Wed 1st Sep 2021 at 6:53pm by chuckles

Walk > General

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Time
44:44
Miles
2.05
Min/mi
21:49
Stride(cm)
73
Cals
278
Cadence
101
BPM
100
%MHR
58.7
B/mi
2192
Asc(m)
627
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 100/110bpm [1277b/km] 89cal 50/54rpm 4.7/7.15kmph
2) 1km - 13:37(13:37/km) 100/106bpm [1362b/km] 78cal 50/63rpm 4.41/5.44kmph
3) 1km - 14:17(14:17/km) 101/111bpm [1443b/km] 88cal 46/52rpm 4.2/6.69kmph
4) 0.29km - 4:04(13:51/km) 101/105bpm [1400b/km] 23cal 49/51rpm 4.33/4.47kmph

12:46 13:37 14:17 4:04

Pace

15%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	101 96-108	2186	103 96-104	11/13
0.13	2:47	1:25	22:46	102 98-105	2322	103 100-104	4/14
0.19	4:15	1:29	23:40	104 100-107	2461	104 102-108	11/9
0.25	5:31	1:16	20:15	104 100-108	2106	103 102-106	28/17
0.31	21:57	16:26 +15:22	4:23:00	100 85-110	26300	102 98-108	21/5
0.38	23:18	1:21	21:33	93 87-98	2004	101 94-108	11/12
0.44	24:28	1:10	18:39	97 94-103	1809	103 102-104	17/24
0.50	25:42	1:14	19:36	100 97-104	1961	103 102-106	20/16
0.56	27:02	1:21	21:31	101 95-107	2173	104 102-106	24/26
0.63	28:11	1:09	18:21	103 101-106	1891	103 102-104	23/21
0.69	29:29	1:18	20:43	100 97-104	2072	104 102-106	17/25
0.75	30:46	1:17	20:38	99 97-103	2042	103 102-106	15/52
0.81	32:07	1:21	21:37	98 94-101	2118	103 102-104	28/28
0.88	33:24	1:17	20:30	99 96-102	2029	103 102-104	55/30
0.94	35:08	1:44	27:43	101 95-106	2799	102 98-106	29/31
1.00	36:29	1:21	21:30	100 97-103	2151	102 98-104	23/21
1.06	37:47	1:18	20:49	100 96-104	2082	100 98-104	14/37
1.13	39:10	1:23	22:14	100 98-106	2223	100 96-104	35/18
1.19	40:35	1:25	22:39	98 93-101	2220	99 96-104	28/35
1.25	41:53	1:18	20:52	100 98-103	2087	99 94-102	35/23
1.31	43:19	1:26	22:48	101 97-104	2303	101 98-104	23/28
1.38	44:43	1:24	22:24	100 96-103	2240	99 98-102	17/23
1.44	46:08	1:26	22:48	97 95-102	2212	99 98-100	25/12
1.50	47:31	1:22	21:53	98 96-102	2145	99 98-104	22/33
1.56	48:54	1:23	22:13	100 97-105	2222	100 98-102	51/28
1.63	51:05	2:11	35:00	103 98-110	3604	96 92-102	19/33
1.69	52:14	1:09	18:29	102 96-106	1885	97 90-102	32/11
1.75	53:38	1:23	22:11	101 95-105	2240	101 96-104	27/29
1.81	54:57	1:20	21:16	102 95-106	2169	100 96-104	43/32
1.88	56:16	1:18	20:55	101 98-106	2112	100 98-102	36/51
1.94	57:42	1:26	22:59	100 95-102	2298	99 96-100	9/26
2.00	59:04	1:22	21:53	101 98-104	2210	100 98-102	21/18
2.05	1:00:15	1:11 +9	25:33	100 96-102	2555	99 96-102	12/12

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 627m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.1%	17:03
See your biggest climbs

Cadence

101 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:37	19:20	More
1km	12:23	19:55	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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