Wed 1st Sep 2021 at 8:51am by Nikos
Run > General
-
Time
8:43:32
-
Miles
3.11
-
Min/mi
2:48:20
-
Pacing
14%
-
WAVA
3.23
-
Stride(cm)
8
-
Cals
41
-
Cadence
116
-
Asc(m)
108
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96m - 5:54:24(3:01:16/m) 19cal 58/87rpm 0.33/3.01mph
2) 1.15m - 2:49:08(2:26:47/m) 22cal 58/85rpm 0.41/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52:26 |
52:26 +39:39
|
6:59:28 |
116 116-116 |
0/4 |
0.25 |
1:14:42 |
22:16 |
2:58:04 |
122 122-122 |
21/15 |
0.38 |
2:53:19 |
1:38:37 +1:36:46
|
13:09:00 |
115 114-116 |
8/13 |
0.50 |
3:19:06 |
25:47 |
3:26:12 |
116 116-116 |
4/5 |
0.63 |
3:33:40 |
14:34 |
1:56:34 |
116 116-116 |
5/7 |
0.75 |
3:53:05 |
19:25 |
2:35:22 |
- |
9/14 |
0.88 |
4:44:02 |
50:57 |
6:47:33 |
116 116-116 |
2/1 |
1.00 |
5:13:35 |
29:33 |
3:56:26 |
- |
7/8 |
1.13 |
5:51:52 |
38:17 |
5:06:18 |
- |
22/25 |
1.25 |
6:29:09 |
37:17 |
4:58:14 |
- |
4/5 |
1.38 |
6:52:24 |
23:15 |
3:06:03 |
- |
30/34 |
1.50 |
7:02:14 |
9:49 |
1:18:35 |
- |
40/8 |
1.63 |
7:15:36 |
13:23 |
1:47:02 |
- |
32/18 |
1.75 |
7:29:04 |
13:28 |
1:47:44 |
- |
0/20 |
1.88 |
7:48:58 |
19:54 |
2:39:11 |
- |
34/13 |
2.00 |
8:15:15 |
26:17 |
3:30:17 |
- |
10/18 |
2.13 |
8:32:34 |
17:19 |
2:18:34 |
116 116-116 |
9/3 |
2.25 |
8:51:42 |
19:08 |
2:33:04 |
117 116-118 |
17/14 |
2.38 |
9:19:17 |
27:34 |
3:40:36 |
- |
11/5 |
2.50 |
9:44:05 |
24:48 |
3:18:26 |
116 116-116 |
15/2 |
2.63 |
9:58:57 |
14:52 |
1:58:57 |
116 116-116 |
12/2 |
2.75 |
10:12:29 |
13:32 |
1:48:14 |
- |
7/5 |
2.88 |
10:25:42 |
13:13 |
1:45:44 |
116 116-116 |
6/5 |
3.00 |
10:38:12 |
12:31 |
1:40:04 |
110 110-110 |
6/1 |
3.11 |
11:00:02 |
21:50 |
3:23:04 |
- |
24/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 30.5% |
3:10:18
|
20 19.5% |
2:09:12
|
18 17.8% |
50:07
|
13 5.0% |
5:18:44
|
11 10.8% |
4:36:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
22:27 |
1:30:21 |
4.17% |
More |
800m |
52:49 |
1:46:15 |
4.23% |
More |
1km |
1:14:03 |
1:59:11 |
3.93% |
More |
Mile |
2:20:54 |
2:20:54 |
3.51% |
More |
5k |
10:59:54 |
3:32:24 |
2.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:37:16 |
2:37:16 |
3.15 |
5km |
8:42:58 |
2:48:20 |
3.23 |
5M |
14:26:01 |
2:53:12 |
3.20 |
10km |
18:10:22 |
2:55:29 |
3.18 |
10M |
30:05:35 |
3:00:34 |
3.19 |
Half |
40:03:57 |
3:03:30 |
3.15 |
20M |
62:44:31 |
3:08:14 |
3.19 |
Mara |
83:32:05 |
3:11:18 |
3.19 |
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