Wed 1st Sep 2021 at 6:27pm by ITG 🇮🇸

Run > Recovery Run

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Time
5:47
Miles
0.53
Min/mi
10:55
WAVA
37.60
Stride(cm)
91
Cals
56
Cadence
163
BPM
139
%MHR
80.5
B/mi
1519
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:47(6:44/km) 141/157bpm [949b/km] 56cal 8.91/9.98kmph

5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	124 95-142	1497	162 160-164	0/4
0.13	1:23	38	10:06	141 139-143	1423	162 160-164	25/0
0.19	2:04	41	10:57	142 140-144	1555	162 158-164	3/0
0.25	2:44	40	10:32	138 135-143	1454	159 156-162	1/0
0.31	3:54	1:10 +34	18:43	133 121-143	2490	165 158-168	1/0
0.38	4:39	45	12:03	147 140-150	1771	165 162-168	8/0
0.44	5:20	41	10:52	151 146-156	1642	162 160-164	7/0
0.50	5:57	38	10:01	149 147-151	1493	164 162-166	2/0
0.53	6:21	24	11:52	150 146-153	1779	166 160-168	4/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 52m, Flat prediction -1:59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	11:52
See your biggest climbs

Cadence

163 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	0.5	5:46	11:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-
Pause	8.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.34%	More
800m	5:51	11:47	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.68
5km	38:24	12:22	40.18
5M	1:03:55	12:47	39.39
10km	1:20:39	12:59	39.08
10M	2:14:14	13:25	38.58
Half	2:59:13	13:41	37.69
20M	4:41:54	14:06	37.60
Mara	6:16:23	14:22	37.22

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