Wed 1st Sep 2021 at 6:12pm by geordiegirl

Walk > General

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Time
25:47
Miles
1.01
Min/mi
25:32
Stride(cm)
53
Cals
105
Cadence
120
BPM
81
%MHR
47.4
B/mi
2071
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 82/111bpm [2107b/mi] 105cal 28/92rpm
2) 0.01m - 5(7:40/m) 72/72bpm [552b/mi]

25:42 5

Pin Map

0mi in 0

Pace

25%

18%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	84 70-92	1512	119 104-124	1/2
0.13	2:17	1:09	18:26	80 69-89	1474	123 118-128	3/0
0.19	4:16	1:59	31:46	83 59-97	2637	119 102-124	1/1
0.25	5:48	1:32	24:34	71 58-84	1744	117 106-126	1/2
0.31	7:10	1:22	21:50	78 69-84	1703	123 112-158	2/1
0.38	10:22	3:12	51:12	83 72-94	4250	128 112-184	5/1
0.44	53:19	42:57 +39:39	11:27:15	87 64-110	59791	129 110-170	1/4
0.50	55:21	2:02	32:25	69 60-86	2237	118 116-122	3/1
0.56	56:25	1:05	17:16	84 79-89	1450	120 116-122	0/6
0.63	57:33	1:08	18:08	90 85-96	1632	120 118-124	3/2
0.69	58:38	1:04	17:09	90 87-92	1544	119 112-122	2/2
0.75	59:46	1:09	18:17	89 85-94	1628	115 102-122	1/1
0.81	1:01:14	1:27	23:20	87 74-100	2030	107 104-108	2/0
0.88	1:03:02	1:49	28:57	73 66-78	2113	86 86-86	1/0
0.94	1:04:08	1:06	17:33	71 64-75	1246	-	0/0
1.00	1:05:20	1:12	19:16	72 69-74	1387	-	0/0
1.01	1:05:26	6	9:31	72 72-72	685	-	0/0

Heart

81/110max

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BPM
WHR
MHR
Bands
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Elevation

Asc 12m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

120 (184 max) Stride Length: 53cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:48	19:43	More
1km	54:09	1:27:09	More
Mile	1:04:56	1:04:56	More

Predictions

Dist	Time	Per Mile

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