Wed 1st Sep 2021 at 5:40pm by Boots

Run > General

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Time
32:51
Miles
4.94
Min/mi
6:39
Pacing
60%
WAVA
63.54
Stride(cm)
150
Cals
577
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 123cal 11.19/0mph
2) 0.29m - 3:14(11:10/m) 34cal 5.38/0mph
3) 0.2m - 1:01(5:06/m) 22cal 11.78/0mph
4) 0.03m - 31(19:08/m) 3cal 3.13/0mph
5) 0.4m - 2:01(5:01/m) 45cal 11.97/0mph
6) 0.06m - 1:00(16:04/m) 11cal 3.73/0mph
7) 0.57m - 3:01(5:18/m) 69cal 11.31/0mph
8) 0.14m - 1:32(11:22/m) 17cal 5.28/0mph
9) 0.72m - 4:01(5:34/m) 90cal 10.79/0mph
10) 0.13m - 2:01(15:37/m) 10cal 3.84/0mph
11) 0.59m - 3:01(5:09/m) 68cal 11.64/0mph
12) 0.14m - 2:02(14:52/m) 13cal 4.04/0mph
13) 0.39m - 2:00(5:09/m) 46cal 11.65/0mph
14) 0.06m - 1:01(17:16/m) 4cal 3.47/0mph
15) 0.22m - 1:01(4:37/m) 22cal 12.98/0mph
16) 0.01m - 1(2:14/m) 26.92/0mph

5:22 3:14 1:01 31 2:01 1:00 3:01 1:32 4:01 2:01 3:01 2:02 2:00 1:01 1:01 1

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:20	1:20	5:18	167 160-174
0.50	2:42	1:22	5:29	163 160-166
0.75	4:02	1:20	5:19	162 160-166
1.00	5:21	1:20	5:20	160 158-162
1.25	8:04	2:42	10:49	159 146-164
1.50	9:48	1:44	6:55	168 150-180
1.75	11:18	1:31	6:02	157 100-170
2.00	13:13	1:55	7:40	158 112-176
2.25	14:33	1:20	5:20	164 160-172
2.50	15:53	1:20	5:20	161 160-164
2.75	18:02	2:09	8:36	159 142-172
3.00	19:27	1:24	5:37	162 158-166
3.25	20:48	1:21	5:26	161 160-164
3.50	23:14	2:25	9:42	158 140-164
3.75	24:52	1:39	6:34	163 154-176
4.00	26:09	1:17	5:07	162 160-164
4.25	28:38	2:29	9:55	159 144-164
4.50	30:01	1:24	5:35	165 152-176
4.75	31:58	1:57	7:48	157 82-174
4.93	32:51	53	4:45	168 166-170

Cadence

162 (180 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	4.9	32:14	6:36
Walk	1.9	98	0.1	37	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.92%	More
800m	2:31	5:04	66.81%	More
1km	3:19	5:20	66.65%	More
Mile	5:21	5:21	71.19%	More
5k	20:01	6:27	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	20:06	6:28	64.34
5M	33:16	6:39	63.58
10km	41:54	6:45	63.22
10M	1:09:22	6:56	63.18
Half	1:32:22	7:03	62.36
20M	2:24:38	7:14	63.11
Mara	3:12:34	7:21	63.20

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