Tue 31st Aug 2021 at 6:20pm by Mylo

Run > Easy

drizzle
breezy

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Time
1:34:20
Miles
9.43
Min/mi
10:00
Pacing
78%
WAVA
48.53
Stride(cm)
97
Cals
1182
Cadence
166
Asc(m)
367
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124cal 6.79/7.28mph
2) 1m - 9:03(9:03/m) 124cal 6.63/6.99mph
3) 1m - 10:00(10:00/m) 124cal 6/6.89mph
4) 1m - 10:33(10:33/m) 128cal 5.68/7.06mph
5) 1m - 9:12(9:12/m) 123cal 6.52/6.68mph
6) 1m - 9:46(9:46/m) 125cal 6.15/7.93mph
7) 1m - 10:37(10:37/m) 127cal 5.65/7.22mph
8) 1m - 10:04(10:04/m) 126cal 5.96/6.59mph
9) 1m - 10:40(10:40/m) 129cal 5.63/6.55mph
10) 0.43m - 5:36(12:52/m) 52cal 4.66/6.91mph

8:50 9:03 10:00 10:33 9:12 9:46 10:37 10:04 10:40 5:36

Pace

22%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24 +4	8:48	172 122-178	24/11
1.00	8:54	4:30	9:00	170 168-174	20/32
1.50	13:28	4:34	9:08	169 164-172	24/25
2.00	17:57	4:29	8:58	168 162-172	14/24
2.50	23:12	5:16	10:31	164 156-168	32/36
3.00	27:57	4:44	9:28	168 162-170	28/45
3.50	33:58	6:01 +28	12:03	163 118-172	33/31
4.00	39:11	5:13 +13	10:26	167 122-172	25/21
4.50	43:49	4:38	9:16	169 166-172	18/20
5.00	48:23	4:35	9:09	169 166-172	27/46
5.50	53:19	4:55 +11	9:51	168 162-176	22/20
6.00	58:20	5:01	10:03	166 120-172	46/41
6.50	1:03:43	5:23	10:47	163 80-170	28/16
7.00	1:09:06	5:23 +9	10:46	165 128-170	20/24
7.50	1:14:07	5:00	10:00	166 162-170	23/22
8.00	1:19:18	5:11 +8	10:22	167 164-168	29/26
8.50	1:24:35	5:18 +4	10:35	164 160-168	23/30
9.00	1:30:46	6:11 +45	12:22	165 158-168	26/26
9.43	1:36:35	5:49 +12	13:22	153 124-168	42/28

Elevation

Asc 367m, Range 50m, Flat prediction 1:34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.8%	8:47
23 5.7%	8:24
16 8.3%	8:36
15 13.7%	9:34
12 11.6%	11:26
11 8.2%	10:25
See your biggest climbs

Cadence

166 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	9.3	1:31:57	9:59
Walk	4.1	120	0.2	3:56	24:03
Still	0.1	-	-	6	-
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.59%	More
800m	4:13	8:30	45.49%	More
1km	5:17	8:30	47.44%	More
Mile	8:43	8:43	48.89%	More
5k	28:45	9:15	50.42%	More
5 miles	48:14	9:39	48.91%	More
10k	1:00:11	9:41	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:05	9:22	49.83
5M	48:09	9:38	49.00
10km	1:00:37	9:45	48.60
10M	1:40:23	10:02	48.51
Half	2:13:39	10:12	47.83
20M	3:29:18	10:28	48.40
Mara	4:38:40	10:38	48.47

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