Wed 1st Sep 2021 at 6:51pm by BarefootEm

Walk > General

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Time
1:29:10
Miles
4.23
Min/mi
21:05
Stride(cm)
71
Cals
440
Cadence
107
BPM
99
%MHR
58
B/mi
2078
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 95/132bpm [2165b/mi] 111cal 50/68rpm 2.63/3.49mph
2) 1m - 20:30(20:30/m) 101/115bpm [2070b/mi] 107cal 52/62rpm 2.93/3.78mph
3) 1m - 20:05(20:05/m) 99/110bpm [1988b/mi] 98cal 53/59rpm 2.99/3.36mph
4) 1m - 20:35(20:35/m) 99/109bpm [2038b/mi] 101cal 53/58rpm 2.91/3.21mph
5) 0.23m - 5:13(22:46/m) 94/107bpm [2141b/mi] 23cal 48/58rpm 2.64/3.21mph

22:47 20:30 20:05 20:35 5:13

Pace

13%

25%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	87 77-100	1625	109 102-114	3/3
0.25	4:54	2:34	20:35	90 83-95	1852	109 106-110	1/1
0.38	8:22	3:27	27:38	99 87-128	2736	107 102-112	1/1
0.50	11:06	2:45	21:57	109 89-132	2392	106 104-108	1/1
0.63	13:55	2:49	22:31	89 84-94	2003	103 94-108	0/1
0.75	16:46	2:51	22:48	97 92-103	2212	102 98-106	5/0
0.88	19:50	3:04	24:32	93 90-99	2282	100 90-110	3/0
1.00	22:47	2:57	23:36	98 94-103	2314	96 90-104	3/1
1.13	26:10	3:23	27:04	97 91-101	2625	95 88-118	5/0
1.25	29:14	3:04	24:32	95 92-99	2331	97 90-106	5/0
1.38	31:43	2:29	19:53	97 95-100	1928	108 104-114	4/0
1.50	34:20	2:37	20:55	103 92-110	2154	117 110-124	2/1
1.63	36:33	2:13	17:42	108 104-112	1911	117 114-122	1/2
1.75	38:48	2:15	17:59	109 106-112	1960	111 100-120	6/0
1.88	41:01	2:14	17:50	106 98-115	1891	112 100-118	1/6
2.00	43:17	2:16	18:07	103 97-112	1865	113 108-118	2/2
2.13	45:39	2:21	18:51	105 102-109	1979	110 106-114	2/0
2.25	48:07	2:28	19:48	101 94-109	1999	112 108-116	1/4
2.38	50:49	2:42	21:35	98 92-103	2115	105 100-108	1/1
2.50	53:14	2:25	19:21	97 92-101	1877	110 106-112	0/3
2.63	55:45	2:31	20:08	97 92-104	1954	112 104-118	1/3
2.75	58:15	2:30	20:03	99 93-106	1985	107 102-114	0/0
2.88	1:00:45	2:29	19:52	102 97-106	2027	111 102-114	3/2
3.00	1:03:22	2:38	21:00	98 95-102	2059	110 106-114	0/1
3.13	1:05:51	2:29	19:53	99 98-102	1968	111 108-114	0/4
3.25	1:08:13	2:22	18:57	100 97-103	1896	112 106-114	2/0
3.38	1:10:45	2:31	20:11	102 99-104	2059	109 104-116	2/1
3.50	1:13:26	2:41	21:27	99 92-105	2124	106 100-110	1/1
3.63	1:16:06	2:40	21:20	98 90-104	2090	105 96-110	2/1
3.75	1:18:42	2:36	20:47	100 95-109	2079	106 102-110	2/0
3.88	1:21:09	2:28	19:43	101 96-105	1992	110 104-114	2/1
4.00	1:23:58	2:48	22:24	95 90-101	2128	101 90-116	2/0
4.13	1:26:54	2:57	23:35	96 88-107	2265	105 94-114	1/9
4.23	1:29:10	2:16	21:46	91 85-97	1980	112 102-116	0/4

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	23:54
See your biggest climbs

Cadence

107 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:48	17:41	More
1km	11:05	17:51	More
Mile	18:42	18:42	More
5k	1:02:54	20:15	More

Predictions

Dist	Time	Per Mile

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