Wed 1st Sep 2021 at 4:54pm by lenglish

Walk > General

  • Time
    54:26
  • Miles
    3.03
  • Min/mi
    17:58
  • Stride(cm)
    72
  • Cals
    192
  • Cadence
    124
  • BPM
    95
  • %MHR
    49.4
  • B/mi
    1705
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 54:26(17:59/m) 93/128bpm [1672b/mi] 192cal 62/84rpm 3.34/4.05mph
54:26

Pace

4% 2% 55% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:07 97 85-109 1757 123 120-126 7/6
0.25 4:39 2:23 19:07 88 86-89 1682 123 120-126 12/16
0.38 7:02 2:23 19:03 90 87-93 1714 118 110-124 9/11
0.50 9:19 2:17 18:13 92 90-95 1676 120 116-124 13/74
0.63 2:04:59 1:55:41 +1:55:31 15:25:25 85 70-96 78660 116 90-126 10/0
0.75 2:09:32 4:32 36:20 93 90-96 3379 125 122-128 11/6
0.88 2:11:50 2:18 18:26 93 85-101 1714 125 122-132 9/3
1.00 2:13:58 2:08 17:01 94 85-106 1599 127 120-168 4/9
1.13 2:16:12 2:15 17:59 110 94-128 1979 122 120-126 2/6
1.25 2:18:31 2:18 18:26 100 96-111 1844 122 120-130 16/4
1.38 2:20:33 2:02 16:20 96 93-101 1568 125 122-128 15/15
1.50 2:22:52 2:19 18:29 94 89-101 1737 123 120-134 29/6
1.63 2:25:09 2:17 18:20 100 87-122 1833 122 116-130 4/14
1.75 2:27:16 2:07 16:54 88 86-96 1487 127 124-130 9/4
1.88 2:29:29 2:13 17:46 89 82-96 1582 127 122-130 2/23
2.00 2:31:32 2:03 16:24 89 87-91 1460 129 122-134 16/14
2.13 2:33:41 2:09 17:08 85 83-87 1457 129 126-132 6/21
2.25 2:35:54 2:13 17:44 84 80-86 1489 129 126-132 13/31
2.38 2:38:15 2:21 18:48 84 83-86 1580 127 120-134 1/16
2.50 2:40:30 2:15 18:01 92 87-96 1657 129 126-132 9/9
2.63 2:42:51 2:21 18:49 96 89-104 1807 123 120-136 15/9
2.75 2:45:08 2:17 18:16 109 91-123 1990 123 118-130 6/2
2.88 2:47:21 2:12 17:40 107 90-124 1890 126 122-130 14/10
3.00 2:49:24 2:03 16:25 88 86-92 1445 128 124-134 9/19
3.03 2:49:53 29 18:59 87 87-87 1652 126 126-126 5/2

Heart

95/128max
  • Show Beats/Mile

Elevation

Asc 201m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
28 10.4% 19:08
20 7.3% 18:33
19 17.1% 19:41
17 10.5% 17:26
16 15.4% 16:53
13 12.5% 19:21
See your biggest climbs

Cadence

124 (168 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:25 16:55 More
1km 10:38 17:06 More
Mile 17:21 17:21 More

Predictions

Dist Time Per Mile
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