Wed 1st Sep 2021 at 5:59pm by milemonster

Run > General

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Time
16:56
Miles
2.19
Min/mi
7:44
Pacing
0%
WAVA
56.11
Stride(cm)
114
Cals
170
Cadence
183
BPM
123
%MHR
72.2
B/mi
954
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 120/136bpm [922b/mi] 76cal 7.81/8.75mph
2) 1m - 7:16(7:16/m) 127/137bpm [923b/mi] 75cal 8.26/9mph
3) 0.19m - 1:59(10:40/m) 125/134bpm [1333b/mi] 19cal 5.63/8.79mph

7:41 7:16 1:59

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	107 76-124	952	172 166-176	3/0
0.13	7:36	7:02 +6:37	1:52:34	105 81-123	11820	172 168-174	1/1
0.19	8:19	44	11:43	119 116-122	1394	174 172-176	3/1
0.25	8:49	29	7:47	117 112-124	911	177 174-180	1/3
0.31	9:17	28	7:29	116 112-119	868	181 176-186	2/3
0.38	9:45	28	7:35	120 118-122	909	184 182-186	2/2
0.44	10:13	28	7:24	116 113-124	859	185 184-186	2/2
0.50	10:42	29	7:46	116 113-121	901	185 184-186	2/2
0.56	11:09	27	7:10	118 116-122	845	182 178-188	1/2
0.63	11:36	27	7:07	121 119-124	862	185 182-188	3/2
0.69	12:02	27	7:08	125 119-129	892	183 178-186	1/3
0.75	12:29	27	7:12	129 127-132	929	184 180-186	1/2
0.81	12:57	28	7:21	129 126-131	948	183 182-184	3/3
0.88	13:25	28	7:28	130 127-134	970	182 176-186	1/2
0.94	13:51	26	7:00	132 131-133	925	181 172-186	1/2
1.00	14:18	27	7:12	129 122-136	930	185 182-188	2/1
1.06	14:45	27	7:15	125 121-128	907	185 182-186	4/3
1.13	15:12	27	7:12	130 127-133	937	186 184-188	2/2
1.19	15:40	27	7:17	128 126-130	931	184 182-188	1/1
1.25	16:07	28	7:25	128 126-130	949	186 184-188	1/1
1.31	16:36	28	7:31	131 129-134	984	186 184-188	2/1
1.38	17:03	28	7:23	126 123-133	931	185 182-188	2/1
1.44	17:30	27	7:13	127 124-130	917	185 184-188	2/2
1.50	17:57	27	7:12	127 125-130	914	186 184-186	2/0
1.56	18:24	27	7:11	128 127-130	918	186 184-188	3/2
1.63	18:52	28	7:21	126 124-130	926	186 184-188	3/1
1.69	19:19	27	7:13	123 122-123	887	185 184-188	3/2
1.75	19:47	28	7:35	122 121-123	924	184 180-188	0/2
1.81	20:13	26	6:53	122 120-124	841	186 182-190	3/3
1.88	20:39	26	6:50	124 117-128	847	184 180-186	2/3
1.94	21:08	29	7:44	124 120-132	960	180 168-186	2/1
2.00	21:34	26	6:59	134 132-137	936	187 186-188	2/2
2.06	22:02	28	7:26	131 128-134	973	185 182-188	2/4
2.13	22:29	27	7:19	126 123-129	921	184 178-188	1/1
2.19	23:34	1:05	17:40	121 117-126	2137	180 176-184	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	182	2.2	16:12	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	45	-
Pause	21.9	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.29%	More
800m	3:34	7:11	50.61%	More
1km	4:29	7:12	52.70%	More
Mile	7:14	7:14	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:32	7:54	55.98
5M	40:37	8:07	54.93
10km	51:09	8:14	54.41
10M	1:24:42	8:28	54.24
Half	1:52:46	8:36	53.45
20M	2:56:35	8:50	54.09
Mara	3:55:07	8:58	54.17

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