Wed 1st Sep 2021 at 7:26pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
23:57
Miles
2.06
Min/mi
11:38
Pacing
92%
WAVA
47.05
Stride(cm)
79
Cals
180
Cadence
175
BPM
122
%MHR
71.4
B/mi
1420
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 130/139bpm [1519b/mi] 99cal 5.14/5.51mph
2) 1m - 11:29(11:29/m) 120/136bpm [1377b/mi] 78cal 5.23/6.14mph
3) 0.06m - 47(12:42/m) 108/117bpm [1371b/mi] 3cal 4.72/5.74mph

11:41 11:29 47

Pin Map

0mi in 0

Pace

28%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	114 87-130	1337	163 116-178	0/0
0.13	1:29	45	12:03	133 131-137	1603	179 176-182	0/1
0.19	2:19	49	13:10	132 130-133	1738	180 178-180	1/1
0.25	3:02	43	11:33	131 129-133	1513	179 176-180	0/9
0.31	3:44	42	11:11	135 133-138	1510	181 180-182	1/2
0.38	4:26	42	11:19	135 134-137	1528	180 178-184	2/1
0.44	5:14	48	12:41	130 127-133	1649	180 178-184	1/7
0.50	5:56	42	11:13	128 124-131	1435	180 178-182	5/3
0.56	6:38	42	11:08	132 131-132	1469	181 180-184	4/6
0.63	7:19	41	10:56	133 132-133	1453	182 180-182	7/5
0.69	8:00	42	11:08	134 132-135	1491	180 178-182	5/9
0.75	8:45	45	11:57	133 130-135	1590	179 178-182	2/1
0.81	9:26	41	10:51	133 131-135	1443	180 178-182	6/0
0.88	10:12	46	12:16	127 122-133	1558	180 178-182	1/0
0.94	10:58	47	12:25	133 132-134	1651	182 178-186	10/6
1.00	11:40	42	11:11	121 114-129	1354	181 176-184	1/11
1.06	12:27	47	12:28	129 128-130	1608	170 124-182	2/0
1.13	13:21	54	14:19	112 93-126	1604	138 108-184	0/2
1.19	13:59	38	10:16	111 91-124	1139	183 176-188	2/1
1.25	14:43	44	11:46	118 110-127	1389	169 124-186	10/0
1.31	15:21	38	10:04	120 116-123	1208	183 182-186	3/7
1.38	16:05	44	11:45	122 118-125	1434	174 126-184	4/3
1.44	16:44	39	10:17	120 119-122	1233	185 184-186	4/2
1.50	17:30	46	12:12	120 118-122	1464	169 118-184	11/3
1.56	18:24	55	14:35	121 115-125	1765	157 120-184	5/3
1.63	19:03	38	10:14	117 109-126	1198	180 178-182	1/3
1.69	19:45	43	11:22	130 127-136	1477	179 172-184	2/2
1.75	20:29	44	11:39	124 121-127	1444	182 180-184	0/9
1.81	21:08	39	10:23	113 109-117	1173	182 178-184	4/3
1.88	21:51	43	11:31	115 112-119	1325	171 130-184	2/2
1.94	22:30	39	10:17	118 115-122	1213	185 184-186	3/4
2.00	23:09	39	10:29	113 107-117	1185	181 178-182	10/0
2.06	23:56	47	12:43	110 105-117	1398	173 116-184	4/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 33m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	12:00
19 8.6%	11:29
12 8.1%	11:16
See your biggest climbs

Cadence

175 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	180	1.9	21:55	11:15
Walk	8.4	121	0.1	2:01	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	38.36%	More
800m	5:32	11:07	40.87%	More
1km	6:59	11:15	42.07%	More
Mile	11:28	11:28	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	46.34
5km	37:45	12:09	46.18
5M	1:03:55	12:47	44.58
10km	1:21:17	13:05	43.92
10M	2:17:39	13:46	42.80
Half	3:05:36	14:10	41.49
20M	4:56:27	14:49	40.96
Mara	6:39:44	15:15	40.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry