Wed 1st Sep 2021 at 6:26pm by Honley Lion

Run > Warm Up

breezy

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Time
8:23
Miles
0.99
Min/mi
8:28
Pacing
93%
WAVA
55.78
Stride(cm)
100
Cals
76
Cadence
190
BPM
111
%MHR
57.2
B/mi
944
Asc(m)
64
Hillscore
6
Surface
Track

Notes & Comments

Split Summary
===
1) 0.99m - 8:23(8:26/m) 114/122bpm [962b/mi] 76cal 7.11/7.83mph

8:23

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +5	10:15	92 67-116	942	185 180-186	2/0
0.13	1:14	35	9:25	113 109-118	1063	186 186-186	1/0
0.19	1:47	33	8:54	110 109-111	980	188 186-190	1/1
0.25	2:18	31	8:21	115 111-116	959	189 186-190	0/2
0.31	2:50	32	8:27	114 113-115	963	191 190-192	2/4
0.38	3:21	31	8:10	117 115-118	955	193 190-196	10/0
0.44	3:50	29	7:51	115 112-119	904	192 190-196	1/6
0.50	4:20	30	8:02	115 114-117	925	193 188-196	0/8
0.56	4:51	31	8:10	117 115-118	956	196 194-198	10/0
0.63	5:22	31	8:14	118 117-119	972	189 188-194	2/1
0.69	5:53	31	8:17	117 116-118	968	191 188-196	0/10
0.75	6:25	32	8:27	117 116-117	989	191 190-196	10/1
0.81	6:57	32	8:37	119 117-120	1025	192 188-194	5/1
0.88	7:28	31	8:15	118 116-119	974	189 188-194	0/12
0.94	7:59	31	8:19	120 120-122	999	191 188-194	5/6
0.99	8:28	29	8:40	119 118-120	1031	189 186-192	7/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	8:37
16 11.6%	8:12
15 9.3%	8:33
14 7.1%	8:25
See your biggest climbs

Cadence

190 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	189	1	8:23	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.67%	More
800m	4:04	8:11	52.55%	More
1km	5:07	8:13	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.96
5km	28:49	9:17	56.05
5M	48:10	9:38	54.85
10km	1:00:54	9:48	54.28
10M	1:41:46	10:11	53.83
Half	2:16:13	10:24	52.86
20M	3:35:05	10:45	53.05
Mara	4:47:52	10:59	52.86

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