Wed 1st Sep 2021 at 7:09pm by Nilz

Walk > General

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Time
51:50
Miles
2.24
Min/mi
23:08
Stride(cm)
67
Cals
273
Cadence
103
BPM
106
%MHR
62.6
B/mi
2448
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:25(17:25/km) 117/148bpm [2037b/km] 104cal 38/79rpm 3.45/6.58kmph
2) 1km - 13:55(13:55/km) 102/113bpm [1420b/km] 61cal 49/57rpm 4.31/5.04kmph
3) 1km - 12:53(12:53/km) 100/113bpm [1288b/km] 67cal 50/56rpm 4.66/5.04kmph
4) 0.6km - 7:37(12:37/km) 96/103bpm [1211b/km] 41cal 50/57rpm 4.76/5.04kmph

17:25 13:55 12:53 7:37

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:17	114 84-127	3566	89 86-94	1/1
0.13	4:18	2:20	37:27	128 122-139	4794	109 80-154	0/5
0.19	6:18	2:00	32:02	134 128-142	4291	98 80-156	2/2
0.25	8:02	1:44	27:39	120 112-133	3319	94 84-102	2/1
0.31	9:37	1:35	25:22	114 100-130	2892	96 92-100	0/5
0.38	11:13	1:36	25:39	134 111-146	3437	96 94-104	0/1
0.44	12:50	1:37	25:59	121 104-141	3143	96 90-104	0/1
0.50	14:35	1:45	27:55	99 94-107	2764	101 92-106	1/1
0.56	16:02	1:27	23:09	101 96-106	2339	99 94-108	1/1
0.63	17:29	1:27	23:13	99 96-101	2298	104 94-110	1/1
0.69	18:55	1:26	22:57	101 95-105	2318	103 98-108	2/1
0.75	20:27	1:32	24:33	97 92-104	2381	99 90-106	2/3
0.81	21:57	1:30	23:55	104 100-109	2488	102 98-106	1/0
0.88	23:24	1:28	23:23	105 102-107	2455	102 94-104	1/1
0.94	24:44	1:20	21:18	102 98-107	2173	102 98-104	0/1
1.00	26:09	1:25	22:45	101 97-106	2297	100 94-106	2/1
1.06	27:40	1:31	24:11	101 96-106	2443	101 94-108	0/2
1.13	28:56	1:16	20:09	103 97-108	2076	109 106-114	3/1
1.19	30:15	1:19	21:10	108 102-113	2286	108 106-110	2/1
1.25	31:30	1:15	19:56	106 102-109	2113	107 104-108	0/4
1.31	32:52	1:22	21:47	104 100-107	2266	107 104-108	1/2
1.38	34:05	1:13	19:30	104 102-108	2028	108 106-112	1/1
1.44	35:22	1:17	20:38	107 103-113	2209	107 104-112	1/1
1.50	36:39	1:17	20:34	103 99-105	2118	107 104-108	1/1
1.56	37:58	1:18	20:55	103 100-107	2154	108 104-110	2/1
1.63	39:16	1:19	20:56	99 95-104	2072	103 98-108	1/1
1.69	40:35	1:19	21:07	96 88-106	2028	103 102-106	2/1
1.75	41:52	1:17	20:33	96 92-102	1973	105 100-110	3/0
1.81	43:09	1:16	20:22	100 97-104	2037	110 108-112	6/0
1.88	44:28	1:19	21:00	86 76-93	1806	106 100-112	2/2
1.94	45:42	1:14	19:50	93 87-97	1844	108 104-112	1/2
2.00	47:03	1:21	21:29	94 90-98	2020	105 100-112	3/1
2.06	48:17	1:15	19:57	99 96-102	1975	105 104-108	2/0
2.13	49:32	1:14	19:50	98 94-103	1944	109 106-112	6/1
2.19	50:48	1:16	20:22	96 92-99	1955	106 102-110	2/2
2.24	51:52	1:04	20:43	96 93-99	1989	106 98-110	1/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	20:40
10 2.7%	20:32
See your biggest climbs

Cadence

103 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:08	20:23	More
1km	12:44	20:29	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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