Wed 1st Sep 2021 at 6:03pm by MarekNowak
Run > General
-
Time
41:56
-
Miles
5.48
-
Min/mi
7:39
-
Pacing
64%
-
WAVA
55.37
-
Stride(cm)
121
-
Cals
430
-
Cadence
174
-
BPM
126
-
%MHR
68.3
-
B/mi
967
-
Asc(m)
335
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.82km - 41:56(4:45/km) 126/138bpm [599b/km] 430cal 12.63/13.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 +33
|
9:43 |
107 67-124 |
1040 |
174 116-188 |
8/15 |
0.50 |
4:18 |
1:52 |
7:27 |
126 123-130 |
939 |
175 174-178 |
15/14 |
0.75 |
6:20 |
2:02 +6
|
8:09 |
125 118-130 |
1019 |
173 128-184 |
17/23 |
1.00 |
9:08 |
2:48 +55
|
11:12 |
119 83-130 |
1332 |
175 142-182 |
41/34 |
1.25 |
11:00 |
1:52 |
7:29 |
128 125-134 |
958 |
174 172-176 |
23/35 |
1.50 |
13:01 |
2:01 |
8:03 |
128 123-132 |
1031 |
173 170-176 |
36/36 |
1.75 |
15:22 |
2:21 +34
|
9:24 |
123 87-131 |
1157 |
175 172-180 |
17/16 |
2.00 |
17:12 |
1:50 |
7:20 |
128 122-133 |
939 |
174 172-176 |
20/17 |
2.25 |
19:02 |
1:50 |
7:21 |
126 123-129 |
925 |
174 172-178 |
18/21 |
2.50 |
21:13 |
2:11 |
8:43 |
125 120-129 |
1089 |
174 160-178 |
32/12 |
2.75 |
23:04 |
1:51 |
7:25 |
126 120-131 |
934 |
173 166-176 |
23/49 |
3.00 |
24:58 |
1:54 |
7:35 |
126 123-130 |
956 |
173 170-176 |
23/28 |
3.25 |
26:55 |
1:57 |
7:47 |
129 124-132 |
1004 |
173 170-176 |
24/8 |
3.50 |
28:53 |
1:58 |
7:53 |
132 127-137 |
1041 |
173 172-176 |
20/17 |
3.75 |
30:54 |
2:01 |
8:03 |
134 128-138 |
1079 |
173 172-176 |
27/12 |
4.00 |
34:08 |
3:14 +1:18
|
12:57 |
126 90-138 |
1631 |
175 166-178 |
14/19 |
4.25 |
36:02 |
1:54 |
7:35 |
128 121-133 |
971 |
175 174-178 |
25/15 |
4.50 |
37:46 |
1:45 |
6:59 |
130 126-134 |
907 |
175 174-176 |
24/45 |
4.75 |
39:38 |
1:52 |
7:27 |
129 124-134 |
961 |
174 172-176 |
23/19 |
5.00 |
41:38 |
2:00 +5
|
7:59 |
130 123-135 |
1039 |
172 128-176 |
19/19 |
5.25 |
43:35 |
1:57 |
7:49 |
130 125-134 |
1015 |
174 168-176 |
21/25 |
5.48 |
45:26 |
1:51 |
7:59 |
125 115-131 |
999 |
172 166-180 |
22/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 21.3% |
8:50
|
20 17.3% |
9:06
|
20 10.6% |
8:05
|
18 12.9% |
8:07
|
15 13.6% |
7:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.64% |
More |
800m |
3:31 |
7:04 |
47.98% |
More |
1km |
4:27 |
7:10 |
49.51% |
More |
Mile |
7:24 |
7:24 |
51.35% |
More |
5k |
24:37 |
7:55 |
52.36% |
More |
5 miles |
41:03 |
8:13 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.49 |
5km |
22:55 |
7:23 |
56.25 |
5M |
38:02 |
7:36 |
55.49 |
10km |
47:56 |
7:43 |
55.16 |
10M |
1:19:34 |
7:57 |
55.01 |
Half |
1:46:05 |
8:06 |
54.24 |
20M |
2:46:29 |
8:19 |
54.77 |
Mara |
3:41:58 |
8:28 |
54.78 |
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