Wed 1st Sep 2021 at 7:07pm by Garfield

Run > General

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Time
26:15
Miles
2.01
Min/mi
13:04
Pacing
81%
WAVA
42.15
Stride(cm)
78
Cals
150
Cadence
159
BPM
138
%MHR
73.1
B/mi
1804
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 138/149bpm [1701b/mi] 72cal 4.87/6.62mph
2) 1m - 13:50(13:50/m) 141/164bpm [1951b/mi] 78cal 4.34/6.07mph
3) 0.01m - 5(10:20/m) 155/157bpm [1602b/mi] 5.81/5.22mph

12:20 13:50 5

Pin Map

0mi in 0

Pace

44%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	116 86-132	1483	173 130-178	0/2
0.13	1:37	49	12:57	136 128-138	1762	168 132-176	2/2
0.19	2:25	49	13:03	137 133-140	1788	160 130-184	1/4
0.25	3:03	38	10:08	138 136-140	1398	170 138-180	1/2
0.31	3:50	47	12:24	137 134-142	1700	171 134-178	2/2
0.38	4:29	39	10:20	139 133-143	1437	171 136-178	1/5
0.44	5:09	41	10:51	140 136-144	1519	174 172-178	1/3
0.50	5:58	49	13:02	137 130-144	1785	163 132-180	2/1
0.56	6:51	52	13:58	141 133-146	1970	143 128-180	1/2
0.63	7:33	42	11:12	142 136-149	1590	175 172-176	1/2
0.69	8:17	45	11:53	141 137-148	1676	167 138-180	3/2
0.75	9:03	46	12:16	141 139-145	1729	163 136-180	3/1
0.81	9:53	50	13:21	142 135-146	1895	154 134-182	2/1
0.88	10:41	48	12:49	138 131-143	1768	169 134-180	1/1
0.94	11:26	45	11:56	135 127-140	1611	171 134-178	2/1
1.00	12:19	53	14:13	143 138-146	2032	152 132-176	6/0
1.06	13:21	1:01 +11	16:23	136 128-141	2227	164 66-182	4/0
1.13	14:36	1:15	20:00	130 111-146	2599	124 116-178	6/0
1.19	15:56	1:21 +9	21:29	112 108-124	2405	133 114-178	5/0
1.25	16:39	42	11:20	141 128-146	1597	177 176-178	1/1
1.31	17:30	51	13:38	147 142-149	2003	168 132-176	1/2
1.38	18:25	55	14:46	138 132-142	2039	162 130-178	2/1
1.44	19:24	59	15:36	144 142-148	2247	161 130-178	0/3
1.50	20:18	55	14:32	143 135-147	2079	153 132-176	2/5
1.56	21:11	52 +3	14:00	131 119-145	1833	163 84-186	2/2
1.63	21:59	48	12:51	138 134-142	1773	152 134-182	1/2
1.69	22:49	50	13:19	140 132-144	1864	162 130-180	2/1
1.75	23:35	46	12:15	151 140-158	1849	163 136-178	2/2
1.81	24:20	45	12:06	155 151-159	1876	157 134-180	1/3
1.88	25:06	46	12:13	157 152-162	1919	156 132-180	1/2
1.94	25:44	38	10:08	158 155-160	1601	179 176-180	0/5
2.00	26:32	48	12:54	159 154-164	2050	170 150-182	1/1
2.01	26:38	6	10:49	157 156-157	1697	179 178-180	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.5%	19:54
See your biggest climbs

Cadence

159 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	175	1.5	17:16	11:48
Walk	33.3	129	0.5	8:59	17:29
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	37.50%	More
800m	5:49	11:43	39.36%	More
1km	7:18	11:45	40.82%	More
Mile	12:17	12:17	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	40.33
5km	41:39	13:24	42.34
5M	1:08:58	13:48	41.81
10km	1:26:50	13:58	41.60
10M	2:23:48	14:23	41.47
Half	3:11:27	14:37	40.73
20M	4:59:48	14:59	41.04
Mara	6:39:09	15:14	40.89

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