Wed 1st Sep 2021 at 9:18pm by nikospet

Run > General

Follow User
0 👍

Time
59:01
Miles
5.90
Min/mi
10:00
Pacing
90%
WAVA
48.54
Stride(cm)
101
Cals
662
Cadence
159
Asc(m)
168
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 9.49km - 59:01(6:13/km) 662cal 9.65/11.46kmph

59:01

Pin Map

0mi in 0

Pace

22%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	157 152-162	5/5
0.50	5:16	2:47	11:07	153 152-156	10/0
0.75	7:48	2:32	10:08	158 154-162	1/10
1.00	10:19	2:31	10:04	157 152-162	5/7
1.25	13:04	2:44	10:57	156 154-160	11/0
1.50	15:27	2:23	9:32	159 156-162	0/13
1.75	17:54	2:27	9:49	158 154-162	7/4
2.00	20:32	2:38	10:32	157 152-162	12/0
2.25	23:16	2:44	10:56	155 152-160	14/0
2.50	26:07	2:51	11:24	154 152-156	19/0
2.75	28:59	2:52	11:28	154 152-160	25/0
3.00	31:36	2:37	10:28	159 154-164	11/4
3.25	34:19	2:43	10:51	156 152-162	19/2
3.50	36:50	2:32	10:07	159 156-162	14/0
3.75	39:15	2:24	9:37	159 152-168	5/12
4.00	41:28	2:13	8:53	162 160-166	0/14
4.25	43:41	2:13	8:53	162 160-168	0/25
4.50	45:52	2:11	8:42	163 160-166	0/26
4.75	48:07	2:15	9:02	162 160-166	0/14
5.00	50:18	2:10	8:42	163 160-166	0/14
5.25	52:39	2:21	9:24	160 156-164	1/8
5.50	55:02	2:23	9:32	161 154-166	5/8
5.75	57:22	2:20	9:21	160 156-166	1/8
5.90	59:02	1:40	11:12	159 152-168	6/0

Elevation

Asc 168m, Range 125m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
122 3.8%	10:46
17 2.6%	11:00
15 2.5%	10:50
See your biggest climbs

Cadence

159 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.9	59:02	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.88%	More
800m	4:20	8:44	45.43%	More
1km	5:27	8:47	47.09%	More
Mile	8:49	8:49	49.48%	More
5k	29:25	9:28	50.47%	More
5 miles	49:32	9:54	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	29:54	9:37	49.65
5M	49:31	9:54	48.85
10km	1:02:21	10:02	48.47
10M	1:43:15	10:20	48.40
Half	2:17:28	10:30	47.74
20M	3:35:16	10:46	48.30
Mara	4:46:36	10:56	48.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry