Wed 1st Sep 2021 at 6:41pm by Jogging Jon

Run > General

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Time
38:13
Miles
4.01
Min/mi
9:32
Pacing
82%
WAVA
52.21
Stride(cm)
94
Cals
442
Cadence
179
BPM
149
%MHR
87.4
B/mi
1424
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/146bpm [1302b/mi] 96cal 6.13/7.28mph
2) 1m - 9:36(9:36/m) 145/163bpm [1391b/mi] 105cal 6.25/7.31mph
3) 1m - 9:36(9:36/m) 152/176bpm [1458b/mi] 111cal 6.25/7.16mph
4) 1m - 9:11(9:11/m) 177/187bpm [1624b/mi] 130cal 6.54/8.22mph
5) 0.01m - 3(8:23/m) 177/177bpm [1482b/mi] 7.16/6.28mph

9:47 9:36 9:36 9:11 3

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	117 76-140	1013	169 102-178	0/1
0.25	2:20	1:15	10:00	133 126-140	1331	178 174-182	0/1
0.38	3:31	1:11	9:31	132 127-139	1255	179 174-184	0/2
0.50	5:09	1:38 +11	13:05	132 126-137	1727	170 118-184	2/1
0.63	6:32	1:22 +5	10:58	132 128-135	1449	181 174-188	1/0
0.75	8:20	1:49 +38	14:29	137 129-144	1985	183 178-186	1/0
0.88	9:32	1:12	9:35	139 133-144	1331	184 178-188	3/1
1.00	10:42	1:09	9:15	144 142-146	1331	182 178-184	2/1
1.13	12:06	1:25 +13	11:18	142 139-144	1606	183 178-186	2/1
1.25	13:21	1:14	9:56	143 142-144	1420	177 120-188	3/1
1.38	14:38	1:17	10:14	142 141-144	1454	176 116-184	3/1
1.50	15:45	1:07	8:59	141 139-144	1266	182 180-184	2/0
1.63	16:51	1:06	8:47	142 138-147	1246	183 182-186	2/1
1.75	18:00	1:10	9:17	156 143-163	1447	182 180-186	2/0
1.88	19:13	1:13	9:44	147 140-154	1431	181 178-184	4/0
2.00	20:35	1:21 +5	10:51	146 141-149	1584	175 116-180	2/1
2.13	21:47	1:12	9:34	144 141-150	1378	180 176-182	4/1
2.25	22:55	1:09	9:10	148 145-153	1355	179 176-184	0/7
2.38	24:11	1:16	10:05	146 145-147	1471	182 180-184	7/1
2.50	25:26	1:16	10:05	148 146-150	1492	179 174-182	1/5
2.63	26:40	1:14	9:50	149 145-153	1466	181 178-184	1/3
2.75	27:51	1:11	9:30	150 149-152	1425	181 178-182	0/4
2.88	29:01	1:09	9:14	164 149-176	1515	181 180-184	0/2
3.00	30:11	1:10	9:19	170 167-173	1583	182 180-186	0/2
3.13	31:23	1:12	9:37	169 166-170	1625	183 180-184	1/2
3.25	32:24	1:01	8:11	169 167-173	1383	182 178-184	0/3
3.38	33:28	1:04	8:32	180 167-185	1536	182 180-186	0/2
3.50	34:38	1:10	9:19	181 177-184	1686	181 172-184	1/3
3.63	35:47	1:09	9:14	182 179-185	1682	182 180-184	0/3
3.75	37:02	1:15	9:56	181 179-186	1798	182 180-184	2/2
3.88	38:10	1:08	9:07	180 175-183	1641	182 178-186	2/3
4.00	39:21	1:11	9:28	178 175-181	1684	180 174-184	2/1
4.01	39:25	4	9:42	177 177-177	1717	184 184-184	0/0

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 30m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	4	38:38	9:44
Walk	1.8	114	0	42	25:33
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.41%	More
800m	4:22	8:48	46.61%	More
1km	5:32	8:54	48.01%	More
Mile	9:02	9:02	49.85%	More
5k	29:36	9:32	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:10	9:23	52.60
5M	48:17	9:39	51.85
10km	1:00:48	9:47	51.47
10M	1:40:40	10:04	51.44
Half	2:14:02	10:14	50.76
20M	3:29:54	10:30	51.36
Mara	4:39:28	10:40	51.44

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