Wed 1st Sep 2021 at 5:20pm by jeronimo

Run > General
  • Time
    1:18:47
  • Miles
    10.27
  • Min/mi
    7:40
  • Pacing
    67%
  • WAVA
    67.57
  • Stride(cm)
    118
  • Cals
    866
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1040
  • Asc(m)
    395
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 129/160bpm [1066b/mi] 58cal 7.26/8.77mph
2) 0.62m - 5:09(8:17/m) 143/157bpm [1184b/mi] 67cal 7.25/8.77mph
3) 0.62m - 4:39(7:29/m) 137/140bpm [1025b/mi] 57cal 8.02/8.52mph
4) 0.62m - 4:27(7:09/m) 139/140bpm [995b/mi] 56cal 8.38/7.99mph
5) 0.62m - 4:36(7:24/m) 134/141bpm [992b/mi] 52cal 8.11/9.39mph
6) 0.62m - 4:30(7:14/m) 137/144bpm [992b/mi] 53cal 8.29/8.6mph
7) 0.62m - 4:28(7:11/m) 138/140bpm [991b/mi] 54cal 8.35/9.41mph
8) 0.62m - 4:36(7:24/m) 136/139bpm [1006b/mi] 52cal 8.12/9.04mph
9) 0.62m - 4:31(7:15/m) 134/143bpm [972b/mi] 47cal 8.27/8.41mph
10) 0.62m - 4:45(7:39/m) 139/142bpm [1063b/mi] 57cal 7.84/8.95mph
11) 0.62m - 4:44(7:38/m) 141/142bpm [1076b/mi] 57cal 7.87/8.47mph
12) 0.62m - 4:51(7:49/m) 138/141bpm [1078b/mi] 56cal 7.68/8.27mph
13) 0.62m - 5:03(8:08/m) 136/141bpm [1106b/mi] 54cal 7.38/7.81mph
14) 0.62m - 4:40(7:30/m) 137/140bpm [1027b/mi] 51cal 8/8.1mph
15) 0.62m - 4:57(7:58/m) 134/140bpm [1067b/mi] 46cal 7.54/8.27mph
16) 0.62m - 5:04(8:10/m) 129/133bpm [1053b/mi] 30cal 7.35/7.74mph
17) 0.33m - 2:40(8:12/m) 132/136bpm [1082b/mi] 19cal 7.32/7.81mph
5:08 5:09 4:39 4:27 4:36 4:30 4:28 4:36 4:31 4:45 4:44 4:51 5:03 4:40 4:57 5:04 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 43% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 121 67-154 1008 174 98-198 27/16
1.00 8:14 4:04 8:08 143 127-159 1164 176 166-184 18/29
1.50 12:12 3:58 7:56 141 129-157 1120 178 162-186 28/15
2.00 15:53 3:41 7:22 139 136-140 1024 180 174-184 20/22
2.50 19:27 3:34 7:08 139 137-140 991 180 176-182 18/25
3.00 23:11 3:44 7:27 136 133-140 1014 179 168-182 29/15
3.50 28:33 5:23 +1:46 10:45 132 98-143 1420 181 176-186 38/26
4.00 32:09 3:35 7:10 137 134-139 983 179 176-182 22/32
4.50 35:55 3:46 7:32 137 129-140 1032 178 172-184 17/28
5.00 39:29 3:34 7:09 137 132-139 980 180 178-186 26/37
5.50 44:12 4:43 +1:03 9:25 132 102-143 1243 181 164-184 23/19
6.00 48:00 3:48 7:37 139 136-142 1059 181 174-184 18/24
6.50 51:46 3:46 7:32 140 136-142 1054 179 176-182 22/19
7.00 55:38 3:52 7:45 141 139-142 1093 179 176-184 31/18
7.50 59:34 3:55 7:50 138 136-140 1081 177 170-180 18/23
8.00 1:03:38 4:05 8:10 136 131-140 1110 175 162-182 23/16
8.50 1:07:24 3:46 7:31 138 135-140 1038 177 174-180 30/24
9.00 1:11:13 3:49 7:38 135 134-137 1031 176 174-178 19/30
9.50 1:15:15 4:02 8:04 130 123-140 1048 175 166-182 10/39
10.00 1:19:23 4:08 8:16 130 126-133 1074 174 164-180 24/23
10.27 1:21:36 2:13 8:18 132 128-135 1096 176 172-178 8/4

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 395m, Range 48m, Flat prediction 1:18:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 7:50
22 4.7% 7:58
20 7.1% 8:12
18 10.1% 7:44
15 4.2% 7:03
15 5.1% 7:05
See your biggest climbs

Cadence

178 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 177 10.3 1:18:44 7:57
Walk 0.0 98 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 3.3 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.36% More
800m 3:29 7:00 58.59% More
1km 4:24 7:05 60.35% More
Mile 7:08 7:08 63.20% More
5k 23:48 7:40 64.46% More
5 miles 38:39 7:44 64.77% More
10k 48:03 7:44 65.13% More
10 miles 1:19:11 7:55 65.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 22:11 7:08 69.16
5M 36:44 7:21 68.15
10km 46:15 7:27 67.66
10M 1:16:35 7:40 67.62
Half 1:41:58 7:47 66.72
20M 2:39:41 7:59 67.51
Mara 3:32:36 8:07 67.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here