Wed 1st Sep 2021 at 7:12pm by auburnette

Run > General

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Time
31:02
Miles
3.30
Min/mi
9:24
Pacing
96%
WAVA
50.90
Stride(cm)
101
Cals
345
Cadence
170
BPM
147
%MHR
79.4
B/mi
1381
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 133/155bpm [1250b/mi] 94cal
2) 1m - 9:20(9:20/m) 150/161bpm [1400b/mi] 105cal
3) 1m - 9:31(9:31/m) 159/165bpm [1513b/mi] 113cal
4) 0.3m - 2:47(9:09/m) 162/164bpm [1482b/mi] 33cal

9:24 9:20 9:31 2:47

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	94 58-131	952	166 164-168	0/2
0.25	2:28	1:12	9:37	133 131-134	1278	168 166-170	0/3
0.38	3:38	1:10	9:17	131 127-136	1216	169 168-170	0/2
0.50	4:48	1:10	9:21	135 133-137	1262	170 168-172	0/2
0.63	5:57	1:10	9:16	137 135-139	1270	169 168-172	0/3
0.75	7:07	1:09	9:14	142 137-148	1311	170 168-172	0/2
0.88	8:16	1:09	9:12	139 136-142	1279	169 168-170	0/2
1.00	9:23	1:07	9:00	150 145-155	1350	171 168-172	0/3
1.13	10:33	1:10	9:18	152 147-158	1415	171 168-172	0/2
1.25	11:43	1:10	9:22	147 145-148	1377	169 164-172	1/2
1.38	12:50	1:07	8:55	145 144-146	1292	170 168-172	0/5
1.50	13:58	1:08	9:06	144 143-146	1311	170 168-172	0/4
1.63	15:10	1:11	9:32	148 143-151	1410	169 166-172	0/3
1.75	16:24	1:14	9:51	148 145-153	1457	170 166-174	0/2
1.88	17:34	1:10	9:21	157 154-159	1467	172 170-176	2/0
2.00	18:43	1:10	9:17	156 153-159	1448	172 166-176	2/0
2.13	19:54	1:11	9:28	160 158-161	1514	171 170-174	4/0
2.25	21:12	1:18	10:21	159 155-163	1646	161 108-172	4/0
2.38	22:22	1:10	9:21	157 156-159	1467	170 166-172	3/0
2.50	23:32	1:10	9:21	158 157-160	1478	171 170-172	2/1
2.63	24:43	1:11	9:28	159 158-160	1505	171 170-172	4/0
2.75	25:54	1:11	9:31	159 158-161	1512	171 168-172	4/0
2.88	27:05	1:11	9:26	159 157-160	1499	171 168-172	3/0
3.00	28:14	1:09	9:12	161 156-165	1481	172 170-174	3/0
3.13	29:24	1:10	9:21	162 161-163	1514	172 170-172	3/0
3.25	30:31	1:07	8:58	163 161-163	1462	172 170-174	3/0
3.30	31:02	31	9:25	161 161-162	1515	170 170-170	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 37m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:20
14 1.6%	9:39
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.3	30:50	9:22
Walk	0.6	109	0	12	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.61%	More
800m	4:32	9:07	41.63%	More
1km	5:39	9:06	43.63%	More
Mile	9:10	9:10	46.30%	More
5k	29:03	9:21	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.78
5km	29:06	9:22	50.96
5M	48:18	9:40	49.92
10km	1:00:52	9:48	49.53
10M	1:41:01	10:06	49.06
Half	2:14:40	10:17	48.01
20M	3:31:18	10:34	48.08
Mara	4:41:41	10:45	47.75

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