Wed 1st Sep 2021 at 6:14pm by cheneyheadshot

Run > General

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Time
47:54
Miles
5.57
Min/mi
8:36
Pacing
87%
WAVA
54.16
Stride(cm)
103
Cals
771
Cadence
181
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139cal 6.35/7.85mph
2) 1m - 8:30(8:30/m) 138cal 7.05/7.91mph
3) 1m - 8:05(8:05/m) 139cal 7.43/8.25mph
4) 1m - 8:31(8:32/m) 137cal 7.04/7.72mph
5) 1m - 8:24(8:24/m) 139cal 7.14/8.29mph
6) 0.57m - 4:57(8:38/m) 79cal 6.95/7.66mph

9:27 8:30 8:05 8:31 8:24 4:57

Pace

17%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	172 166-176	4/21
0.50	4:34	2:18	9:13	174 164-180	20/3
0.75	6:49	2:15	9:00	180 176-186	11/12
1.00	9:26	2:36	10:26	175 110-190	11/18
1.25	11:24	1:58	7:52	188 184-192	12/18
1.50	13:35	2:11	8:42	183 170-190	12/17
1.75	15:47	2:13	8:51	184 178-192	29/5
2.00	17:55	2:08	8:33	182 176-188	13/21
2.25	20:12	2:16	9:04	181 176-190	13/7
2.50	22:09	1:57	7:49	187 178-192	21/11
2.75	24:02	1:53	7:34	189 184-194	2/10
3.00	26:01	1:59	7:55	189 184-192	9/13
3.25	28:06	2:05	8:19	183 174-192	7/7
3.50	30:28	2:23	9:31	171 120-180	21/5
3.75	32:33	2:05	8:18	181 174-186	9/18
4.00	34:32	1:59	7:57	183 176-188	5/14
4.25	36:30	1:58	7:52	185 160-194	3/19
4.50	38:37	2:06	8:26	182 176-186	10/8
4.75	40:46	2:09	8:35	181 172-190	15/16
5.00	42:57	2:11	8:44	179 172-184	13/16
5.25	45:15	2:18	9:12	178 172-184	13/13
5.50	47:16	2:01	8:05	183 176-190	17/30
5.57	47:54	38	8:50	182 176-184	2/6

Elevation

Asc 204m, Range 60m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	8:49
17 13.1%	10:03
14 8.2%	8:28
13 5.9%	9:19
See your biggest climbs

Cadence

181 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	5.5	47:07	8:31
Walk	1.6	118	0	45	17:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.12%	More
800m	3:48	7:39	49.62%	More
1km	4:47	7:42	51.43%	More
Mile	7:54	7:54	53.14%	More
5k	25:52	8:19	55.17%	More
5 miles	42:40	8:32	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:48	8:18	55.30
5M	42:43	8:33	54.34
10km	53:47	8:39	53.88
10M	1:29:04	8:54	53.75
Half	1:58:35	9:03	52.99
20M	3:05:42	9:17	53.62
Mara	4:07:15	9:26	53.70

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