Wed 1st Sep 2021 at 4:54pm by lenglish
Walk > General
-
Time
54:26
-
Miles
3.03
-
Min/mi
17:58
-
Stride(cm)
72
-
Cals
192
-
Cadence
124
-
BPM
95
-
%MHR
49.4
-
B/mi
1705
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.03m - 54:26(17:59/m) 93/128bpm [1672b/mi] 192cal 62/84rpm 3.34/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:07 |
97 85-109 |
1757 |
123 120-126 |
7/6 |
0.25 |
4:39 |
2:23 |
19:07 |
88 86-89 |
1682 |
123 120-126 |
12/16 |
0.38 |
7:02 |
2:23 |
19:03 |
90 87-93 |
1714 |
118 110-124 |
9/11 |
0.50 |
9:19 |
2:17 |
18:13 |
92 90-95 |
1676 |
120 116-124 |
13/74 |
0.63 |
2:04:59 |
1:55:41 +1:55:31
|
15:25:25 |
85 70-96 |
78660 |
116 90-126 |
10/0 |
0.75 |
2:09:32 |
4:32 |
36:20 |
93 90-96 |
3379 |
125 122-128 |
11/6 |
0.88 |
2:11:50 |
2:18 |
18:26 |
93 85-101 |
1714 |
125 122-132 |
9/3 |
1.00 |
2:13:58 |
2:08 |
17:01 |
94 85-106 |
1599 |
127 120-168 |
4/9 |
1.13 |
2:16:12 |
2:15 |
17:59 |
110 94-128 |
1979 |
122 120-126 |
2/6 |
1.25 |
2:18:31 |
2:18 |
18:26 |
100 96-111 |
1844 |
122 120-130 |
16/4 |
1.38 |
2:20:33 |
2:02 |
16:20 |
96 93-101 |
1568 |
125 122-128 |
15/15 |
1.50 |
2:22:52 |
2:19 |
18:29 |
94 89-101 |
1737 |
123 120-134 |
29/6 |
1.63 |
2:25:09 |
2:17 |
18:20 |
100 87-122 |
1833 |
122 116-130 |
4/14 |
1.75 |
2:27:16 |
2:07 |
16:54 |
88 86-96 |
1487 |
127 124-130 |
9/4 |
1.88 |
2:29:29 |
2:13 |
17:46 |
89 82-96 |
1582 |
127 122-130 |
2/23 |
2.00 |
2:31:32 |
2:03 |
16:24 |
89 87-91 |
1460 |
129 122-134 |
16/14 |
2.13 |
2:33:41 |
2:09 |
17:08 |
85 83-87 |
1457 |
129 126-132 |
6/21 |
2.25 |
2:35:54 |
2:13 |
17:44 |
84 80-86 |
1489 |
129 126-132 |
13/31 |
2.38 |
2:38:15 |
2:21 |
18:48 |
84 83-86 |
1580 |
127 120-134 |
1/16 |
2.50 |
2:40:30 |
2:15 |
18:01 |
92 87-96 |
1657 |
129 126-132 |
9/9 |
2.63 |
2:42:51 |
2:21 |
18:49 |
96 89-104 |
1807 |
123 120-136 |
15/9 |
2.75 |
2:45:08 |
2:17 |
18:16 |
109 91-123 |
1990 |
123 118-130 |
6/2 |
2.88 |
2:47:21 |
2:12 |
17:40 |
107 90-124 |
1890 |
126 122-130 |
14/10 |
3.00 |
2:49:24 |
2:03 |
16:25 |
88 86-92 |
1445 |
128 124-134 |
9/19 |
3.03 |
2:49:53 |
29 |
18:59 |
87 87-87 |
1652 |
126 126-126 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 10.4% |
19:08
|
20 7.3% |
18:33
|
19 17.1% |
19:41
|
17 10.5% |
17:26
|
16 15.4% |
16:53
|
13 12.5% |
19:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:38 |
17:06 |
More |
Mile |
17:21 |
17:21 |
More |
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