Wed 1st Sep 2021 at 6:24pm by Roadrunner2222

Run > General

Ron's Runners “not” spring 5k

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Time
1:01
Miles
0.03
Min/mi
33:53
Stride(cm)
37
Cals
7
Cadence
159
BPM
115
%MHR
67.2
B/mi
3892
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:01(29:42/m) 115/139bpm [3415b/mi] 7cal

1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	3:50	3:50 +2:49	2:00:01	114 101-139	13683	159 110-170	0/2

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	165	0	3:14	1:50:33
Walk	1.3	114	0	3	19:08
Still	14.3	-	-	33	-

Predictions

Dist	Time	Per Mile	WAVA
1M	41:49	41:49	11.66
5km	2:19:05	44:46	12.25
5M	3:50:19	46:04	12.09
10km	4:49:59	46:40	12.02
10M	8:00:13	48:01	11.97
Half	10:39:21	48:48	11.75
20M	16:41:12	50:04	11.82
Mara	22:13:00	50:53	11.77

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