Wed 1st Sep 2021 at 1:17pm by ThunderFeet
Run > Long Run
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- 0 👍
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Time
3:42:51
-
Miles 18.69
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Min/mi 11:55
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Pacing
0%
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WAVA
46.53
-
Asc(m)
428
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km)
2) 1km - 5:28(5:28/km)
3) 1km - 5:17(5:17/km)
4) 1km - 5:33(5:33/km)
5) 1km - 5:27(5:27/km)
6) 1km - 5:30(5:30/km)
7) 1km - 7:56(7:56/km)
8) 1km - 6:06(6:06/km)
9) 1km - 5:35(5:35/km)
10) 1km - 5:53(5:53/km)
11) 1km - 6:25(6:25/km)
12) 1km - 5:48(5:48/km)
13) 1km - 7:49(7:49/km)
14) 1km - 6:44(6:44/km)
15) 1km - 5:47(5:47/km)
16) 1km - 5:51(5:51/km)
17) 1km - 6:39(6:39/km)
18) 1km - 4:43(4:43/km)
19) 1km - 5:43(5:43/km)
20) 1km - 6:17(6:17/km)
21) 1km - 5:40(5:40/km)
22) 1km - 7:56(7:56/km)
23) 1km - 6:35(6:35/km)
24) 1km - 5:59(5:59/km)
25) 1km - 43:49(43:49/km)
26) 1km - 8:37(8:37/km)
27) 1km - 5:48(5:48/km)
28) 1km - 5:47(5:47/km)
29) 1km - 5:15(5:15/km)
30) 1km - 5:55(5:55/km)
31) 0.08km - 1:20(16:29/km)
===
1) 1km - 5:39(5:39/km)
2) 1km - 5:28(5:28/km)
3) 1km - 5:17(5:17/km)
4) 1km - 5:33(5:33/km)
5) 1km - 5:27(5:27/km)
6) 1km - 5:30(5:30/km)
7) 1km - 7:56(7:56/km)
8) 1km - 6:06(6:06/km)
9) 1km - 5:35(5:35/km)
10) 1km - 5:53(5:53/km)
11) 1km - 6:25(6:25/km)
12) 1km - 5:48(5:48/km)
13) 1km - 7:49(7:49/km)
14) 1km - 6:44(6:44/km)
15) 1km - 5:47(5:47/km)
16) 1km - 5:51(5:51/km)
17) 1km - 6:39(6:39/km)
18) 1km - 4:43(4:43/km)
19) 1km - 5:43(5:43/km)
20) 1km - 6:17(6:17/km)
21) 1km - 5:40(5:40/km)
22) 1km - 7:56(7:56/km)
23) 1km - 6:35(6:35/km)
24) 1km - 5:59(5:59/km)
25) 1km - 43:49(43:49/km)
26) 1km - 8:37(8:37/km)
27) 1km - 5:48(5:48/km)
28) 1km - 5:47(5:47/km)
29) 1km - 5:15(5:15/km)
30) 1km - 5:55(5:55/km)
31) 0.08km - 1:20(16:29/km)
5:39 5:28 5:17 5:33 5:27 5:30 7:56 6:06 5:35 5:53 6:25 5:48 7:49 6:44 5:47 5:51 6:39 4:43 5:43 6:17 5:40 7:56 6:35 5:59 43:49 8:37 5:48 5:47 5:15 5:55 1:20
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 4:45 | 4:45 | 9:30 | 6/10 |
1.00 | 9:05 | 4:20 | 8:41 | 16/17 |
1.50 | 13:19 | 4:14 | 8:27 | 8/13 |
2.00 | 17:37 | 4:18 | 8:36 | 14/13 |
2.50 | 22:07 | 4:30 | 9:00 | 6/14 |
3.00 | 26:31 | 4:25 | 8:49 | 3/5 |
3.50 | 30:59 | 4:28 | 8:55 | 2/14 |
4.00 | 35:52 | 4:53 | 9:46 | 5/16 |
4.50 | 42:29 | 6:37 | 13:14 | 13/15 |
5.00 | 47:11 | 4:42 | 9:25 | 1/15 |
5.50 | 51:44 | 4:33 | 9:05 | 20/3 |
6.00 | 56:14 | 4:30 | 9:00 | 1/20 |
6.50 | 1:01:17 | 5:03 | 10:06 | 8/13 |
7.00 | 1:06:18 | 5:01 | 10:02 | 25/7 |
7.50 | 1:11:00 | 4:42 | 9:24 | 3/15 |
8.00 | 1:17:21 | 6:21 | 12:42 | 18/0 |
8.50 | 1:22:53 | 5:32 | 11:03 | 13/15 |
9.00 | 1:27:58 | 5:06 | 10:11 | 22/6 |
9.50 | 1:32:32 | 4:34 | 9:07 | 7/4 |
10.00 | 1:37:19 | 4:47 | 9:34 | 5/2 |
10.50 | 1:41:54 | 4:35 | 9:09 | 10/3 |
11.00 | 1:46:32 | 4:38 | 9:17 | 8/16 |
11.50 | 1:50:58 | 4:26 | 8:53 | 11/20 |
12.00 | 1:55:33 | 4:35 | 9:10 | 14/13 |
12.50 | 2:00:49 | 5:16 | 10:32 | 13/3 |
13.00 | 2:05:23 | 4:33 | 9:07 | 4/12 |
13.50 | 2:11:17 | 5:54 | 11:48 | 16/2 |
14.00 | 2:16:45 | 5:28 | 10:57 | 2/9 |
14.50 | 2:22:03 | 5:18 | 10:36 | 4/5 |
15.00 | 2:27:04 | 5:01 | 10:02 | 12/17 |
15.50 | 3:09:25 | 42:21 | 1:24:42 | 15/4 |
16.00 | 3:17:24 | 7:59 | 15:58 | 5/12 |
16.50 | 3:22:16 | 4:52 | 9:44 | 22/9 |
17.00 | 3:26:23 | 4:07 | 8:14 | 5/19 |
17.50 | 3:31:16 | 4:53 | 9:46 | 22/5 |
18.00 | 3:35:27 | 4:11 | 8:22 | 5/21 |
18.50 | 3:40:24 | 4:58 | 9:56 | 21/4 |
18.69 | 3:42:51 | 2:27 | 12:46 | 5/9 |
Elevation
Asc 428m,
Range 74m, Flat prediction 3:58:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 2.6% | 10:07 |
24 2.0% | 9:33 |
23 4.7% | 10:55 |
22 2.5% | 9:19 |
19 6.1% | 8:29 |
19 4.0% | 11:03 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:10 | 9:10 | 50.38 |
5km | 31:31 | 10:09 | 51.20 |
5M | 52:57 | 10:35 | 49.71 |
10km | 1:07:06 | 10:48 | 49.12 |
10M | 1:52:43 | 11:16 | 48.13 |
Half | 2:31:17 | 11:33 | 46.81 |
20M | 3:59:56 | 12:00 | 46.39 |
Mara | 5:22:02 | 12:17 | 45.75 |
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