Wed 1st Sep 2021 at 7:46pm by ES-335

Run > General

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Time
9:02
Miles
0.90
Min/mi
10:02
Pacing
97%
WAVA
40.17
Stride(cm)
100
Cals
113
Cadence
160
BPM
142
%MHR
82.9
B/mi
1423
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:02(10:01/m) 142/157bpm [1422b/mi] 113cal 5.99/6.7mph

9:02

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	144 133-156	1347	160 158-162	2/2
0.13	1:12	37	9:46	141 138-150	1377	160 160-162	1/0
0.19	1:51	39	10:21	144 142-146	1491	160 158-162	1/1
0.25	2:29	38	10:15	140 137-145	1435	159 158-160	2/1
0.31	3:08	39	10:17	137 134-140	1410	159 158-160	1/2
0.38	3:45	38	10:05	141 138-144	1422	162 160-164	1/1
0.44	4:24	38	10:13	142 139-144	1452	160 160-162	0/1
0.50	5:02	38	10:10	140 138-142	1423	159 158-160	1/1
0.56	5:40	38	10:05	143 139-145	1441	161 158-166	0/0
0.63	6:20	40	10:39	147 143-149	1566	161 158-162	0/0
0.69	6:55	36	9:29	143 137-148	1356	160 158-162	0/0
0.75	7:34	39	10:22	137 136-140	1419	160 158-162	0/0
0.81	8:09	35	9:26	141 140-142	1330	161 158-166	0/0
0.88	8:46	37	9:53	142 140-144	1403	161 158-166	0/0
0.90	9:02	16	11:00	145 144-145	1595	156 156-156	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.9	9:02	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.82%	More
800m	4:57	9:57	36.81%	More
1km	6:13	10:01	38.26%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:37	11:07
10km	1:10:02	11:16
10M	1:55:58	11:36
Half	2:34:24	11:47
20M	4:01:48	12:05
Mara	5:21:55	12:17

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