Wed 1st Sep 2021 at 6:34pm by PCleasby

Run > General

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Time
1:08:14
Miles
8.32
Min/mi
8:12
Pacing
96%
WAVA
58.80
Stride(cm)
116
Cals
824
Cadence
170
BPM
140
%MHR
73
B/mi
1149
Asc(m)
354
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.32m - 1:08:14(8:12/m) 141/152bpm [1156b/mi] 824cal 7.32/7.87mph

1:08:14

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	112 58-146	940	166 110-172	4/8
0.50	4:12	2:06	8:24	136 126-146	1143	168 164-174	2/15
0.75	6:20	2:08	8:33	134 130-139	1145	168 166-174	8/6
1.00	8:29	2:09	8:34	134 128-138	1149	167 166-170	11/15
1.25	10:41	2:12	8:49	134 129-138	1181	169 166-172	4/10
1.50	12:43	2:02	8:07	136 129-141	1105	168 166-170	17/23
1.75	14:47	2:05	8:18	133 122-140	1104	168 166-170	9/6
2.00	16:51	2:04	8:16	139 131-145	1149	170 168-172	5/6
2.25	18:57	2:06	8:23	142 135-146	1190	170 168-172	8/2
2.50	21:02	2:05	8:18	141 132-145	1170	168 166-170	23/6
2.75	23:08	2:06	8:25	143 137-148	1204	170 168-170	6/16
3.00	25:14	2:06	8:26	145 140-148	1223	170 166-174	12/3
3.25	27:19	2:05	8:18	140 124-149	1163	169 166-170	7/7
3.50	29:19	2:00	7:59	144 131-149	1150	170 168-176	7/10
3.75	31:23	2:05	8:19	142 135-150	1180	170 166-174	17/6
4.00	33:23	2:00	8:00	143 134-151	1144	171 168-172	17/14
4.25	35:28	2:04	8:17	146 142-150	1210	170 156-184	8/10
4.50	37:27	1:59	7:57	142 136-147	1129	170 168-172	12/14
4.75	39:30	2:03	8:14	146 141-150	1202	171 168-174	9/7
5.00	41:29	1:59	7:54	145 137-149	1146	170 166-174	17/8
5.25	43:29	2:00	8:01	144 138-149	1154	170 168-174	4/36
5.50	45:32	2:03	8:11	146 140-150	1194	170 168-174	25/19
5.75	47:34	2:02	8:09	144 140-148	1174	171 168-174	12/19
6.00	49:37	2:03	8:11	142 137-147	1161	171 170-174	10/13
6.25	51:34	1:57	7:50	143 136-146	1119	170 168-172	26/13
6.50	53:35	2:01	8:03	141 129-145	1136	170 168-176	11/13
6.75	55:35	2:00	7:59	145 141-147	1157	170 168-172	13/30
7.00	57:38	2:03	8:14	146 143-149	1201	170 168-172	43/20
7.25	59:39	2:01	8:03	142 136-146	1144	169 168-172	12/24
7.50	1:01:43	2:04	8:16	143 135-150	1182	169 168-170	16/16
7.75	1:03:43	2:00	8:00	142 126-150	1136	173 170-178	3/15
8.00	1:05:41	1:58	7:52	147 142-149	1157	172 170-176	17/11
8.25	1:07:40	1:59	7:55	147 141-152	1164	172 170-174	12/2
8.32	1:08:16	36	8:28	150 149-150	1271	170 170-172	4/3

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 60m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.9%	8:29
19 15.1%	8:56
16 10.4%	9:16
13 6.0%	8:32
12 8.1%	8:16
12 3.6%	7:54
See your biggest climbs

Cadence

170 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.3	1:08:16	8:12
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.85%	More
800m	3:55	7:52	49.09%	More
1km	4:54	7:53	51.14%	More
Mile	7:57	7:57	53.62%	More
5k	25:00	8:03	57.97%	More
5 miles	40:20	8:04	58.49%	More
10k	50:28	8:07	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:51	7:41	60.77
5M	39:37	7:55	59.55
10km	49:58	8:02	58.96
10M	1:23:02	8:18	58.64
Half	1:50:46	8:27	57.71
20M	2:53:59	8:42	58.22
Mara	3:52:06	8:52	58.19

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