [971b/mi] 54cal 8.28/9.35mph
7:53 7:36 7:39 7:28 7:36 7:47 7:31 7:27 7:46 7:26 7:32 7:32 7:24 7:33 7:32 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 68% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 106 63-121 831 161 156-164 23/12
1.00 7:52 3:57 7:53 112 106-116 884 163 160-164 50/51
1.50 11:39 3:47 7:34 115 108-121 870 162 158-168 34/43
2.00 15:28 3:49 7:39 113 109-119 864 162 160-164 18/19
2.50 19:14 3:46 7:32 113 108-124 851 163 160-170 27/20
3.00 25:07 5:53 +2:00 11:46 111 78-132 1306 163 106-172 23/47
3.50 28:56 3:49 7:37 115 111-120 876 164 162-168 33/29
4.00 32:36 3:40 7:20 116 107-120 851 164 162-168 26/25
4.50 36:16 3:40 7:20 119 112-127 873 163 162-166 17/16
5.00 40:12 3:56 7:52 116 112-119 912 163 162-166 29/31
5.50 44:31 4:19 +29 8:38 114 101-123 984 164 162-168 37/25
6.00 49:01 4:30 +33 9:00 114 102-122 1026 164 158-172 30/37
6.50 52:46 3:45 7:30 119 117-121 892 164 162-168 24/34
7.00 56:32 3:46 7:33 120 116-124 905 164 162-172 26/16
7.50 1:00:16 3:44 7:27 122 117-124 909 165 162-168 25/17
8.00 1:03:59 3:43 7:27 118 109-123 878 164 162-168 22/27
8.50 1:09:24 5:26 +1:31 10:51 115 78-126 1248 163 158-166 30/41
9.00 1:13:26 4:02 +10 8:03 116 106-124 934 163 152-168 27/24
9.50 1:17:09 3:43 7:26 122 117-126 906 165 162-168 20/24
10.00 1:20:52 3:43 7:26 121 117-125 899 165 162-168 26/23
10.50 1:25:05 4:13 +29 8:25 122 111-131 1027 166 162-172 28/28
11.00 1:28:53 3:48 7:37 122 116-129 929 164 162-168 24/26
11.50 1:32:39 3:46 7:31 125 118-131 940 166 162-170 28/20
12.00 1:36:31 3:53 +7 7:46 125 121-130 970 166 162-178 20/22
12.50 1:40:44 4:12 +27 8:24 123 111-134 1034 166 162-176 33/35
13.00 1:44:22 3:39 7:18 126 121-133 919 166 162-174 47/34
13.50 1:48:06 3:44 7:27 128 125-132 954 165 162-172 23/25
14.00 1:51:55 3:49 7:38 128 124-132 977 165 162-170 19/24
14.50 1:55:35 3:40 7:21 129 125-134 947 166 164-170 18/19
15.00 1:59:27 3:51 7:43 134 126-146 1034 166 160-184 28/20
15.50 2:03:14 3:47 +9 7:34 132 127-138 999 167 158-178 21/26
15.75 2:05:02 1:48 7:10 138 135-140 989 167 164-172 11/8

Heart

120/146max
  • Show Beats/Mile

Elevation

Asc 724m, Range 63m, Flat prediction 1:59:19
Elevation Graph
Biggest Climbs (m) Min/mi
32 15.1% 7:25
30 11.7% 7:05
26 10.8% 7:47
24 11.5% 7:57
22 5.4% 7:26
20 3.6% 7:41
See your biggest climbs

Cadence

164 (184 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 164 15.7 1:58:50 7:48
Walk 1.6 106 0 2:07 12:27:54
Still 0.1 - - 9 -
Pause 3.0 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.82% More
800m 3:32 7:07 52.40% More
1km 4:30 7:14 53.83% More
Mile 7:19 7:19 56.50% More
5k 23:15 7:29 60.42% More
5 miles 37:57 7:35 60.19% More
10k 47:29 7:39 60.04% More
10 miles 1:18:01 7:48 60.35% More
Half 1:44:34 7:59 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.38
5km 21:19 6:52 65.91
5M 35:18 7:04 64.71
10km 44:27 7:09 64.13
10M 1:13:36 7:22 63.97
Half 1:38:00 7:29 63.05
20M 2:33:28 7:40 63.80
Mara 3:24:19 7:48 63.90
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