Wed 1st Sep 2021 at 5:12pm by Tom Fryers

Run > General

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Time
5:15
Miles
0.56
Min/mi
9:23
WAVA
37.57
Stride(cm)
111
Cals
60
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:38(6:15/km) 154/176rpm

5:38

Pace

23%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:02	161 156-168	9/5
0.13	54	31	8:17	156 148-172	4/0
0.19	1:33	39	10:30	152 146-164	4/1
0.25	2:07	34	8:59	153 148-164	3/0
0.31	3:25	1:18	20:49	141 96-162	4/1
0.38	3:57	32	8:38	155 146-166	1/3
0.44	4:32	34	9:12	159 152-176	2/3
0.50	5:04	32	8:30	158 152-170	0/4
0.56	5:36	33	8:41	157 150-168	0/4
0.56	5:38	2	17:47	162 162-162	0/0

Elevation

Asc 0m, Range 19m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	155	0.6	4:52	8:51
Walk	10.0	107	0	34	39:23
Still	3.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.89%	More
800m	5:01	10:05	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	38.41
5km	33:39	10:50	38.19
5M	56:22	11:16	37.37
10km	1:11:20	11:29	37.01
10M	1:59:30	11:57	36.61
Half	2:40:08	12:13	35.92
20M	4:13:21	12:40	35.98
Mara	5:39:31	12:58	35.80

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