Wed 1st Sep 2021 at 6:04pm by photoset

Run > Medium Long Run

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Time
1:51:47
Miles
11.02
Min/mi
10:09
Pacing
31%
WAVA
51.76
Stride(cm)
100
Cals
1088
Cadence
158
BPM
123
%MHR
82.2
B/mi
1251
Asc(m)
92
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 117/130bpm [1153b/mi] 104cal
2) 1m - 9:02(9:02/m) 130/133bpm [1174b/mi] 105cal
3) 1m - 10:22(10:22/m) 122/133bpm [1264b/mi] 104cal
4) 1m - 10:24(10:24/m) 126/133bpm [1311b/mi] 106cal
5) 1m - 10:47(10:47/m) 128/140bpm [1380b/mi] 112cal
6) 1m - 11:43(11:43/m) 119/130bpm [1395b/mi] 99cal
7) 1m - 10:28(10:28/m) 122/129bpm [1277b/mi] 93cal
8) 1m - 11:06(11:06/m) 121/128bpm [1343b/mi] 97cal
9) 1m - 9:58(9:58/m) 124/137bpm [1236b/mi] 88cal
10) 1m - 9:00(9:00/m) 130/135bpm [1169b/mi] 86cal
11) 1m - 8:54(8:54/m) 133/138bpm [1184b/mi] 92cal
12) 0.02m - 11(9:48/m) 137/137bpm [1343b/mi] 2cal

9:51 9:02 10:22 10:24 10:47 11:43 10:28 11:06 9:58 9:00 8:54 11

Pin Map

0mi in 0

Pace

29%

28%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +7	10:32	107 65-121	1127	157 146-164	7/9
1.00	10:03	4:47 +5	9:34	124 116-129	1187	159 156-162	10/5
1.50	14:38	4:35 +3	9:10	129 127-131	1183	160 154-164	8/9
2.00	19:08	4:30	8:59	130 128-133	1168	160 158-164	5/6
2.50	29:02	9:54 +4:55	19:49	118 74-133	2338	159 154-164	12/11
3.00	34:25	5:23	10:46	125 122-132	1345	160 154-186	4/8
3.50	39:36	5:11 +6	10:22	126 123-129	1307	157 152-160	13/2
4.00	45:36	6:00 +41	12:00	126 116-132	1512	155 148-158	19/2
4.50	51:59	6:23 +52	12:46	123 104-133	1570	156 150-162	19/7
5.00	57:16	5:17	10:35	133 124-140	1407	155 148-158	10/8
5.50	1:02:38	5:22	10:43	123 115-130	1319	155 148-160	3/19
6.00	1:09:11	6:33 +13	13:07	115 100-124	1508	150 98-162	3/14
6.50	1:14:43	5:32 +13	11:04	122 113-125	1349	154 150-160	3/10
7.00	1:20:32	5:48 +38	11:37	121 103-129	1405	158 154-162	4/12
7.50	1:26:04	5:32 +6	11:05	121 116-124	1341	156 130-164	5/5
8.00	1:32:23	6:19 +40	12:38	121 110-128	1529	161 150-180	7/5
8.50	1:41:02	8:39 +3:33	17:18	118 64-137	2042	160 152-164	12/10
9.00	1:46:21	5:19 +27	10:38	125 106-137	1329	158 152-162	5/6
9.50	1:51:24	5:03 +26	10:05	127 116-131	1281	161 156-166	6/7
10.00	1:55:48	4:24	8:48	133 130-135	1170	163 160-166	9/7
10.50	2:00:12	4:24	8:48	135 131-138	1189	164 156-168	10/5
11.00	2:04:49	4:37 +7	9:15	131 119-138	1212	164 156-168	9/12
11.02	2:05:01	12	10:04	137 136-137	1379	162 152-168	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 45m, Flat prediction 1:49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	12:11
22 2.5%	10:38
See your biggest climbs

Cadence

158 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	158	11	1:51:39	11:16
Walk	0.7	116	0	56	22:12
Still	0.3	-	-	27	-
Pause	8.7	-	-	11:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.54%	More
800m	4:19	8:42	47.51%	More
1km	5:26	8:44	49.30%	More
Mile	8:46	8:46	51.78%	More
5k	33:30	10:47	46.18%	More
5 miles	55:36	11:07	45.42%	More
10k	1:09:44	11:13	45.28%	More
10 miles	1:54:45	11:28	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	29:13	9:24	52.95
5M	48:22	9:40	52.22
10km	1:00:54	9:48	51.85
10M	1:40:51	10:05	51.82
Half	2:14:16	10:15	51.14
20M	3:30:16	10:31	51.75
Mara	4:39:56	10:41	51.83

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