Wed 1st Sep 2021 at 6:47pm by doopy
Run > General
-
Time
49:08
-
Miles
4.53
-
Min/mi
10:51
-
Pacing
0%
-
WAVA
57.77
-
Stride(cm)
92
-
Cals
427
-
Cadence
161
-
Asc(m)
159
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 96cal 5.63/6.41mph
2) 1m - 11:16(11:16/m) 96cal 5.33/6.53mph
3) 1m - 10:54(10:54/m) 94cal 5.51/6.74mph
4) 1m - 10:55(10:55/m) 91cal 5.49/6.57mph
5) 0.53m - 5:23(10:11/m) 50cal 5.89/7.1mph
10:40 11:16 10:54 10:55 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
168 164-174 |
4/8 |
0.25 |
2:31 |
1:14 |
9:48 |
164 162-166 |
12/3 |
0.38 |
3:47 |
1:16 |
10:08 |
165 162-166 |
5/11 |
0.50 |
5:05 |
1:18 |
10:24 |
164 160-166 |
6/8 |
0.63 |
15:51 |
10:47 +10:28
|
1:26:12 |
165 162-168 |
0/8 |
0.75 |
18:13 |
2:22 |
18:53 |
166 164-170 |
12/1 |
0.88 |
19:38 |
1:26 |
11:25 |
164 162-166 |
5/1 |
1.00 |
21:07 |
1:29 |
11:48 |
164 154-166 |
4/3 |
1.13 |
22:39 |
1:32 |
12:19 |
147 114-166 |
3/2 |
1.25 |
23:59 |
1:20 |
10:39 |
164 162-166 |
6/1 |
1.38 |
25:21 |
1:22 |
10:57 |
164 162-166 |
9/9 |
1.50 |
26:43 |
1:22 |
10:53 |
162 160-164 |
1/5 |
1.63 |
28:05 |
1:22 |
10:58 |
162 160-164 |
4/9 |
1.75 |
29:26 |
1:20 |
10:43 |
162 160-164 |
4/1 |
1.88 |
31:04 |
1:39 |
13:09 |
153 118-166 |
4/9 |
2.00 |
32:23 |
1:18 |
10:28 |
163 160-166 |
6/3 |
2.13 |
33:43 |
1:20 |
10:40 |
162 160-164 |
4/3 |
2.25 |
35:01 |
1:18 |
10:28 |
163 160-164 |
3/3 |
2.38 |
36:37 |
1:36 |
12:48 |
152 114-164 |
2/7 |
2.50 |
37:53 |
1:16 |
10:09 |
164 164-166 |
5/3 |
2.63 |
39:10 |
1:17 |
10:15 |
164 162-164 |
3/4 |
2.75 |
40:28 |
1:17 |
10:20 |
164 160-166 |
1/12 |
2.88 |
41:51 |
1:23 |
11:03 |
157 120-166 |
6/1 |
3.00 |
43:16 |
1:26 |
11:25 |
148 82-166 |
8/4 |
3.13 |
44:33 |
1:17 |
10:13 |
165 162-166 |
0/15 |
3.25 |
46:09 |
1:37 |
12:52 |
149 114-166 |
6/3 |
3.38 |
47:25 |
1:15 |
10:02 |
165 164-166 |
7/4 |
3.50 |
48:40 |
1:16 |
10:07 |
164 160-166 |
7/2 |
3.63 |
50:12 |
1:31 |
12:10 |
150 114-166 |
4/12 |
3.75 |
51:41 |
1:29 |
11:55 |
153 124-166 |
8/1 |
3.88 |
53:09 |
1:27 +11
|
11:39 |
161 126-168 |
8/1 |
4.00 |
54:23 |
1:14 |
9:53 |
164 162-166 |
4/12 |
4.13 |
55:56 |
1:33 |
12:25 |
153 120-168 |
8/8 |
4.25 |
1:04:15 |
8:19 +7:25
|
1:06:33 |
168 164-174 |
9/5 |
4.38 |
1:05:40 |
1:25 |
11:19 |
168 166-170 |
2/10 |
4.50 |
1:06:52 |
1:13 |
9:40 |
166 162-168 |
7/2 |
4.53 |
1:07:16 |
24 +4
|
13:25 |
164 160-166 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
47.35% |
More |
800m |
4:59 |
10:01 |
51.77% |
More |
1km |
6:32 |
10:31 |
50.89% |
More |
Mile |
10:44 |
10:44 |
51.19% |
More |
5k |
34:20 |
11:03 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
55.32 |
5km |
32:58 |
10:37 |
58.24 |
5M |
54:33 |
10:55 |
57.67 |
10km |
1:08:39 |
11:03 |
57.49 |
10M |
1:53:36 |
11:22 |
57.52 |
Half |
2:31:12 |
11:33 |
56.59 |
20M |
3:56:37 |
11:50 |
57.26 |
Mara |
5:14:55 |
12:01 |
57.22 |
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