Wed 1st Sep 2021 at 7:23pm by bodwen
Run > General
-
Time
46:59
-
Miles
5.06
-
Min/mi
9:17
-
Pacing
91%
-
WAVA
46.32
-
Stride(cm)
101
-
Cals
432
-
Cadence
172
-
BPM
126
-
%MHR
69
-
B/mi
1166
-
Asc(m)
318
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 126/148bpm [1176b/mi] 97cal 6.43/8.16mph
2) 1m - 8:46(8:46/m) 120/130bpm [1052b/mi] 75cal 6.84/7.51mph
3) 1m - 9:07(9:07/m) 122/132bpm [1112b/mi] 76cal 6.58/7.2mph
4) 1m - 9:43(9:43/m) 127/137bpm [1233b/mi] 88cal 6.18/7.35mph
5) 1m - 9:25(9:25/m) 132/146bpm [1243b/mi] 91cal 6.37/6.87mph
6) 0.06m - 38(10:44/m) 131/143bpm [1405b/mi] 5cal 5.59/6.35mph
9:20 8:46 9:07 9:43 9:25 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
119 83-133 |
1178 |
174 170-180 |
30/10 |
0.50 |
4:48 |
2:19 |
9:18 |
140 129-148 |
1302 |
175 172-178 |
28/6 |
0.75 |
7:09 |
2:21 |
9:25 |
125 118-146 |
1178 |
173 168-178 |
14/34 |
1.00 |
9:19 |
2:10 |
8:39 |
122 119-124 |
1055 |
174 170-176 |
12/48 |
1.25 |
11:26 |
2:07 |
8:29 |
121 117-130 |
1026 |
173 170-176 |
8/35 |
1.50 |
13:34 |
2:08 |
8:33 |
120 117-124 |
1025 |
173 170-176 |
13/20 |
1.75 |
15:50 |
2:15 |
9:01 |
121 119-127 |
1091 |
175 170-178 |
17/13 |
2.00 |
18:06 |
2:16 |
9:04 |
119 112-123 |
1080 |
173 166-176 |
46/25 |
2.25 |
20:29 |
2:23 |
9:32 |
118 114-122 |
1125 |
173 162-182 |
19/27 |
2.50 |
22:48 |
2:20 |
9:19 |
120 113-125 |
1118 |
171 160-182 |
25/35 |
2.75 |
25:03 |
2:14 |
8:56 |
121 118-124 |
1082 |
171 166-176 |
30/19 |
3.00 |
27:12 |
2:10 |
8:39 |
129 123-132 |
1117 |
172 164-176 |
22/16 |
3.25 |
29:46 |
2:34 |
10:15 |
127 125-129 |
1301 |
168 120-178 |
25/25 |
3.50 |
32:16 |
2:30 |
9:59 |
128 125-131 |
1278 |
168 120-246 |
6/20 |
3.75 |
34:40 |
2:25 |
9:38 |
128 126-131 |
1234 |
171 86-180 |
18/18 |
4.00 |
36:55 |
2:15 |
9:00 |
125 118-137 |
1124 |
175 172-180 |
27/18 |
4.25 |
39:16 |
2:21 |
9:23 |
132 127-146 |
1238 |
172 166-176 |
26/15 |
4.50 |
41:38 |
2:22 |
9:30 |
131 128-136 |
1244 |
171 166-176 |
19/26 |
4.75 |
43:57 |
2:19 |
9:15 |
133 129-137 |
1231 |
174 168-176 |
22/21 |
5.00 |
46:21 |
2:23 |
9:33 |
130 126-131 |
1242 |
172 168-176 |
27/11 |
5.06 |
46:59 |
38 |
10:53 |
131 127-143 |
1425 |
171 168-174 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
36.36% |
More |
800m |
4:13 |
8:28 |
40.91% |
More |
1km |
5:17 |
8:31 |
42.65% |
More |
Mile |
8:40 |
8:40 |
44.98% |
More |
5k |
28:10 |
9:04 |
47.01% |
More |
5 miles |
46:19 |
9:16 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.60 |
5km |
27:37 |
8:53 |
47.94 |
5M |
46:23 |
9:17 |
46.37 |
10km |
58:46 |
9:27 |
45.74 |
10M |
1:38:43 |
9:52 |
44.98 |
Half |
2:12:31 |
10:07 |
43.99 |
20M |
3:30:09 |
10:30 |
43.95 |
Mara |
4:42:05 |
10:46 |
43.66 |
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