Wed 1st Sep 2021 at 6:31pm by Deloreanchick

Run > General

Follow User
0 👍

Time
58:22
Miles
5.02
Min/mi
11:38
Pacing
67%
WAVA
42.46
Stride(cm)
84
Cals
579
Cadence
165
BPM
157
%MHR
91.8
B/mi
1826
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 126/159bpm [1670b/mi] 109cal 4.53/0mph
2) 1m - 11:17(11:17/m) 156/177bpm [1760b/mi] 110cal 5.32/0mph
3) 1m - 11:00(11:00/m) 168/179bpm [1848b/mi] 117cal 5.46/0mph
4) 1m - 11:40(11:40/m) 170/180bpm [1983b/mi] 125cal 5.14/0mph
5) 1m - 10:57(10:57/m) 170/179bpm [1861b/mi] 116cal 5.48/0mph
6) 0.02m - 14(10:27/m) 172/174bpm [1797b/mi] 2cal 5.74/0mph

13:15 11:17 11:00 11:40 10:57 14

Pace

20%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:42	97 89-127	1814	118 102-174	8/0
0.50	8:13	3:32	14:09	133 112-141	1883	169 164-174	0/3
0.75	11:07	2:54	11:35	147 135-159	1702	169 164-174	0/11
1.00	13:53	2:47	11:07	148 140-152	1645	168 160-172	8/5
1.25	17:10	3:17	13:08	152 145-168	1997	168 162-176	5/2
1.50	21:07	3:57	15:46	151 116-162	2381	171 166-176	6/1
1.75	24:29	3:22	13:27	156 151-168	2097	170 168-174	5/4
2.00	27:16	2:47	11:09	163 141-177	1818	171 166-182	2/2
2.25	30:00	2:44	10:58	171 165-177	1875	170 164-176	0/6
2.50	32:40	2:40	10:38	167 159-173	1776	169 166-172	2/3
2.75	35:27	2:47	11:09	169 164-174	1885	170 162-174	3/4
3.00	39:24	3:56	15:46	165 140-179	2601	170 156-180	1/3
3.25	42:22	2:58	11:53	172 161-177	2044	158 112-174	0/13
3.50	45:45	3:23	13:31	170 153-177	2297	169 128-174	1/2
3.75	48:45	3:01	12:02	168 149-176	2023	166 110-238	11/0
4.00	51:35	2:50	11:21	170 162-180	1930	170 160-178	5/1
4.25	55:21	3:45	15:00	167 140-178	2506	167 116-178	10/1
4.50	58:16	2:55	11:40	175 167-179	2043	168 126-176	0/4
4.75	1:01:14	2:58	11:52	169 162-176	2004	170 116-182	0/9
5.00	1:04:26	3:12	12:49	170 155-177	2178	175 172-178	5/0
5.02	1:04:39	13	10:37	172 171-174	1827	177 176-178	2/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	13:53
12 2.4%	14:59
See your biggest climbs

Cadence

165 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	4.7	58:35	12:29
Walk	9.0	113	0.3	5:51	17:52
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.02%	More
800m	5:19	10:43	36.48%	More
1km	6:42	10:46	37.85%	More
Mile	10:58	10:58	39.51%	More
5k	38:15	12:19	39.57%	More
5 miles	1:04:13	12:51	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.06
5km	35:06	11:18	43.12
5M	58:07	11:37	42.46
10km	1:13:11	11:47	42.20
10M	2:01:11	12:07	41.87
Half	2:41:20	12:19	41.01
20M	4:12:39	12:38	41.09
Mara	5:36:22	12:50	40.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry