Wed 1st Sep 2021 at 6:47pm by doopy

Run > General

  • Time
    49:08
  • Miles
    4.53
  • Min/mi
    10:51
  • Pacing
    0%
  • WAVA
    57.77
  • Stride(cm)
    92
  • Cals
    427
  • Cadence
    161
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 96cal 5.63/6.41mph
2) 1m - 11:16(11:16/m) 96cal 5.33/6.53mph
3) 1m - 10:54(10:54/m) 94cal 5.51/6.74mph
4) 1m - 10:55(10:55/m) 91cal 5.49/6.57mph
5) 0.53m - 5:23(10:11/m) 50cal 5.89/7.1mph
10:40 11:16 10:54 10:55 5:23

Pace

89% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 168 164-174 4/8
0.25 2:31 1:14 9:48 164 162-166 12/3
0.38 3:47 1:16 10:08 165 162-166 5/11
0.50 5:05 1:18 10:24 164 160-166 6/8
0.63 15:51 10:47 +10:28 1:26:12 165 162-168 0/8
0.75 18:13 2:22 18:53 166 164-170 12/1
0.88 19:38 1:26 11:25 164 162-166 5/1
1.00 21:07 1:29 11:48 164 154-166 4/3
1.13 22:39 1:32 12:19 147 114-166 3/2
1.25 23:59 1:20 10:39 164 162-166 6/1
1.38 25:21 1:22 10:57 164 162-166 9/9
1.50 26:43 1:22 10:53 162 160-164 1/5
1.63 28:05 1:22 10:58 162 160-164 4/9
1.75 29:26 1:20 10:43 162 160-164 4/1
1.88 31:04 1:39 13:09 153 118-166 4/9
2.00 32:23 1:18 10:28 163 160-166 6/3
2.13 33:43 1:20 10:40 162 160-164 4/3
2.25 35:01 1:18 10:28 163 160-164 3/3
2.38 36:37 1:36 12:48 152 114-164 2/7
2.50 37:53 1:16 10:09 164 164-166 5/3
2.63 39:10 1:17 10:15 164 162-164 3/4
2.75 40:28 1:17 10:20 164 160-166 1/12
2.88 41:51 1:23 11:03 157 120-166 6/1
3.00 43:16 1:26 11:25 148 82-166 8/4
3.13 44:33 1:17 10:13 165 162-166 0/15
3.25 46:09 1:37 12:52 149 114-166 6/3
3.38 47:25 1:15 10:02 165 164-166 7/4
3.50 48:40 1:16 10:07 164 160-166 7/2
3.63 50:12 1:31 12:10 150 114-166 4/12
3.75 51:41 1:29 11:55 153 124-166 8/1
3.88 53:09 1:27 +11 11:39 161 126-168 8/1
4.00 54:23 1:14 9:53 164 162-166 4/12
4.13 55:56 1:33 12:25 153 120-168 8/8
4.25 1:04:15 8:19 +7:25 1:06:33 168 164-174 9/5
4.38 1:05:40 1:25 11:19 168 166-170 2/10
4.50 1:06:52 1:13 9:40 166 162-168 7/2
4.53 1:07:16 24 +4 13:25 164 160-166 0/2

Elevation

Asc 159m, Range 31m, Flat prediction 49:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.7% 11:26
16 4.8% 10:58
12 6.3% 11:05
12 6.2% 9:12
See your biggest climbs

Cadence

161 (174 max) Stride Length: 92cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 47.35% More
800m 4:59 10:01 51.77% More
1km 6:32 10:31 50.89% More
Mile 10:44 10:44 51.19% More
5k 34:20 11:03 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 55.32
5km 32:58 10:37 58.24
5M 54:33 10:55 57.67
10km 1:08:39 11:03 57.49
10M 1:53:36 11:22 57.52
Half 2:31:12 11:33 56.59
20M 3:56:37 11:50 57.26
Mara 5:14:55 12:01 57.22
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