Wed 1st Sep 2021 at 7:03pm by ES-335

Run > General
  • Time
    42:40
  • Miles
    4.35
  • Min/mi
    9:49
  • Pacing
    64%
  • WAVA
    45.82
  • Stride(cm)
    107
  • Cals
    561
  • Cadence
    154
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1513
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:55(7:41/m) 151/172bpm [1160b/mi] 24cal 7.81/8.85mph
2) 0.08m - 1:30(19:01/m) 153/173bpm [2911b/mi] 21cal 3.15/7.28mph
3) 0.25m - 1:39(6:37/m) 158/171bpm [1045b/mi] 22cal 9.07/9.6mph
4) 0.09m - 1:30(15:54/m) 155/171bpm [2464b/mi] 21cal 3.77/8.37mph
5) 0.25m - 1:53(7:34/m) 159/171bpm [1203b/mi] 27cal 7.93/8.66mph
6) 0.08m - 1:30(17:45/m) 149/172bpm [2644b/mi] 19cal 3.38/7.28mph
7) 0.25m - 1:52(7:31/m) 159/171bpm [1195b/mi] 26cal 7.98/8.72mph
8) 0.1m - 1:30(15:20/m) 158/172bpm [2424b/mi] 21cal 3.91/7.26mph
9) 0.25m - 1:44(6:58/m) 165/176bpm [1149b/mi] 25cal 8.61/9.23mph
10) 0.1m - 1:30(15:34/m) 156/168bpm [2429b/mi] 21cal 3.85/8.39mph
11) 0.25m - 1:54(7:39/m) 164/171bpm [1254b/mi] 28cal 7.84/8.2mph
12) 0.09m - 1:30(16:44/m) 148/171bpm [2476b/mi] 17cal 3.59/7.74mph
13) 0.27m - 2:30(9:07/m) 156/170bpm [1422b/mi] 33cal 6.58/8.12mph
14) 0.25m - 1:46(7:07/m) 158/166bpm [1125b/mi] 25cal 8.42/9.54mph
15) 0.09m - 1:30(16:25/m) 142/166bpm [2331b/mi] 14cal 3.66/8.04mph
16) 0.25m - 1:54(7:38/m) 160/166bpm [1222b/mi] 26cal 7.86/8.33mph
17) 0.1m - 1:30(14:28/m) 153/164bpm [2213b/mi] 20cal 4.15/7.41mph
18) 0.25m - 1:52(7:29/m) 156/167bpm [1167b/mi] 24cal 8.02/8.12mph
19) 0.09m - 1:30(16:47/m) 143/163bpm [2401b/mi] 13cal 3.57/7.72mph
20) 0.25m - 1:54(7:37/m) 158/166bpm [1203b/mi] 26cal 7.88/8.43mph
21) 0.09m - 1:30(17:29/m) 159/168bpm [2781b/mi] 21cal 3.43/7.41mph
22) 0.25m - 1:53(7:33/m) 156/163bpm [1177b/mi] 25cal 7.95/8.5mph
23) 0.08m - 1:30(17:55/m) 150/158bpm [2687b/mi] 18cal 3.35/7.39mph
24) 0.25m - 1:45(7:01/m) 157/165bpm [1103b/mi] 23cal 8.54/8.97mph
25) 0.09m - 1:30(15:48/m) 153/165bpm [2416b/mi] 19cal 3.8/8.45mph
26) 0.01m - 11(26:30/m) 143/144bpm [3789b/mi] 2cal 2.26/3.59mph
1:55 1:30 1:39 1:30 1:53 1:30 1:52 1:30 1:44 1:30 1:54 1:30 2:30 1:46 1:30 1:54 1:30 1:52 1:30 1:54 1:30 1:53 1:30 1:45 1:30 11

Pace

29% 4% 4% 7% 41% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 135 107-160 1059 174 170-176 8/3
0.25 1:53 55 7:17 168 161-172 1224 178 172-184 3/5
0.38 3:46 1:53 15:04 148 125-173 2230 134 108-178 4/3
0.50 4:32 46 6:04 161 149-168 977 180 176-186 5/7
0.63 5:54 1:22 10:54 164 150-171 1788 148 116-184 2/3
0.75 7:08 1:15 9:58 146 136-152 1455 149 114-174 3/4
0.88 8:06 57 7:39 164 152-170 1253 173 168-176 8/2
1.00 9:55 1:49 14:31 152 132-172 2207 132 116-174 0/3
1.13 10:50 55 7:23 149 132-164 1101 179 164-184 0/1
1.25 11:49 59 7:51 167 164-171 1311 175 166-182 0/1
1.38 13:30 1:41 13:28 161 148-175 2169 121 114-172 1/4
1.50 14:20 50 6:41 163 150-175 1090 181 174-184 9/6
1.63 15:32 1:11 9:31 165 154-168 1571 157 122-176 3/6
1.75 17:01 1:29 11:52 152 145-157 1804 146 118-178 7/0
1.88 17:56 55 7:22 165 155-170 1216 178 174-180 6/7
2.00 19:30 1:35 12:36 156 130-171 1966 137 112-178 1/3
2.13 20:39 1:09 9:11 139 125-159 1276 163 120-178 4/5
2.25 21:34 55 7:20 164 159-169 1204 175 172-180 5/7
2.38 22:51 1:17 10:15 157 140-170 1610 146 112-180 3/5
2.50 23:48 57 7:37 156 141-166 1188 174 172-176 6/9
2.63 25:31 1:42 13:40 148 126-166 2022 139 116-240 3/0
2.75 26:30 59 7:54 145 126-165 1144 168 154-180 6/5
2.88 27:28 58 7:47 165 164-166 1284 172 162-178 5/6
3.00 29:06 1:37 13:00 152 131-164 1976 137 114-178 0/1
3.13 30:05 59 7:55 148 134-165 1172 174 168-178 1/0
3.25 31:05 59 7:55 165 162-167 1306 171 118-178 1/3
3.38 32:46 1:41 13:29 143 132-159 1928 126 116-172 2/3
3.50 33:41 56 7:26 155 145-162 1152 174 170-176 11/8
3.63 35:08 1:27 11:33 164 158-168 1895 148 112-176 4/2
3.75 36:24 1:16 10:06 149 140-161 1505 159 110-178 8/10
3.88 37:25 1:01 8:08 160 154-163 1300 175 172-180 6/7
4.00 39:13 1:48 14:25 153 143-160 2207 134 114-174 1/1
4.13 40:05 52 6:56 149 139-161 1032 173 120-184 3/3
4.25 40:59 55 7:16 164 162-165 1193 180 174-184 7/9
4.35 42:42 1:43 16:23 152 142-164 2491 124 112-170 2/3

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 73m, Range 12m, Flat prediction 42:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (240 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 174 3.4 26:12 7:40
Walk 38.6 118 0.9 16:30 17:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.29% More
800m 4:04 8:11 44.82% More
1km 5:29 8:49 43.41% More
Mile 9:21 9:21 43.52% More
5k 29:43 9:34 46.56% More

Predictions

Dist Time Per Mile
1M 8:59 8:59
5km 29:52 9:37
5M 49:27 9:53
10km 1:02:16 10:01
10M 1:43:06 10:19
Half 2:17:17 10:29
20M 3:34:58 10:45
Mara 4:46:13 10:55
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