Wed 1st Sep 2021 at 7:05pm by milemonster

Run > General

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Time
15:22
Miles
2.09
Min/mi
7:21
Pacing
83%
WAVA
58.85
Stride(cm)
121
Cals
182
Cadence
181
BPM
134
%MHR
78.1
B/mi
983
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 3:25(7:38/m) 135/146bpm [1031b/mi] 43cal 7.86/8.22mph
2) 0.03m - 10(6:15/m) 139/140bpm [869b/mi] 2cal 9.6/8.54mph
3) 1m - 7:12(7:12/m) 140/147bpm [1008b/mi] 97cal 8.33/8.89mph
4) 0.61m - 4:35(7:28/m) 122/130bpm [910b/mi] 40cal 8.04/8.37mph

3:25 10 7:12 4:35

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	124 94-139	1069	175 170-178	2/4
0.13	1:01	29	7:36	138 135-141	1049	179 176-184	2/2
0.19	1:29	28	7:30	138 135-141	1034	182 176-184	0/2
0.25	2:22	53 +25	14:11	130 125-139	1844	180 176-182	1/2
0.31	2:50	28	7:34	135 132-141	1021	182 180-184	3/0
0.38	3:18	27	7:19	142 141-144	1039	184 182-186	1/2
0.44	3:45	27	7:09	143 140-146	1023	184 178-186	1/1
0.50	4:10	25	6:46	140 137-143	947	181 176-184	1/2
0.56	4:36	26	6:57	143 140-146	995	181 178-184	2/3
0.63	5:04	28	7:28	142 140-143	1061	180 178-182	0/1
0.69	5:31	27	7:12	141 138-145	1016	180 174-184	1/2
0.75	5:59	28	7:22	140 138-143	1030	179 176-186	2/1
0.81	6:24	25	6:41	143 141-145	957	182 178-186	2/2
0.88	6:50	26	6:56	143 141-145	991	184 180-186	2/3
0.94	7:16	26	7:01	145 143-147	1017	184 182-186	3/1
1.00	7:44	28	7:20	145 142-147	1064	182 178-186	1/1
1.06	8:13	29	7:42	144 141-147	1110	181 178-182	1/1
1.13	8:39	26	6:54	143 141-146	988	183 182-184	2/1
1.19	9:07	28	7:33	141 139-143	1064	182 178-184	3/1
1.25	9:36	29	7:40	140 137-143	1074	181 178-182	2/1
1.31	10:02	27	7:05	140 138-141	991	181 180-184	2/2
1.38	10:29	27	7:15	134 128-145	971	183 182-184	4/2
1.44	10:56	27	7:08	127 124-131	906	183 180-186	2/1
1.50	11:23	27	7:10	123 120-127	881	183 182-184	2/1
1.56	11:51	28	7:29	121 120-124	905	183 182-184	3/2
1.63	12:19	29	7:36	124 122-128	943	183 180-186	2/0
1.69	12:47	27	7:13	126 123-130	910	182 178-184	2/1
1.75	13:14	27	7:18	122 118-127	890	183 182-184	1/2
1.81	13:41	27	7:11	119 117-121	854	183 180-184	2/3
1.88	14:09	28	7:23	119 116-123	879	181 178-182	2/2
1.94	14:37	29	7:39	121 118-123	925	178 174-180	2/1
2.00	15:08	30	8:05	122 119-124	985	178 174-180	1/1
2.06	15:36	29	7:37	122 119-125	928	175 172-178	1/2
2.09	15:47	11	7:26	124 122-125	923	176 174-176	0/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 15:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	2.1	15:22	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.93%	More
800m	3:30	7:02	51.64%	More
1km	4:24	7:05	53.63%	More
Mile	7:11	7:11	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:24	7:32	58.69
5M	38:44	7:45	57.60
10km	48:46	7:51	57.07
10M	1:20:46	8:05	56.88
Half	1:47:32	8:13	56.05
20M	2:48:23	8:25	56.72
Mara	3:44:12	8:33	56.80

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