Wed 1st Sep 2021 at 7:01pm by TimmyC

Run > General

Follow User
0 👍

Time
49:55
Miles
3.78
Min/mi
13:12
Pacing
91%
Stride(cm)
81
Cals
540
Cadence
150
BPM
140
%MHR
82
B/mi
1852
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 138/163bpm [1879b/mi] 154cal 4.41/6.1mph
2) 1m - 14:07(14:07/m) 137/152bpm [1934b/mi] 147cal 4.25/4.72mph
3) 1m - 12:31(12:31/m) 148/158bpm [1853b/mi] 141cal 4.79/5.26mph
4) 0.78m - 9:39(12:23/m) 144/151bpm [1783b/mi] 98cal 4.85/5.68mph

13:37 14:07 12:31 9:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	136 97-163	1655	155 116-164	1/0
0.25	3:12	1:41	13:28	151 147-153	2032	132 34-162	2/0
0.38	4:50	1:38	13:01	152 150-154	1979	152 150-154	6/0
0.50	6:30	1:40	13:19	145 133-153	1932	149 124-156	8/5
0.63	8:04	1:35	12:37	128 117-148	1614	152 150-154	5/0
0.75	9:57	1:53	15:01	126 118-132	1892	143 108-154	3/0
0.88	11:53	1:56	15:31	132 120-144	2049	133 104-154	8/0
1.00	13:38	1:44	13:55	130 116-138	1808	153 150-156	11/0
1.13	15:27	1:50	14:38	134 131-142	1961	152 148-154	11/0
1.25	17:12	1:44	13:53	136 123-147	1888	152 150-156	7/0
1.38	19:08	1:56	15:29	127 120-135	1967	140 102-156	16/0
1.50	20:56	1:48	14:26	130 123-140	1876	153 148-156	6/1
1.63	22:34	1:38	13:03	140 129-147	1827	152 146-154	7/0
1.75	24:15	1:41	13:28	144 140-151	1939	153 146-156	11/0
1.88	25:56	1:42	13:33	144 140-149	1952	152 146-156	6/0
2.00	27:46	1:49	14:35	142 136-148	2071	152 118-156	2/0
2.13	29:22	1:36	12:50	145 142-148	1861	154 152-156	5/0
2.25	30:57	1:34	12:36	145 141-148	1827	154 150-156	2/4
2.38	32:32	1:35	12:43	147 142-150	1868	153 148-156	3/8
2.50	34:11	1:39	13:11	145 141-149	1912	151 146-156	1/5
2.63	35:44	1:33	12:25	150 143-158	1864	153 148-156	0/13
2.75	37:18	1:34	12:31	152 150-156	1902	152 148-156	0/12
2.88	38:51	1:33	12:27	152 149-155	1892	151 146-154	2/8
3.00	40:17	1:26	11:30	150 139-158	1724	154 152-156	0/18
3.13	41:49	1:32	12:17	143 139-146	1756	152 144-156	0/11
3.25	43:15	1:25	11:23	145 143-147	1651	155 152-156	0/17
3.38	44:52	1:37	12:56	145 141-150	1876	143 112-154	0/8
3.50	46:22	1:30	12:01	145 142-150	1741	153 152-154	0/9
3.63	48:02	1:41	13:24	146 143-149	1957	151 146-156	6/5
3.75	49:36	1:34	12:32	141 136-147	1768	153 108-160	0/4
3.78	49:57	21	11:22	146 143-147	1659	158 156-160	0/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 117m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.4%	14:07
See your biggest climbs

Cadence

150 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	153	3.6	47:03	13:00
Walk	5.8	104	0.2	2:54	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	0.00%	More
800m	5:54	11:51	0.00%	More
1km	7:27	11:59	0.00%	More
Mile	12:11	12:11	0.00%	More
5k	41:12	13:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:12	12:12
5km	40:33	13:03
5M	1:07:09	13:26
10km	1:24:32	13:36
10M	2:20:00	14:00
Half	3:06:23	14:14
20M	4:51:52	14:36
Mara	6:28:36	14:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry