Wed 1st Sep 2021 at 7:10pm by iaincr

Run > General

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Time
9:29
Miles
1.05
Min/mi
9:02
Pacing
93%
WAVA
48.67
Stride(cm)
96
Cals
127
Cadence
185
BPM
150
%MHR
82.7
B/mi
1359
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 151/171bpm [1367b/mi] 122cal
2) 0.05m - 26(9:20/m) 146/150bpm [1362b/mi] 5cal

9:03 26

Pin Map

0mi in 0

Pace

12%

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	125 121-133	1149	177 142-190	1/0
0.13	1:06	32	8:26	145 137-147	1223	188 186-192	1/0
0.19	1:39	33	8:43	147 143-149	1282	187 184-188	1/0
0.25	2:10	31	8:15	153 147-159	1261	187 184-188	0/0
0.31	2:41	32	8:24	167 161-171	1404	185 184-188	0/3
0.38	3:13	31	8:23	165 161-170	1384	186 184-188	1/1
0.44	3:46	33	8:52	150 142-158	1329	187 184-188	0/2
0.50	4:19	33	8:47	145 141-150	1273	185 180-190	0/4
0.56	4:57	38	10:11	152 144-159	1547	184 180-186	5/0
0.63	5:32	35	9:13	161 158-166	1485	184 182-186	1/0
0.69	6:08	36	9:34	167 164-169	1598	183 182-186	1/2
0.75	6:41	34	9:00	155 147-169	1394	184 182-188	1/0
0.81	7:18	37	9:53	147 145-149	1453	184 182-188	1/1
0.88	7:50	32	8:29	143 141-146	1212	185 182-190	0/1
0.94	8:25	34	9:11	146 143-149	1341	186 184-186	1/0
1.00	9:03	38	10:12	148 144-149	1509	184 182-188	1/0
1.05	9:29	26	9:32	147 145-150	1402	183 182-184	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 9:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	1	9:25	9:04
Walk	0.7	142	0	4	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.76%	More
800m	4:16	8:35	46.57%	More
1km	5:29	8:49	47.25%	More
Mile	9:01	9:01	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	30:36	9:51	48.91
5M	51:10	10:14	47.68
10km	1:04:42	10:25	47.11
10M	1:48:10	10:49	46.61
Half	2:24:47	11:03	45.73
20M	3:48:40	11:26	45.88
Mara	5:06:05	11:41	45.71

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