Wed 1st Sep 2021 at 6:18pm by dave99

Run > General

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Time
49:45
Miles
6.43
Min/mi
7:44
Pacing
0%
WAVA
60.91
Stride(cm)
120
Cals
708
Cadence
174
BPM
158
%MHR
92.3
B/mi
1221
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/160bpm [1244b/mi] 110cal 6.8/9.25mph
2) 1m - 7:29(7:29/m) 162/165bpm [1213b/mi] 109cal 8.01/8.45mph
3) 1m - 7:35(7:35/m) 161/167bpm [1220b/mi] 110cal 7.92/8.29mph
4) 1m - 7:27(7:27/m) 165/170bpm [1229b/mi] 111cal 8.05/8.81mph
5) 1m - 7:35(7:35/m) 164/170bpm [1245b/mi] 111cal 7.9/8.45mph
6) 1m - 7:36(7:36/m) 162/169bpm [1231b/mi] 110cal 7.9/8.41mph
7) 0.43m - 3:13(7:29/m) 166/169bpm [1241b/mi] 47cal 8.03/8.35mph

8:49 7:29 7:35 7:27 7:35 7:36 3:13

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:30	11:30 +8:48	46:01	120 74-146	5522	152 102-172	4/5
0.50	13:48	2:18	9:11	144 132-150	1322	172 166-176	4/3
0.75	15:46	1:58	7:52	151 149-153	1188	172 164-176	7/7
1.00	17:36	1:50	7:21	157 154-161	1154	173 168-176	6/6
1.25	19:30	1:54	7:35	160 157-160	1213	174 170-176	10/6
1.50	21:19	1:49	7:18	162 160-163	1182	176 174-178	11/6
1.75	23:12	1:53	7:32	161 160-163	1212	175 172-178	11/10
2.00	25:05	1:53	7:33	164 162-165	1238	175 170-178	12/8
2.25	26:59	1:54	7:36	162 160-164	1232	175 172-178	11/8
2.50	28:52	1:53	7:31	161 158-162	1211	175 170-178	10/13
2.75	31:10	2:18 +21	9:12	161 153-166	1482	175 162-180	7/9
3.00	33:01	1:51	7:24	160 155-167	1183	177 174-178	9/6
3.25	34:56	1:55	7:41	165 162-167	1267	176 172-178	10/8
3.50	36:48	1:52	7:27	162 156-165	1206	176 170-178	9/11
3.75	38:38	1:49	7:18	167 165-169	1219	179 176-182	11/7
4.00	40:29	1:52	7:26	168 165-170	1249	178 172-180	2/6
4.25	42:19	1:50	7:20	163 160-167	1195	176 174-180	6/10
4.50	44:15	1:56	7:45	165 161-170	1280	175 162-178	10/9
4.75	46:07	1:52	7:28	164 163-169	1226	176 176-178	9/10
5.00	48:04	1:56	7:45	162 160-165	1255	176 174-180	8/14
5.25	50:29	2:25 +32	9:41	160 151-168	1550	173 82-180	9/7
5.50	52:21	1:52	7:30	163 156-167	1222	176 172-178	10/9
5.75	54:16	1:55	7:38	162 157-166	1238	175 172-178	9/11
6.00	56:11	1:55	7:41	165 158-168	1268	177 172-180	12/8
6.25	58:03	1:52	7:27	167 165-169	1243	178 176-180	7/7
6.43	59:25	1:22	7:36	165 163-167	1254	175 164-178	4/7

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 22m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	174	6.4	49:06	7:59
Walk	13.1	104	0	8:04	6:23:00
Still	0.3	-	-	10	-
Pause	3.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.46%	More
800m	3:34	7:11	53.36%	More
1km	4:31	7:16	54.98%	More
Mile	7:22	7:22	57.41%	More
5k	23:35	7:35	60.99%	More
5 miles	38:29	7:42	60.82%	More
10k	47:43	7:41	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	22:21	7:12	64.34
5M	37:43	7:33	62.05
10km	47:55	7:43	60.97
10M	1:20:52	8:05	59.70
Half	1:48:50	8:18	58.23
20M	2:53:20	8:40	57.94
Mara	3:53:17	8:54	57.40

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