Wed 1st Sep 2021 at 6:47pm by OllyW

Run > General

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Time
43:48
Miles
5.50
Min/mi
7:58
Pacing
93%
WAVA
55.70
Stride(cm)
115
Cals
660
Cadence
175
BPM
158
%MHR
79.1
B/mi
1261
Asc(m)
379
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 140/146bpm [1133b/mi] 107cal 7.41/7.72mph
2) 1m - 8:03(8:03/m) 151/158bpm [1217b/mi] 115cal 7.45/7.68mph
3) 1m - 8:06(8:06/m) 157/168bpm [1272b/mi] 119cal 7.4/7.99mph
4) 1m - 7:56(7:56/m) 169/183bpm [1340b/mi] 128cal 7.57/7.81mph
5) 1m - 7:44(7:44/m) 172/180bpm [1330b/mi] 128cal 7.76/8.14mph
6) 0.5m - 3:53(7:46/m) 171/181bpm [1329b/mi] 63cal 7.72/8.04mph

8:06 8:03 8:06 7:56 7:44 3:53

Pace

26%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	130 94-146	1055	173 170-178	4/8
0.50	4:02	2:01	8:03	142 140-144	1142	173 172-176	11/4
0.75	6:01	1:59	7:56	141 139-143	1118	175 172-176	11/22
1.00	8:06	2:04	8:17	144 142-146	1194	174 172-178	17/23
1.25	10:07	2:01	8:04	151 144-158	1219	174 172-176	11/6
1.50	12:10	2:03	8:13	151 148-153	1240	174 174-176	5/20
1.75	14:12	2:02	8:08	152 151-154	1235	174 172-174	51/30
2.00	16:09	1:57	7:49	151 148-153	1182	175 172-178	39/34
2.25	18:09	2:00	8:01	153 150-157	1226	174 174-178	4/20
2.50	20:09	2:00	8:00	153 149-156	1224	174 172-176	13/11
2.75	22:12	2:02	8:10	158 148-168	1289	174 174-176	15/11
3.00	24:15	2:03	8:14	162 159-168	1334	175 174-176	10/25
3.25	26:11	1:56	7:44	163 160-167	1260	174 174-176	28/15
3.50	28:10	1:59	7:56	163 160-165	1292	175 174-180	18/25
3.75	30:13	2:03	8:11	176 164-183	1441	175 172-182	18/13
4.00	32:11	1:58	7:52	177 173-181	1392	175 168-182	30/39
4.25	34:03	1:52	7:27	173 167-180	1289	177 172-182	35/22
4.50	36:08	2:05	8:22	172 170-175	1438	175 174-178	39/27
4.75	38:04	1:56	7:44	171 169-173	1321	177 174-184	22/33
5.00	39:55	1:51	7:24	172 171-175	1274	178 176-182	24/25
5.25	41:48	1:53	7:33	170 167-174	1284	179 176-182	17/11
5.50	43:48	2:00	8:02	172 163-181	1381	177 174-182	11/11

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 60m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	8:21
14 5.0%	7:55
14 3.5%	8:00
13 9.9%	7:48
13 7.4%	7:47
12 9.4%	7:25
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	43:48	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.53%	More
800m	3:43	7:29	48.14%	More
1km	4:37	7:26	50.58%	More
Mile	7:38	7:38	52.56%	More
5k	24:25	7:52	55.83%	More
5 miles	39:38	7:56	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	23:19	7:30	58.47
5M	39:25	7:53	56.16
10km	50:07	8:04	55.10
10M	1:24:46	8:29	53.76
Half	1:54:13	8:43	52.34
20M	3:02:16	9:07	51.98
Mara	4:05:35	9:22	51.44

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