Wed 1st Sep 2021 at 5:44pm by GD

Run > General

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Time
40:14
Miles
5.27
Min/mi
7:38
Pacing
85%
WAVA
60.88
Stride(cm)
134
Cals
784
Cadence
158
Asc(m)
431
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 149cal 7.58/7.99mph
2) 1m - 7:40(7:40/m) 151cal 7.83/8.33mph
3) 1m - 7:42(7:42/m) 149cal 7.79/8.5mph
4) 1m - 7:44(7:44/m) 144cal 7.76/8.62mph
5) 1m - 7:23(7:23/m) 152cal 8.13/9.16mph
6) 0.27m - 1:50(6:43/m) 39cal 8.93/9mph

7:55 7:40 7:42 7:44 7:23 1:50

Pin Map

0mi in 0

Pace

24%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	150 118-158	0/31
0.50	4:01	1:58	7:53	156 154-160	6/9
0.75	6:01	1:59	7:58	156 148-158	14/15
1.00	7:55	1:54	7:35	158 156-160	18/30
1.25	10:27	2:33 +38	10:10	156 152-158	66/63
1.50	12:27	1:59	7:57	157 154-160	22/25
1.75	14:17	1:50	7:21	158 156-160	15/14
2.00	16:13	1:56	7:45	158 156-160	9/23
2.25	18:07	1:54	7:36	158 156-160	18/18
2.50	20:03	1:56	7:44	157 156-158	19/19
2.75	21:55	1:52	7:30	158 154-160	33/29
3.00	23:55	2:00	7:58	157 154-160	21/40
3.25	25:55	2:00	7:59	155 146-160	37/29
3.50	27:54	2:00 +2	7:59	159 156-168	16/30
3.75	29:47	1:52	7:30	159 156-162	26/28
4.00	31:41	1:55	7:38	160 160-162	43/14
4.25	33:36	1:55	7:38	159 152-162	39/25
4.50	35:22	1:46	7:05	160 158-164	23/30
4.75	37:19	1:56	7:46	160 150-166	20/27
5.00	39:04	1:45	7:02	161 148-166	23/10
5.25	40:46	1:42	6:46	164 160-168	14/17
5.27	40:55	9	6:54	160 160-160	3/0

Elevation

Asc 431m, Range 89m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
50 17.4%	8:27
40 18.3%	7:35
33 13.7%	7:39
27 17.6%	8:21
22 12.6%	7:16
19 13.9%	8:02
See your biggest climbs

Cadence

158 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	5.3	40:17	7:38
Walk	1.6	113	0	38	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.25%	More
800m	3:25	6:53	55.22%	More
1km	4:24	7:05	55.90%	More
Mile	7:09	7:09	58.62%	More
5k	23:18	7:30	61.22%	More
5 miles	38:42	7:44	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	22:59	7:24	62.08
5M	38:03	7:37	61.00
10km	47:55	7:43	60.47
10M	1:19:20	7:56	60.34
Half	1:45:38	8:04	59.48
20M	2:45:25	8:16	60.19
Mara	3:40:13	8:24	60.29

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