Wed 1st Sep 2021 at 6:03pm by MarekNowak

Run > General

  • Time
    41:56
  • Miles
    5.48
  • Min/mi
    7:39
  • Pacing
    64%
  • WAVA
    55.37
  • Stride(cm)
    121
  • Cals
    430
  • Cadence
    174
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    967
  • Asc(m)
    335
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.82km - 41:56(4:45/km) 126/138bpm [599b/km] 430cal 12.63/13.91kmph
41:56

Pace

7% 20% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +33 9:43 107 67-124 1040 174 116-188 8/15
0.50 4:18 1:52 7:27 126 123-130 939 175 174-178 15/14
0.75 6:20 2:02 +6 8:09 125 118-130 1019 173 128-184 17/23
1.00 9:08 2:48 +55 11:12 119 83-130 1332 175 142-182 41/34
1.25 11:00 1:52 7:29 128 125-134 958 174 172-176 23/35
1.50 13:01 2:01 8:03 128 123-132 1031 173 170-176 36/36
1.75 15:22 2:21 +34 9:24 123 87-131 1157 175 172-180 17/16
2.00 17:12 1:50 7:20 128 122-133 939 174 172-176 20/17
2.25 19:02 1:50 7:21 126 123-129 925 174 172-178 18/21
2.50 21:13 2:11 8:43 125 120-129 1089 174 160-178 32/12
2.75 23:04 1:51 7:25 126 120-131 934 173 166-176 23/49
3.00 24:58 1:54 7:35 126 123-130 956 173 170-176 23/28
3.25 26:55 1:57 7:47 129 124-132 1004 173 170-176 24/8
3.50 28:53 1:58 7:53 132 127-137 1041 173 172-176 20/17
3.75 30:54 2:01 8:03 134 128-138 1079 173 172-176 27/12
4.00 34:08 3:14 +1:18 12:57 126 90-138 1631 175 166-178 14/19
4.25 36:02 1:54 7:35 128 121-133 971 175 174-178 25/15
4.50 37:46 1:45 6:59 130 126-134 907 175 174-176 24/45
4.75 39:38 1:52 7:27 129 124-134 961 174 172-176 23/19
5.00 41:38 2:00 +5 7:59 130 123-135 1039 172 128-176 19/19
5.25 43:35 1:57 7:49 130 125-134 1015 174 168-176 21/25
5.48 45:26 1:51 7:59 125 115-131 999 172 166-180 22/28

Heart

126/138max
  • Show Beats/Mile

Elevation

Asc 335m, Range 50m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
39 21.3% 8:50
20 17.3% 9:06
20 10.6% 8:05
18 12.9% 8:07
15 13.6% 7:16
See your biggest climbs

Cadence

174 (202 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.64% More
800m 3:31 7:04 47.98% More
1km 4:27 7:10 49.51% More
Mile 7:24 7:24 51.35% More
5k 24:37 7:55 52.36% More
5 miles 41:03 8:13 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 55.49
5km 22:55 7:23 56.25
5M 38:02 7:36 55.49
10km 47:56 7:43 55.16
10M 1:19:34 7:57 55.01
Half 1:46:05 8:06 54.24
20M 2:46:29 8:19 54.77
Mara 3:41:58 8:28 54.78
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