Wed 1st Sep 2021 at 4:58pm by MabelMoonface

Walk > General

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Time
2:23:44
Miles
7.10
Min/mi
20:15
Stride(cm)
69
Cals
894
Cadence
115
BPM
111
%MHR
64.7
B/mi
2240
Asc(m)
483
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 103/115bpm [1779b/mi] 107cal 56/81rpm 3.47/4.51mph
2) 1m - 21:51(21:51/m) 104/117bpm [2273b/mi] 117cal 45/68rpm 2.74/4.91mph
3) 1m - 22:52(22:52/m) 118/150bpm [2699b/mi] 150cal 38/118rpm 2.62/4.51mph
4) 1m - 23:01(23:01/m) 122/141bpm [2807b/mi] 144cal 43/64rpm 2.61/4.26mph
5) 1m - 18:40(18:40/m) 111/119bpm [2071b/mi] 103cal 56/65rpm 3.21/4.15mph
6) 1m - 20:53(20:53/m) 113/140bpm [2360b/mi] 147cal 45/60rpm 2.87/3.99mph
7) 1m - 17:26(17:26/m) 103/125bpm [1795b/mi] 115cal 53/62rpm 3.44/4.15mph
8) 0.1m - 1:45(16:46/m) 98/106bpm [1643b/mi] 11cal 51/59rpm 3.58/3.7mph

17:16 21:51 22:52 23:01 18:40 20:53 17:26 1:45

Pace

11%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:18	97 90-112	1776	120 112-162	29/12
0.50	8:44	4:09	16:38	106 100-111	1762	120 110-124	24/19
0.75	12:44	4:00	15:58	110 106-115	1757	121 116-126	0/32
1.00	17:17	4:33	18:12	99 87-112	1802	119 106-126	2/30
1.25	23:01	5:44	22:56	108 97-117	2477	115 88-122	0/64
1.50	30:58	7:57	31:48	102 90-117	3244	112 90-136	0/62
1.75	35:04	4:06	16:23	105 98-110	1721	120 108-124	16/15
2.00	39:08	4:04	16:17	104 96-113	1694	121 116-124	3/18
2.25	43:23	4:15	16:58	101 95-111	1714	119 104-132	20/16
2.50	49:01	5:38	22:33	103 87-113	2323	115 92-124	37/18
2.75	56:32	7:31	30:06	132 103-150	3972	101 80-110	47/1
3.00	1:02:01	5:29	21:55	127 117-142	2783	112 90-236	27/15
3.25	1:07:20	5:19	21:17	129 122-141	2746	116 100-124	30/5
3.50	1:14:26	7:06	28:23	127 118-136	3604	118 100-124	20/31
3.75	1:19:39	5:13	20:51	115 106-123	2397	115 98-128	5/66
4.00	1:25:01	5:23	21:30	113 99-119	2430	116 80-124	25/18
4.25	1:29:02	4:01	16:02	114 109-119	1829	124 118-128	14/33
4.50	1:33:27	4:25	17:42	112 105-118	1982	119 112-124	1/29
4.75	1:38:07	4:40	18:39	109 102-115	2033	118 108-130	0/48
5.00	1:43:42	5:35	22:20	109 99-117	2434	106 90-122	3/15
5.25	1:49:49	6:07	24:27	106 93-135	2592	104 84-120	44/1
5.50	1:54:22	4:33	18:12	119 110-124	2165	111 102-116	24/5
5.75	1:58:47	4:26	17:44	115 110-119	2038	113 100-118	32/0
6.00	2:04:34	5:46	23:06	114 99-139	2632	109 100-114	18/6
6.25	2:09:05	4:31	18:06	109 99-117	1973	115 110-122	33/0
6.50	2:13:18	4:13	16:52	105 102-109	1770	117 114-120	18/7
6.75	2:17:46	4:27	17:49	104 87-125	1853	118 110-124	18/2
7.00	2:22:00	4:15	16:59	94 87-100	1597	116 108-120	15/12
7.10	2:23:44	1:44	16:43	99 94-106	1655	113 108-116	8/2

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 285m

Elevation Graph

Biggest Climbs (m)	Min/mi
131 4.1%	18:39
110 20.0%	29:53
53 13.9%	26:36
39 10.5%	21:43
24 8.1%	16:42
19 6.8%	17:02
See your biggest climbs

Cadence

115 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	8:00	16:05	More
1km	10:02	16:09	More
Mile	17:08	17:08	More
5k	58:44	18:54	More
5 miles	1:42:05	20:25	More
10k	2:08:02	20:36	More

Predictions

Dist	Time	Per Mile

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