Wed 1st Sep 2021 at 8:51am by Nikos

Run > General

  • Time
    8:43:32
  • Miles
    3.11
  • Min/mi
    2:48:20
  • Pacing
    14%
  • WAVA
    3.23
  • Stride(cm)
    8
  • Cals
    41
  • Cadence
    116
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.96m - 5:54:24(3:01:16/m) 19cal 58/87rpm 0.33/3.01mph
2) 1.15m - 2:49:08(2:26:47/m) 22cal 58/85rpm 0.41/3.51mph
5:54:24 2:49:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52:26 52:26 +39:39 6:59:28 116 116-116 0/4
0.25 1:14:42 22:16 2:58:04 122 122-122 21/15
0.38 2:53:19 1:38:37 +1:36:46 13:09:00 115 114-116 8/13
0.50 3:19:06 25:47 3:26:12 116 116-116 4/5
0.63 3:33:40 14:34 1:56:34 116 116-116 5/7
0.75 3:53:05 19:25 2:35:22 - 9/14
0.88 4:44:02 50:57 6:47:33 116 116-116 2/1
1.00 5:13:35 29:33 3:56:26 - 7/8
1.13 5:51:52 38:17 5:06:18 - 22/25
1.25 6:29:09 37:17 4:58:14 - 4/5
1.38 6:52:24 23:15 3:06:03 - 30/34
1.50 7:02:14 9:49 1:18:35 - 40/8
1.63 7:15:36 13:23 1:47:02 - 32/18
1.75 7:29:04 13:28 1:47:44 - 0/20
1.88 7:48:58 19:54 2:39:11 - 34/13
2.00 8:15:15 26:17 3:30:17 - 10/18
2.13 8:32:34 17:19 2:18:34 116 116-116 9/3
2.25 8:51:42 19:08 2:33:04 117 116-118 17/14
2.38 9:19:17 27:34 3:40:36 - 11/5
2.50 9:44:05 24:48 3:18:26 116 116-116 15/2
2.63 9:58:57 14:52 1:58:57 116 116-116 12/2
2.75 10:12:29 13:32 1:48:14 - 7/5
2.88 10:25:42 13:13 1:45:44 116 116-116 6/5
3.00 10:38:12 12:31 1:40:04 110 110-110 6/1
3.11 11:00:02 21:50 3:23:04 - 24/15

Elevation

Asc 108m, Range 54m, Flat prediction 8:18:46
Elevation Graph
Biggest Climbs (m) Min/mi
31 30.5% 3:10:18
20 19.5% 2:09:12
18 17.8% 50:07
13 5.0% 5:18:44
11 10.8% 4:36:29
See your biggest climbs

Cadence

116 (122 max) Stride Length: 8cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 22:27 1:30:21 4.17% More
800m 52:49 1:46:15 4.23% More
1km 1:14:03 1:59:11 3.93% More
Mile 2:20:54 2:20:54 3.51% More
5k 10:59:54 3:32:24 2.56% More

Predictions

Dist Time Per Mile WAVA
1M 2:37:16 2:37:16 3.15
5km 8:42:58 2:48:20 3.23
5M 14:26:01 2:53:12 3.20
10km 18:10:22 2:55:29 3.18
10M 30:05:35 3:00:34 3.19
Half 40:03:57 3:03:30 3.15
20M 62:44:31 3:08:14 3.19
Mara 83:32:05 3:11:18 3.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here