-
Time
21:29
-
Miles
1.17
-
Min/mi
18:22
-
Stride(cm)
76
-
Cals
112
-
Cadence
115
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:11(18:11/m) 97cal 57/65rpm 3.3/3.76mph
2) 0.17m - 3:18(19:25/m) 15cal 57/61rpm 3.09/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:16 |
120 112-130 |
0/1 |
0.13 |
2:21 |
1:05 |
17:24 |
116 106-122 |
2/1 |
0.19 |
3:26 |
1:04 |
17:12 |
117 110-122 |
1/4 |
0.25 |
4:31 |
1:06 |
17:28 |
114 112-120 |
1/2 |
0.31 |
5:36 |
1:05 |
17:14 |
115 112-120 |
2/2 |
0.38 |
6:53 |
1:17 |
20:27 |
110 106-114 |
4/0 |
0.44 |
8:02 |
1:09 |
18:31 |
114 110-120 |
4/3 |
0.50 |
9:08 |
1:06 |
17:40 |
115 112-120 |
8/9 |
0.56 |
10:13 |
1:05 |
17:15 |
110 108-114 |
1/1 |
0.63 |
11:19 |
1:06 |
17:44 |
118 114-120 |
7/5 |
0.69 |
12:22 |
1:03 |
16:42 |
120 120-120 |
13/0 |
0.75 |
13:29 |
1:07 |
17:48 |
119 118-120 |
13/7 |
0.81 |
14:36 |
1:07 |
17:49 |
118 112-120 |
20/18 |
0.88 |
15:51 |
1:15 |
20:08 |
117 114-120 |
4/10 |
0.94 |
17:03 |
1:12 |
19:04 |
114 110-120 |
7/1 |
1.00 |
18:10 |
1:07 |
17:54 |
113 112-120 |
5/2 |
1.06 |
19:37 |
1:27 |
23:13 |
115 110-120 |
6/2 |
1.13 |
20:48 |
1:11 |
19:00 |
115 112-120 |
12/3 |
1.17 |
21:29 |
41 |
15:05 |
112 110-114 |
0/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:48 |
17:42 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
18:10 |
18:10 |
More |
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