Wed 1st Sep 2021 at 7:23pm by bodwen

Run > General

  • Time
    46:59
  • Miles
    5.06
  • Min/mi
    9:17
  • Pacing
    91%
  • WAVA
    46.32
  • Stride(cm)
    101
  • Cals
    432
  • Cadence
    172
  • BPM
    126
  • %MHR
    69
  • B/mi
    1166
  • Asc(m)
    318
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126/148bpm [1176b/mi] 97cal 6.43/8.16mph
2) 1m - 8:46(8:46/m) 120/130bpm [1052b/mi] 75cal 6.84/7.51mph
3) 1m - 9:07(9:07/m) 122/132bpm [1112b/mi] 76cal 6.58/7.2mph
4) 1m - 9:43(9:43/m) 127/137bpm [1233b/mi] 88cal 6.18/7.35mph
5) 1m - 9:25(9:25/m) 132/146bpm [1243b/mi] 91cal 6.37/6.87mph
6) 0.06m - 38(10:44/m) 131/143bpm [1405b/mi] 5cal 5.59/6.35mph
9:20 8:46 9:07 9:43 9:25 38

Pace

16% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 119 83-133 1178 174 170-180 30/10
0.50 4:48 2:19 9:18 140 129-148 1302 175 172-178 28/6
0.75 7:09 2:21 9:25 125 118-146 1178 173 168-178 14/34
1.00 9:19 2:10 8:39 122 119-124 1055 174 170-176 12/48
1.25 11:26 2:07 8:29 121 117-130 1026 173 170-176 8/35
1.50 13:34 2:08 8:33 120 117-124 1025 173 170-176 13/20
1.75 15:50 2:15 9:01 121 119-127 1091 175 170-178 17/13
2.00 18:06 2:16 9:04 119 112-123 1080 173 166-176 46/25
2.25 20:29 2:23 9:32 118 114-122 1125 173 162-182 19/27
2.50 22:48 2:20 9:19 120 113-125 1118 171 160-182 25/35
2.75 25:03 2:14 8:56 121 118-124 1082 171 166-176 30/19
3.00 27:12 2:10 8:39 129 123-132 1117 172 164-176 22/16
3.25 29:46 2:34 10:15 127 125-129 1301 168 120-178 25/25
3.50 32:16 2:30 9:59 128 125-131 1278 168 120-246 6/20
3.75 34:40 2:25 9:38 128 126-131 1234 171 86-180 18/18
4.00 36:55 2:15 9:00 125 118-137 1124 175 172-180 27/18
4.25 39:16 2:21 9:23 132 127-146 1238 172 166-176 26/15
4.50 41:38 2:22 9:30 131 128-136 1244 171 166-176 19/26
4.75 43:57 2:19 9:15 133 129-137 1231 174 168-176 22/21
5.00 46:21 2:23 9:33 130 126-131 1242 172 168-176 27/11
5.06 46:59 38 10:53 131 127-143 1425 171 168-174 2/7

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 318m, Range 98m, Flat prediction 46:49
Elevation Graph
Biggest Climbs (m) Min/mi
54 10.6% 9:57
15 14.4% 8:22
15 11.0% 9:14
See your biggest climbs

Cadence

172 (246 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 36.36% More
800m 4:13 8:28 40.91% More
1km 5:17 8:31 42.65% More
Mile 8:40 8:40 44.98% More
5k 28:10 9:04 47.01% More
5 miles 46:19 9:16 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.60
5km 27:37 8:53 47.94
5M 46:23 9:17 46.37
10km 58:46 9:27 45.74
10M 1:38:43 9:52 44.98
Half 2:12:31 10:07 43.99
20M 3:30:09 10:30 43.95
Mara 4:42:05 10:46 43.66
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