Wed 1st Sep 2021 at 7:12pm by KatyLion

Run > General

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Time
56:21
Miles
5.16
Min/mi
10:55
Pacing
0%
WAVA
45.27
Stride(cm)
86
Cals
586
Cadence
171
BPM
161
%MHR
82.6
B/mi
1760
Asc(m)
235
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 157/185bpm [1536b/mi] 101cal 6.13/6.89mph
2) 1m - 12:27(12:27/m) 135/173bpm [1680b/mi] 91cal 4.82/6.74mph
3) 1m - 10:42(10:42/m) 161/184bpm [1723b/mi] 112cal 5.61/6.51mph
4) 1m - 10:54(10:54/m) 174/182bpm [1898b/mi] 126cal 5.5/6.18mph
5) 1m - 11:05(11:05/m) 181/198bpm [2007b/mi] 138cal 5.41/6.49mph
6) 0.16m - 1:25(8:38/m) 185/193bpm [1598b/mi] 18cal 6.95/6.89mph

9:47 12:27 10:42 10:54 11:05 1:25

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +5	10:48	154 110-184	1663	178 172-184	4/4
0.50	5:11	2:29	9:56	162 155-175	1608	178 176-184	14/1
0.75	7:36	2:25 +4	9:40	155 147-162	1499	180 174-184	12/32
1.00	9:56	2:20	9:20	154 152-156	1436	179 174-184	28/42
1.25	12:41	2:45 +22	10:59	151 140-158	1659	177 118-184	4/26
1.50	22:18	9:37 +5:30	38:28	128 110-173	4923	134 118-176	14/18
1.75	25:35	3:17	13:08	136 113-155	1785	161 110-196	9/5
2.00	28:14	2:40	10:40	140 125-146	1493	173 170-180	13/23
2.25	30:53	2:39	10:35	155 144-169	1639	174 170-180	29/26
2.50	33:26	2:33	10:10	158 156-161	1607	176 172-180	22/21
2.75	36:44	3:18 +23	13:13	154 120-168	2035	172 118-184	15/10
3.00	39:22	2:38 +2	10:31	175 170-183	1839	174 164-178	14/7
3.25	42:00	2:38	10:32	178 175-182	1876	176 172-182	15/17
3.50	44:58	2:58 +8	11:54	176 173-179	2094	174 170-178	19/18
3.75	47:27	2:29	9:55	176 172-180	1745	176 172-182	19/12
4.00	1:01:51	14:24 +11:32	57:37	163 119-180	9393	175 88-184	8/10
4.25	1:04:49	2:58	11:50	172 165-184	2036	173 170-180	41/14
4.50	1:07:52	3:04	12:15	182 163-193	2230	158 116-176	22/11
4.75	1:10:46	2:53	11:33	183 170-193	2113	168 118-176	27/5
5.00	1:13:01	2:16	9:03	187 179-198	1693	175 172-180	12/19
5.16	1:14:27	1:26	8:43	186 179-193	1621	177 172-180	4/13

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 93m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	11:37
16 3.8%	10:30
16 11.4%	11:46
13 11.3%	11:14
13 5.0%	10:57
12 9.8%	10:50
See your biggest climbs

Cadence

171 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	175	4.8	50:16	10:27
Walk	32.0	119	0.3	23:55	1:11:55
Still	0.1	-	-	3	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.14%	More
800m	4:41	9:25	41.48%	More
1km	5:50	9:23	43.46%	More
Mile	9:47	9:47	44.28%	More
5k	40:19	12:59	37.54%	More
5 miles	1:12:39	14:32	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.76
5km	32:55	10:36	45.98
5M	54:30	10:54	45.27
10km	1:08:37	11:03	45.00
10M	1:53:38	11:22	44.65
Half	2:31:17	11:33	43.73
20M	3:56:54	11:51	43.82
Mara	5:15:25	12:02	43.51

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