Wed 1st Sep 2021 at 7:25pm by Paul_NH2

Run > General

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Time
31:33
Miles
3.98
Min/mi
7:56
Pacing
89%
WAVA
57.44
Stride(cm)
128
Cals
417
Cadence
159
BPM
155
%MHR
64.6
B/mi
1228
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/147bpm [1103b/mi] 92cal 7.51/9.02mph
2) 1m - 8:01(8:01/m) 147/172bpm [1178b/mi] 100cal 7.48/8.54mph
3) 1m - 7:43(7:43/m) 173/178bpm [1335b/mi] 114cal 7.77/8.37mph
4) 0.98m - 7:49(7:58/m) 168/174bpm [1338b/mi] 111cal 7.53/8.43mph

8:00 8:01 7:43 7:49

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	121 89-135	998	160 120-164	4/1
0.25	2:04	1:02	8:18	135 132-138	1121	160 158-162	0/5
0.38	3:14	1:10	9:17	138 134-141	1282	160 158-162	1/3
0.50	4:10	56	7:30	139 137-142	1042	161 158-162	1/3
0.63	5:05	55	7:23	142 136-144	1048	161 158-162	1/5
0.75	6:01	56	7:29	142 140-144	1063	159 158-160	0/4
0.88	6:58	56	7:28	144 142-147	1076	159 158-162	0/5
1.00	7:59	1:01	8:11	140 137-145	1145	159 158-162	0/8
1.13	8:53	54	7:11	140 137-143	1005	160 158-160	1/7
1.25	9:54	1:01	8:07	140 138-143	1136	160 160-162	1/3
1.38	10:58	1:04	8:33	141 138-145	1205	159 158-162	7/0
1.50	11:57	1:00	7:58	143 141-145	1140	157 152-160	3/1
1.63	13:01	1:03	8:25	145 143-147	1220	159 158-160	2/3
1.75	13:58	57	7:36	151 147-153	1149	160 158-160	9/1
1.88	14:58	1:00	8:00	154 149-158	1231	159 156-160	5/2
2.00	16:00	1:02	8:18	165 155-172	1371	159 158-160	3/2
2.13	17:00	1:01	8:05	172 170-174	1390	159 158-160	1/1
2.25	17:58	57	7:38	173 172-174	1321	159 154-160	4/1
2.38	19:11	1:13 +16	9:46	172 168-178	1681	158 152-160	4/2
2.50	20:07	56	7:31	176 174-178	1323	159 158-160	4/2
2.63	21:04	57	7:32	173 171-175	1303	159 156-160	1/4
2.75	21:59	55	7:19	172 170-174	1259	158 156-160	1/8
2.88	23:07	1:08 +7	9:03	171 169-173	1549	156 114-160	0/8
3.00	24:05	58	7:47	171 169-173	1331	159 158-162	5/2
3.13	25:02	57	7:38	171 167-174	1304	160 160-162	2/5
3.25	26:04	1:02	8:14	170 167-172	1400	159 156-160	7/2
3.38	27:02	58	7:47	169 167-170	1316	159 156-160	7/0
3.50	28:02	1:00	7:58	169 167-170	1347	159 158-160	7/0
3.63	29:04	1:01	8:10	169 165-170	1380	158 156-160	2/2
3.75	30:04	1:00	8:04	166 165-168	1338	159 158-160	1/2
3.88	31:05	1:01	8:07	165 164-167	1338	159 158-162	6/1
3.98	31:55	50	7:49	167 165-169	1305	158 156-160	0/4

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:04
21 1.5%	8:16
11 2.9%	8:10
See your biggest climbs

Cadence

159 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	4	31:37	7:57
Walk	1.0	112	0	18	2:31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.54%	More
800m	3:39	7:20	50.91%	More
1km	4:39	7:29	52.09%	More
Mile	7:38	7:38	54.08%	More
5k	24:39	7:56	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:16	7:49	57.90
5M	40:11	8:02	56.84
10km	50:35	8:08	56.36
10M	1:23:47	8:23	56.19
Half	1:51:32	8:31	55.40
20M	2:54:40	8:44	56.05
Mara	3:52:33	8:53	56.14

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