Wed 1st Sep 2021 at 4:44pm by Beddgelert

Walk > General

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Time
40:30
Miles
1.95
Min/mi
20:46
Stride(cm)
69
Cals
225
Cadence
111
BPM
112
%MHR
64.6
B/mi
2320
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 40:30(12:56/km) 111/132bpm [1435b/km] 225cal 50/116rpm

40:30

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	109 100-114	2486	116 114-120	1/1
0.13	2:31	1:06	17:31	102 92-113	1787	117 114-120	2/2
0.19	3:56	1:25	22:43	96 92-97	2181	117 116-118	2/1
0.25	5:12	1:16	20:12	107 99-112	2161	114 112-118	3/2
0.31	6:27	1:15	20:01	105 99-113	2102	115 114-120	2/2
0.38	7:49	1:22	21:47	112 103-121	2439	111 108-116	2/1
0.44	9:04	1:15	20:00	116 108-121	2320	112 110-114	6/5
0.50	10:19	1:15	19:58	109 101-122	2176	112 108-114	3/2
0.56	11:36	1:17	20:36	117 103-125	2410	106 36-116	1/2
0.63	13:33	1:57	31:08	107 102-112	3331	110 96-116	1/2
0.69	14:47	1:14	19:49	98 90-104	1943	112 102-114	1/2
0.75	16:02	1:15	20:06	112 101-123	2252	112 110-114	1/1
0.81	17:24	1:21	21:44	115 105-125	2498	110 106-118	4/6
0.88	18:43	1:19	20:59	114 110-117	2393	109 106-112	3/2
0.94	19:58	1:16	20:09	120 116-124	2418	110 108-112	2/3
1.00	21:16	1:18	20:46	117 112-124	2429	110 104-112	4/2
1.06	22:47	1:31	24:23	125 117-132	3047	110 104-118	3/5
1.13	24:07	1:20	21:18	118 114-123	2514	110 102-138	9/2
1.19	25:28	1:21	21:32	118 115-122	2540	111 108-112	3/2
1.25	26:42	1:14	19:39	113 107-121	2221	109 106-112	2/1
1.31	27:52	1:11	18:48	115 108-119	2162	110 108-114	3/3
1.38	29:08	1:16	20:16	106 102-110	2148	110 108-114	3/6
1.44	30:24	1:16	20:14	106 101-121	2144	108 106-112	2/1
1.50	31:38	1:14	19:41	123 115-130	2421	111 106-116	4/1
1.56	32:48	1:10	18:43	105 98-114	1965	111 108-112	1/2
1.63	34:00	1:11	19:04	113 108-118	2154	111 108-114	0/3
1.69	35:08	1:08	18:10	115 107-124	2088	112 108-114	3/1
1.75	36:29	1:21	21:36	109 105-115	2354	113 110-116	2/2
1.81	37:36	1:07	17:56	106 101-111	1901	112 110-114	2/3
1.88	38:47	1:11	18:56	114 110-118	2158	113 110-116	1/1
1.94	40:00	1:13	19:27	112 104-120	2178	110 100-114	1/1
1.95	40:31	31	59:14	107 101-113	6338	-	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:29	19:06	More
1km	11:59	19:17	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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